Castanea crenata vs. Shiitake — In-Depth Nutrition Comparison
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Significant differences between castanea crenata and shiitake
- Castanea crenata has more manganese, copper, vitamin B1, iron, folate, and magnesium; however, shiitake is richer in vitamin B5, vitamin B3, and phosphorus.
- Castanea crenata covers your daily manganese needs 59% more than shiitake.
- Shiitake has 23 times less vitamin B1 than castanea crenata. Castanea crenata has 0.344mg of vitamin B1, while shiitake has 0.015mg.
Specific food types used in this comparison are Nuts, chestnuts, japanese, raw and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145% |
| Contains more CalciumCalcium | +1450% |
| Contains more IronIron | +253.7% |
| Contains more CopperCopper | +295.8% |
| Contains more ManganeseManganese | +591.7% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains less SodiumSodium | -35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2193.3% |
| Contains more FolateFolate | +261.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more Vitamin B3Vitamin B3 | +158.5% |
| Contains more Vitamin B5Vitamin B5 | +628.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 0.23mg | 59% |
| Copper | 0.562mg | 0.142mg | 47% |
| Vitamin C | 26.3mg | 29% | |
| Vitamin B1 | 0.344mg | 0.015mg | 27% |
| Vitamin B5 | 0.206mg | 1.5mg | 26% |
| Vitamin B3 | 1.5mg | 3.877mg | 15% |
| Iron | 1.45mg | 0.41mg | 13% |
| Selenium | 5.7µg | 10% | |
| Fiber | 2.5g | 10% | |
| Folate | 47µg | 13µg | 9% |
| Carbs | 34.91g | 6.79g | 9% |
| Magnesium | 49mg | 20mg | 7% |
| Phosphorus | 72mg | 112mg | 6% |
| Calories | 154kcal | 34kcal | 6% |
| Vitamin B2 | 0.163mg | 0.217mg | 4% |
| Calcium | 31mg | 2mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Zinc | 1.1mg | 1.03mg | 1% |
| Vitamin B6 | 0.283mg | 0.293mg | 1% |
| Polyunsaturated fat | 0.138g | 1% | |
| Monounsaturated fat | 0.278g | 1% | |
| Potassium | 329mg | 304mg | 1% |
| Protein | 2.25g | 2.24g | 0% |
| Fats | 0.53g | 0.49g | 0% |
| Net carbs | 34.91g | 4.29g | N/A |
| Sugar | 2.38g | N/A | |
| Sodium | 14mg | 9mg | 0% |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0.078g | 0% | |
| Tryptophan | 0.032mg | 0.011mg | 0% |
| Threonine | 0.09mg | 0.134mg | 0% |
| Isoleucine | 0.111mg | 0.111mg | 0% |
| Leucine | 0.139mg | 0.189mg | 0% |
| Lysine | 0.147mg | 0.134mg | 0% |
| Methionine | 0.054mg | 0.033mg | 0% |
| Phenylalanine | 0.088mg | 0.111mg | 0% |
| Valine | 0.134mg | 0.145mg | 0% |
| Histidine | 0.056mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more CarbsCarbs | +414.1% |
| Contains more OtherOther | +21.6% |
| Contains more WaterWater | +46.1% |
~equal in
Protein
~2.24g
~equal in
Fats
~0.49g
