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  6. Castanea crenata vs. Monterey Jack

Castanea crenata vs. Monterey Jack — In-Depth Nutrition Comparison

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What are the differences between castanea crenata and monterey Jack?

  • Castanea crenata is higher in manganese, copper, vitamin C, and vitamin B1, yet monterey Jack is higher in calcium, phosphorus, and vitamin B12.
  • Monterey Jack's daily need coverage for saturated fat is 95% more.
  • The amount of sodium in castanea crenata is lower.

We used Nuts, chestnuts, japanese, raw and Cheese, monterey types in this article.

Infographic

Castanea crenata vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more MagnesiumMagnesium +81.5%
Contains more PotassiumPotassium +306.2%
Contains more IronIron +101.4%
Contains more CopperCopper +1656.3%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +14363.6%
Contains more CalciumCalcium +2306.5%
Contains more ZincZinc +172.7%
Contains more PhosphorusPhosphorus +516.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2193.3%
Contains more Vitamin B3Vitamin B3 +1512.9%
Contains more Vitamin B6Vitamin B6 +258.2%
Contains more FolateFolate +161.1%
Contains more Vitamin AVitamin A +9800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +139.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.21mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Monterey Jack DV% diff.
Saturated fat 0.078g 19.066g 86%
Calcium 31mg 746mg 72%
Manganese 1.591mg 0.011mg 69%
Copper 0.562mg 0.032mg 59%
Phosphorus 72mg 444mg 53%
Fats 0.53g 30.28g 46%
Protein 2.25g 24.48g 44%
Vitamin B12 0µg 0.83µg 35%
Cholesterol 0mg 89mg 30%
Vitamin C 26.3mg 0mg 29%
Vitamin B1 0.344mg 0.015mg 27%
Selenium 14.5µg 26%
Sodium 14mg 600mg 25%
Vitamin A 2µg 198µg 22%
Monounsaturated fat 0.278g 8.751g 21%
Vitamin B2 0.163mg 0.39mg 17%
Zinc 1.1mg 3mg 17%
Vitamin B6 0.283mg 0.079mg 16%
Calories 154kcal 373kcal 11%
Carbs 34.91g 0.68g 11%
Iron 1.45mg 0.72mg 9%
Vitamin B3 1.5mg 0.093mg 9%
Folate 47µg 18µg 7%
Potassium 329mg 81mg 7%
Polyunsaturated fat 0.138g 0.899g 5%
Magnesium 49mg 27mg 5%
Choline 15.4mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Net carbs 34.91g 0.68g N/A
Sugar 0.5g N/A
Vitamin B5 0.206mg 0.21mg 0%
Tryptophan 0.032mg 0.315mg 0%
Threonine 0.09mg 0.871mg 0%
Isoleucine 0.111mg 1.519mg 0%
Leucine 0.139mg 2.344mg 0%
Lysine 0.147mg 2.037mg 0%
Methionine 0.054mg 0.641mg 0%
Phenylalanine 0.088mg 1.289mg 0%
Valine 0.134mg 1.635mg 0%
Histidine 0.056mg 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +5033.8%
Contains more WaterWater +49.7%
Contains more ProteinProtein +988%
Contains more FatsFats +5613.2%
Contains more OtherOther +294.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +3047.8%
Contains more Poly. FatPolyunsaturated fat +551.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.