Castanea crenata vs. Mixed nuts — In-Depth Nutrition Comparison
How are Castanea crenata and Mixed nuts different?
- Castanea crenata is higher in Vitamin C, however, Mixed nuts are richer in Phosphorus, Magnesium, Vitamin B3, Copper, Zinc, Manganese, Vitamin B5, and Iron.
- Daily need coverage for Phosphorus from Mixed nuts is 55% higher.
- Castanea crenata contains 53 times more Vitamin C than Mixed nuts. While Castanea crenata contains 26.3mg of Vitamin C, Mixed nuts contain only 0.5mg.
- Castanea crenata has less Saturated Fat.
Nuts, chestnuts, japanese, raw and Nuts, mixed nuts, oil roasted, with peanuts, without salt added are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||2µg||0µg|
|Omega-3 - EPA||0.005g|
|Omega-6 - Eicosadienoic acid||0.013g|
|Omega-6 - Linoleic acid||14.455g|
|Omega-3 - ALA||0.082g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|