Castanea crenata vs. Nachos — In-Depth Nutrition Comparison

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Significant differences between castanea crenata and nachos

Castanea crenata has more manganese, copper, vitamin C, vitamin B1, folate, iron, and vitamin B3; however, nachos are richer in phosphorus.
Castanea crenata covers your daily manganese needs 61% more than nachos.
Nachos have 24 times less vitamin C than castanea crenata. Castanea crenata has 26.3mg of vitamin C, while nachos have 1.1mg.
Castanea crenata contains less sodium.

Specific food types used in this comparison are Nuts, chestnuts, japanese, raw and Fast foods, nachos, with cheese.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Castanea crenata

Nachos

Contains more MagnesiumMagnesium	+16.7%
Contains more IronIron	+93.3%
Contains more CopperCopper	+778.1%
Contains more ZincZinc	+27.9%
Contains less SodiumSodium	-95.5%
Contains more ManganeseManganese	+750.8%

Contains more CalciumCalcium	+103.2%
Contains more PhosphorusPhosphorus	+175%

~equal in Potassium ~362mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Castanea crenata

Nachos

Contains more Vitamin CVitamin C	+2290.9%
Contains more Vitamin B1Vitamin B1	+179.7%
Contains more Vitamin B2Vitamin B2	+22.6%
Contains more Vitamin B3Vitamin B3	+138.1%
Contains more Vitamin B6Vitamin B6	+31.6%
Contains more FolateFolate	+370%

Contains more Vitamin AVitamin A	+150%
Contains more Vitamin B5Vitamin B5	+84.5%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.591mg	0.187mg	61%
Copper	0.562mg	0.064mg	55%
Monounsaturated fat	0.278g	14.02g	34%
Polyunsaturated fat	0.138g	5.04g	33%
Fats	0.53g	21.5g	32%
Vitamin C	26.3mg	1.1mg	28%
Vitamin E		4.08mg	27%
Phosphorus	72mg	198mg	18%
Vitamin B1	0.344mg	0.123mg	18%
Selenium		8.6µg	16%
Vitamin K		19.3µg	16%
Sodium	14mg	313mg	13%
Fiber		3.2g	13%
Starch		28.33g	12%
Saturated fat	0.078g	2.173g	10%
Calories	154kcal	343kcal	9%
Folate	47µg	10µg	9%
Iron	1.45mg	0.75mg	9%
Vitamin B6	0.283mg	0.215mg	5%
Choline		26.4mg	5%
Vitamin B3	1.5mg	0.63mg	5%
Protein	2.25g	4.32g	4%
Vitamin B5	0.206mg	0.38mg	3%
Vitamin B12	0µg	0.07µg	3%
Calcium	31mg	63mg	3%
Vitamin B2	0.163mg	0.133mg	2%
Zinc	1.1mg	0.86mg	2%
Magnesium	49mg	42mg	2%
Potassium	329mg	362mg	1%
Cholesterol	0mg	3mg	1%
Net carbs	34.91g	31.71g	N/A
Carbs	34.91g	34.91g	0%
Sugar		2.17g	N/A
Vitamin A	2µg	5µg	0%
Trans fat		0.058g	N/A
Tryptophan	0.032mg	0.042mg	0%
Threonine	0.09mg	0.156mg	0%
Isoleucine	0.111mg	0.187mg	0%
Leucine	0.139mg	0.521mg	0%
Lysine	0.147mg	0.156mg	0%
Methionine	0.054mg	0.094mg	0%
Phenylalanine	0.088mg	0.229mg	0%
Valine	0.134mg	0.25mg	0%
Histidine	0.056mg	0.135mg	0%
Omega-3 - ALA		0.617g	N/A
Omega-6 - Gamma-linoleic acid		0.032g	N/A
Omega-6 - Eicosadienoic acid		0.011g	N/A
Omega-6 - Linoleic acid		4.343g	N/A