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  6. Castanea crenata vs. Mortadella

Castanea crenata vs. Mortadella — In-Depth Nutrition Comparison

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Important differences between castanea crenata and mortadella

  • Castanea crenata has more manganese, copper, vitamin C, vitamin B1, and vitamin B6; however, mortadella is richer in vitamin B2 and vitamin B12.
  • Mortadella's daily need coverage for vitamin B2 is 11757% more.
  • Castanea crenata contains less sodium.

The food varieties used in the comparison are Nuts, chestnuts, japanese, raw and Mortadella, beef, pork.

Infographic

Castanea crenata vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +345.5%
Contains more CalciumCalcium +72.2%
Contains more PotassiumPotassium +101.8%
Contains more CopperCopper +836.7%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +5203.3%
Contains more ZincZinc +90.9%
Contains more PhosphorusPhosphorus +34.7%
~equal in Iron ~1.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +189.1%
Contains more Vitamin B6Vitamin B6 +117.7%
Contains more FolateFolate +1466.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +93765%
Contains more Vitamin B3Vitamin B3 +78.2%
Contains more Vitamin B5Vitamin B5 +113.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Castanea crenata Mortadella DV% diff.
Vitamin B2 0.163mg 153mg 11757%
Manganese 1.591mg 0.03mg 68%
Vitamin B12 0µg 1.48µg 62%
Copper 0.562mg 0.06mg 56%
Sodium 14mg 1246mg 54%
Saturated fat 0.078g 9.51g 43%
Selenium 22.6µg 41%
Fats 0.53g 25.39g 38%
Vitamin C 26.3mg 0mg 29%
Protein 2.25g 16.37g 28%
Monounsaturated fat 0.278g 11.38g 28%
Polyunsaturated fat 0.138g 3.12g 20%
Vitamin B1 0.344mg 0.119mg 19%
Cholesterol 0mg 56mg 19%
Choline 72.2mg 13%
Vitamin B6 0.283mg 0.13mg 12%
Folate 47µg 3µg 11%
Carbs 34.91g 3.05g 11%
Zinc 1.1mg 2.1mg 9%
Magnesium 49mg 11mg 9%
Calories 154kcal 311kcal 8%
Vitamin B3 1.5mg 2.673mg 7%
Vitamin D 0µg 1µg 5%
Potassium 329mg 163mg 5%
Vitamin D 0IU 41IU 5%
Vitamin B5 0.206mg 0.44mg 5%
Phosphorus 72mg 97mg 4%
Vitamin K 1.6µg 1%
Iron 1.45mg 1.4mg 1%
Calcium 31mg 18mg 1%
Vitamin E 0.22mg 1%
Net carbs 34.91g 3.05g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.032mg 0.152mg 0%
Threonine 0.09mg 0.633mg 0%
Isoleucine 0.111mg 0.708mg 0%
Leucine 0.139mg 1.213mg 0%
Lysine 0.147mg 1.262mg 0%
Methionine 0.054mg 0.394mg 0%
Phenylalanine 0.088mg 0.598mg 0%
Valine 0.134mg 0.735mg 0%
Histidine 0.056mg 0.52mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more CarbsCarbs +1044.6%
Contains more WaterWater +17.4%
Contains more ProteinProtein +627.6%
Contains more FatsFats +4690.6%
Contains more OtherOther +221.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +3993.5%
Contains more Poly. FatPolyunsaturated fat +2160.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.