Castanea crenata vs. Brazil nut — In-Depth Nutrition Comparison
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Significant differences between castanea crenata and brazil nut
- Castanea crenata has more vitamin C and manganese; however, brazil nut is richer in copper, fats, phosphorus, magnesium, protein, zinc, and vitamin B1.
- Brazil nut covers your daily copper needs 131% more than castanea crenata.
- Brazil nut has 38 times less vitamin C than castanea crenata. Castanea crenata has 26.3mg of vitamin C, while brazil nut has 0.7mg.
- Castanea crenata contains less saturated fat.
Specific food types used in this comparison are Nuts, chestnuts, japanese, raw and Nuts, brazilnuts, dried, unblanched.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ManganeseManganese | +30.1% |
| Contains more MagnesiumMagnesium | +667.3% |
| Contains more CalciumCalcium | +416.1% |
| Contains more PotassiumPotassium | +100.3% |
| Contains more IronIron | +67.6% |
| Contains more CopperCopper | +210.1% |
| Contains more ZincZinc | +269.1% |
| Contains more PhosphorusPhosphorus | +906.9% |
| Contains less SodiumSodium | -78.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +3657.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +365.7% |
| Contains more Vitamin B3Vitamin B3 | +408.5% |
| Contains more Vitamin B5Vitamin B5 | +12% |
| Contains more Vitamin B6Vitamin B6 | +180.2% |
| Contains more FolateFolate | +113.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 3485% | |
| Polyunsaturated fat | 0.138g | 24.399g | 162% |
| Omega-6 (Linoleic acid) | 23.859g | 140% | |
| Copper | 0.562mg | 1.743mg | 131% |
| Fats | 0.53g | 67.1g | 102% |
| Phosphorus | 72mg | 725mg | 93% |
| Magnesium | 49mg | 376mg | 78% |
| Saturated fat | 0.078g | 16.134g | 73% |
| Monounsaturated fat | 0.278g | 23.879g | 59% |
| Vitamin E | 5.65mg | 38% | |
| Fiber | 7.5g | 30% | |
| Vitamin C | 26.3mg | 0.7mg | 28% |
| Zinc | 1.1mg | 4.06mg | 27% |
| Calories | 154kcal | 659kcal | 25% |
| Protein | 2.25g | 14.32g | 24% |
| Vitamin B1 | 0.344mg | 0.617mg | 23% |
| Manganese | 1.591mg | 1.223mg | 16% |
| Vitamin B6 | 0.283mg | 0.101mg | 14% |
| Calcium | 31mg | 160mg | 13% |
| Iron | 1.45mg | 2.43mg | 12% |
| Potassium | 329mg | 659mg | 10% |
| Vitamin B2 | 0.163mg | 0.035mg | 10% |
| Carbs | 34.91g | 11.74g | 8% |
| Vitamin B3 | 1.5mg | 0.295mg | 8% |
| Folate | 47µg | 22µg | 6% |
| Choline | 28.8mg | 5% | |
| Omega-3 (ALA) | 0.018g | 1% | |
| Protein per 100 calories | 1.5g | 2.2g | N/A |
| Calories per 10 g protein | 684kcal | 460kcal | N/A |
| Weight per 100 calories | 65g | 15g | N/A |
| Unsaturated / Saturated Fat ratio | 5.3 | 3 | N/A |
| Net carbs | 34.91g | 4.24g | N/A |
| Sugar | 2.33g | N/A | |
| Starch | 0.25g | 0% | |
| Sodium | 14mg | 3mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B5 | 0.206mg | 0.184mg | 0% |
| Tryptophan | 0.032mg | 0.135mg | 0% |
| Threonine | 0.09mg | 0.365mg | 0% |
| Isoleucine | 0.111mg | 0.518mg | 0% |
| Leucine | 0.139mg | 1.19mg | 0% |
| Lysine | 0.147mg | 0.49mg | 0% |
| Methionine | 0.054mg | 1.124mg | 0% |
| Phenylalanine | 0.088mg | 0.639mg | 0% |
| Valine | 0.134mg | 0.76mg | 0% |
| Histidine | 0.056mg | 0.409mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more CarbsCarbs | +197.4% |
| Contains more WaterWater | +1695.6% |
| Contains more ProteinProtein | +536.4% |
| Contains more FatsFats | +12560.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +8489.6% |
| Contains more Poly. FatPolyunsaturated fat | +17580.4% |
