Castanea crenata vs. Mexican tea — In-Depth Nutrition Comparison
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What are the main differences between castanea crenata and Mexican tea?
- Castanea crenata is richer in copper, vitamin B1, vitamin C, and vitamin B6, yet Mexican tea is richer in manganese, folate, calcium, magnesium, vitamin B2, and potassium.
- Mexican tea's daily need coverage for manganese is 66% higher.
- Castanea crenata has 12 times more vitamin B1 than Mexican tea. Castanea crenata has 0.344mg of vitamin B1, while Mexican tea has 0.028mg.
We used Nuts, chestnuts, japanese, raw and Epazote, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +195.8% |
| Contains less SodiumSodium | -67.4% |
| Contains more MagnesiumMagnesium | +146.9% |
| Contains more CalciumCalcium | +787.1% |
| Contains more PotassiumPotassium | +92.4% |
| Contains more IronIron | +29.7% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains more ManganeseManganese | +94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +630.6% |
| Contains more Vitamin B1Vitamin B1 | +1128.6% |
| Contains more Vitamin B3Vitamin B3 | +134.7% |
| Contains more Vitamin B5Vitamin B5 | +15.1% |
| Contains more Vitamin B6Vitamin B6 | +86.2% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B2Vitamin B2 | +113.5% |
| Contains more FolateFolate | +357.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 3.098mg | 66% |
| Folate | 47µg | 215µg | 42% |
| Copper | 0.562mg | 0.19mg | 41% |
| Vitamin B1 | 0.344mg | 0.028mg | 26% |
| Vitamin C | 26.3mg | 3.6mg | 25% |
| Calcium | 31mg | 275mg | 24% |
| Magnesium | 49mg | 121mg | 17% |
| Fiber | 3.8g | 15% | |
| Vitamin B2 | 0.163mg | 0.348mg | 14% |
| Vitamin B6 | 0.283mg | 0.152mg | 10% |
| Carbs | 34.91g | 7.44g | 9% |
| Potassium | 329mg | 633mg | 9% |
| Calories | 154kcal | 32kcal | 6% |
| Iron | 1.45mg | 1.88mg | 5% |
| Vitamin B3 | 1.5mg | 0.639mg | 5% |
| Protein | 2.25g | 0.33g | 4% |
| Phosphorus | 72mg | 86mg | 2% |
| Selenium | 0.9µg | 2% | |
| Polyunsaturated fat | 0.138g | 1% | |
| Vitamin B5 | 0.206mg | 0.179mg | 1% |
| Sodium | 14mg | 43mg | 1% |
| Monounsaturated fat | 0.278g | 1% | |
| Fats | 0.53g | 0.52g | 0% |
| Net carbs | 34.91g | 3.64g | N/A |
| Zinc | 1.1mg | 1.1mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Saturated fat | 0.078g | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +581.8% |
| Contains more CarbsCarbs | +369.2% |
| Contains more WaterWater | +45.3% |
| Contains more OtherOther | +177.8% |
~equal in
Fats
~0.52g
