Castanea crenata vs. Mixed nuts — In-Depth Nutrition Comparison
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How are castanea crenata and mixed nuts different?
- Castanea crenata is higher in vitamin C; however, mixed nuts are richer in phosphorus, magnesium, vitamin B3, copper, zinc, manganese, vitamin B5, and iron.
- Daily need coverage for phosphorus for mixed nuts is 55% higher.
- Castanea crenata contains 53 times more vitamin C than mixed nuts. While castanea crenata contains 26.3mg of vitamin C, mixed nuts contain only 0.5mg.
- Castanea crenata has less saturated fat.
Nuts, chestnuts, japanese, raw and Nuts, mixed nuts, oil roasted, with peanuts, without salt added are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +367.3% |
| Contains more CalciumCalcium | +277.4% |
| Contains more PotassiumPotassium | +92.1% |
| Contains more IronIron | +80% |
| Contains more CopperCopper | +61.4% |
| Contains more ZincZinc | +205.5% |
| Contains more PhosphorusPhosphorus | +533.3% |
| Contains less SodiumSodium | -64.3% |
| Contains more ManganeseManganese | +28.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5160% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +82% |
| Contains more Vitamin B2Vitamin B2 | +20.2% |
| Contains more Vitamin B3Vitamin B3 | +413.9% |
| Contains more Vitamin B5Vitamin B5 | +453.4% |
| Contains more Vitamin B6Vitamin B6 | +24.4% |
| Contains more FolateFolate | +76.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more CarbsCarbs | +65.8% |
| Contains more WaterWater | +2852.4% |
| Contains more ProteinProtein | +790.7% |
| Contains more FatsFats | +10079.2% |
| Contains more OtherOther | +220% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +10147.5% |
| Contains more Poly. FatPolyunsaturated fat | +10488.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.138g | 14.612g | 96% |
| Fats | 0.53g | 53.95g | 82% |
| Monounsaturated fat | 0.278g | 28.488g | 71% |
| Selenium | 33.9µg | 62% | |
| Phosphorus | 72mg | 456mg | 55% |
| Vitamin E | 7.82mg | 52% | |
| Magnesium | 49mg | 229mg | 43% |
| Vitamin B3 | 1.5mg | 7.709mg | 39% |
| Saturated fat | 0.078g | 8.711g | 39% |
| Copper | 0.562mg | 0.907mg | 38% |
| Protein | 2.25g | 20.04g | 36% |
| Vitamin C | 26.3mg | 0.5mg | 29% |
| Fiber | 7g | 28% | |
| Calories | 154kcal | 607kcal | 23% |
| Zinc | 1.1mg | 3.36mg | 21% |
| Manganese | 1.591mg | 2.04mg | 20% |
| Vitamin B5 | 0.206mg | 1.14mg | 19% |
| Iron | 1.45mg | 2.61mg | 15% |
| Vitamin B1 | 0.344mg | 0.189mg | 13% |
| Calcium | 31mg | 117mg | 9% |
| Folate | 47µg | 83µg | 9% |
| Choline | 52mg | 9% | |
| Potassium | 329mg | 632mg | 9% |
| Carbs | 34.91g | 21.05g | 5% |
| Vitamin B6 | 0.283mg | 0.352mg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Vitamin B2 | 0.163mg | 0.196mg | 3% |
| Starch | 4.2g | 2% | |
| Net carbs | 34.91g | 14.05g | N/A |
| Sugar | 4.15g | N/A | |
| Sodium | 14mg | 5mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.032mg | 0.22mg | 0% |
| Threonine | 0.09mg | 0.703mg | 0% |
| Isoleucine | 0.111mg | 0.826mg | 0% |
| Leucine | 0.139mg | 1.656mg | 0% |
| Lysine | 0.147mg | 0.782mg | 0% |
| Methionine | 0.054mg | 0.283mg | 0% |
| Phenylalanine | 0.088mg | 1.182mg | 0% |
| Valine | 0.134mg | 1.001mg | 0% |
| Histidine | 0.056mg | 0.572mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
50%
Minerals Daily Need Coverage Score
59%
139%
Comparison summary
Which food is richer in minerals?
Mixed nuts is relatively richer in minerals
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Castanea crenata is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated fat?
Castanea crenata is lower in Saturated fat (difference - 8.633g)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 24)
Which food is cheaper?
Castanea crenata is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)