Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Castanea crenata vs. Mexican tea — In-Depth Nutrition Comparison

Compare

What are the main differences between castanea crenata and Mexican tea?

  • Castanea crenata is richer in copper, vitamin B1, vitamin C, and vitamin B6, yet Mexican tea is richer in manganese, folate, calcium, magnesium, vitamin B2, and potassium.
  • Mexican tea's daily need coverage for manganese is 66% higher.
  • Castanea crenata has 12 times more vitamin B1 than Mexican tea. Castanea crenata has 0.344mg of vitamin B1, while Mexican tea has 0.028mg.

We used Nuts, chestnuts, japanese, raw and Epazote, raw types in this comparison.

Infographic

Castanea crenata vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Contains more CopperCopper +195.8%
Contains less SodiumSodium -67.4%
Contains more MagnesiumMagnesium +146.9%
Contains more CalciumCalcium +787.1%
Contains more PotassiumPotassium +92.4%
Contains more IronIron +29.7%
Contains more PhosphorusPhosphorus +19.4%
Contains more ManganeseManganese +94.7%
~equal in Zinc ~1.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Contains more Vitamin CVitamin C +630.6%
Contains more Vitamin B1Vitamin B1 +1128.6%
Contains more Vitamin B3Vitamin B3 +134.7%
Contains more Vitamin B5Vitamin B5 +15.1%
Contains more Vitamin B6Vitamin B6 +86.2%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B2Vitamin B2 +113.5%
Contains more FolateFolate +357.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Mexican tea DV% diff.
Manganese 1.591mg 3.098mg 66%
Folate 47µg 215µg 42%
Copper 0.562mg 0.19mg 41%
Vitamin B1 0.344mg 0.028mg 26%
Vitamin C 26.3mg 3.6mg 25%
Calcium 31mg 275mg 24%
Magnesium 49mg 121mg 17%
Fiber 3.8g 15%
Vitamin B2 0.163mg 0.348mg 14%
Vitamin B6 0.283mg 0.152mg 10%
Carbs 34.91g 7.44g 9%
Potassium 329mg 633mg 9%
Calories 154kcal 32kcal 6%
Iron 1.45mg 1.88mg 5%
Vitamin B3 1.5mg 0.639mg 5%
Protein 2.25g 0.33g 4%
Phosphorus 72mg 86mg 2%
Selenium 0.9µg 2%
Polyunsaturated fat 0.138g 1%
Vitamin B5 0.206mg 0.179mg 1%
Sodium 14mg 43mg 1%
Monounsaturated fat 0.278g 1%
Fats 0.53g 0.52g 0%
Net carbs 34.91g 3.64g N/A
Zinc 1.1mg 1.1mg 0%
Vitamin A 2µg 3µg 0%
Saturated fat 0.078g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more ProteinProtein +581.8%
Contains more CarbsCarbs +369.2%
Contains more WaterWater +45.3%
Contains more OtherOther +177.8%
~equal in Fats ~0.52g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.