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Castanea crenata vs Mixed nuts - In-Depth Nutrition Comparison

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How are Castanea crenata and Mixed nuts different?

  • Castanea crenata is higher in Vitamin C, however Mixed nuts are richer in Phosphorus, Magnesium, Vitamin B3, Copper, Zinc, Manganese, Vitamin B5, and Iron.
  • Daily need coverage for Phosphorus from Mixed nuts is 55% higher.
  • Castanea crenata contains 53 times more Vitamin C than Mixed nuts. While Castanea crenata contains 26.3mg of Vitamin C, Mixed nuts contain only 0.5mg.
  • Castanea crenata has less Saturated Fat.

Nuts, chestnuts, japanese, raw and Nuts, mixed nuts, oil roasted, with peanuts, without salt added are the varieties used in this article.

Infographic

Castanea crenata vs Mixed nuts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +277.4%
Contains more Iron +80%
Contains more Magnesium +367.3%
Contains more Phosphorus +533.3%
Contains more Potassium +92.1%
Contains less Sodium -64.3%
Contains more Zinc +205.5%
Contains more Copper +61.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 55% 35% 31% 30% 2% 30% 188%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 36% 98% 164% 196% 56% 1% 92% 303%
Contains more Calcium +277.4%
Contains more Iron +80%
Contains more Magnesium +367.3%
Contains more Phosphorus +533.3%
Contains more Potassium +92.1%
Contains less Sodium -64.3%
Contains more Zinc +205.5%
Contains more Copper +61.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1133.3%
Contains more Vitamin C +5160%
Contains more Vitamin B1 +82%
Contains more Vitamin B2 +20.2%
Contains more Vitamin B3 +413.9%
Contains more Vitamin B5 +453.4%
Contains more Vitamin B6 +24.4%
Contains more Folate +76.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 88% 86% 38% 29% 13% 66% 36% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 157% 0% 2% 48% 46% 145% 69% 82% 63% 0% 15%
Contains more Vitamin A +1133.3%
Contains more Vitamin C +5160%
Contains more Vitamin B1 +82%
Contains more Vitamin B2 +20.2%
Contains more Vitamin B3 +413.9%
Contains more Vitamin B5 +453.4%
Contains more Vitamin B6 +24.4%
Contains more Folate +76.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Castanea crenata Mixed nuts
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Castanea crenata Mixed nuts Opinion
Net carbs 34.91g 14.05g Castanea crenata
Protein 2.25g 20.04g Mixed nuts
Fats 0.53g 53.95g Mixed nuts
Carbs 34.91g 21.05g Castanea crenata
Calories 154kcal 607kcal Mixed nuts
Starch g 4.2g Mixed nuts
Fructose g 0g Mixed nuts
Sugar g 4.15g Castanea crenata
Fiber g 7g Mixed nuts
Calcium 31mg 117mg Mixed nuts
Iron 1.45mg 2.61mg Mixed nuts
Magnesium 49mg 229mg Mixed nuts
Phosphorus 72mg 456mg Mixed nuts
Potassium 329mg 632mg Mixed nuts
Sodium 14mg 5mg Mixed nuts
Zinc 1.1mg 3.36mg Mixed nuts
Copper 0.562mg 0.907mg Mixed nuts
Vitamin A 37IU 3IU Castanea crenata
Vitamin E mg 7.82mg Mixed nuts
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 26.3mg 0.5mg Castanea crenata
Vitamin B1 0.344mg 0.189mg Castanea crenata
Vitamin B2 0.163mg 0.196mg Mixed nuts
Vitamin B3 1.5mg 7.709mg Mixed nuts
Vitamin B5 0.206mg 1.14mg Mixed nuts
Vitamin B6 0.283mg 0.352mg Mixed nuts
Folate 47µg 83µg Mixed nuts
Vitamin B12 0µg 0µg
Vitamin K µg 5.7µg Mixed nuts
Tryptophan 0.032mg 0.22mg Mixed nuts
Threonine 0.09mg 0.703mg Mixed nuts
Isoleucine 0.111mg 0.826mg Mixed nuts
Leucine 0.139mg 1.656mg Mixed nuts
Lysine 0.147mg 0.782mg Mixed nuts
Methionine 0.054mg 0.283mg Mixed nuts
Phenylalanine 0.088mg 1.182mg Mixed nuts
Valine 0.134mg 1.001mg Mixed nuts
Histidine 0.056mg 0.572mg Mixed nuts
Cholesterol 0mg 0mg
Trans Fat g 0.055g Castanea crenata
Saturated Fat 0.078g 8.711g Castanea crenata
Monounsaturated Fat 0.278g 28.488g Mixed nuts
Polyunsaturated fat 0.138g 14.612g Mixed nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Mixed nuts
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Castanea crenata
52
Mixed nuts
Mineral Summary Score
47
Castanea crenata
118
Mixed nuts

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Castanea crenata
120%
Mixed nuts
Carbohydrates
35%
Castanea crenata
21%
Mixed nuts
Fats
2%
Castanea crenata
249%
Mixed nuts

Comparison summary

Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 8.633g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 24)
Which food is cheaper?
Castanea crenata
Castanea crenata is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.