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  6. Castanea crenata vs. Omelette

Castanea crenata vs. Omelette — In-Depth Nutrition Comparison

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Important differences between castanea crenata and omelette

  • Castanea crenata has more manganese, copper, vitamin C, and vitamin B1; however, omelette is richer in vitamin B12, vitamin B5, vitamin B2, and phosphorus.
  • Omelette's daily need coverage for cholesterol is 104% more.
  • Castanea crenata contains less saturated fat.

The food varieties used in the comparison are Nuts, chestnuts, japanese, raw and Egg, whole, cooked, omelet.

Infographic

Castanea crenata vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more MagnesiumMagnesium +345.5%
Contains more PotassiumPotassium +181.2%
Contains more CopperCopper +792.1%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +6529.2%
Contains more CalciumCalcium +54.8%
Contains more PhosphorusPhosphorus +131.9%
~equal in Iron ~1.48mg
~equal in Zinc ~1.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +911.8%
Contains more Vitamin B3Vitamin B3 +2243.8%
Contains more Vitamin B6Vitamin B6 +97.9%
Contains more FolateFolate +20.5%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +136.8%
Contains more Vitamin B5Vitamin B5 +525.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Castanea crenata Omelette DV% diff.
Cholesterol 0mg 313mg 104%
Manganese 1.591mg 0.024mg 68%
Copper 0.562mg 0.063mg 55%
Selenium 25.8µg 47%
Choline 247.6mg 45%
Vitamin B12 0µg 0.76µg 32%
Vitamin C 26.3mg 0mg 29%
Vitamin B1 0.344mg 0.034mg 26%
Vitamin B5 0.206mg 1.289mg 22%
Vitamin A 2µg 172µg 19%
Protein 2.25g 10.57g 17%
Vitamin B2 0.163mg 0.386mg 17%
Fats 0.53g 11.66g 17%
Polyunsaturated fat 0.138g 2.712g 17%
Saturated fat 0.078g 3.319g 15%
Phosphorus 72mg 167mg 14%
Vitamin B6 0.283mg 0.143mg 11%
Monounsaturated fat 0.278g 4.843g 11%
Carbs 34.91g 0.64g 11%
Vitamin E 1.29mg 9%
Vitamin D 0µg 1.7µg 9%
Magnesium 49mg 11mg 9%
Vitamin D 0IU 69IU 9%
Vitamin B3 1.5mg 0.064mg 9%
Sodium 14mg 155mg 6%
Potassium 329mg 117mg 6%
Vitamin K 4.5µg 4%
Folate 47µg 39µg 2%
Calcium 31mg 48mg 2%
Calories 154kcal 154kcal 0%
Net carbs 34.91g 0.64g N/A
Iron 1.45mg 1.48mg 0%
Sugar 0.31g N/A
Zinc 1.1mg 1.09mg 0%
Trans fat 0.709g N/A
Tryptophan 0.032mg 0.14mg 0%
Threonine 0.09mg 0.467mg 0%
Isoleucine 0.111mg 0.565mg 0%
Leucine 0.139mg 0.913mg 0%
Lysine 0.147mg 0.767mg 0%
Methionine 0.054mg 0.319mg 0%
Phenylalanine 0.088mg 0.572mg 0%
Valine 0.134mg 0.722mg 0%
Histidine 0.056mg 0.26mg 0%
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more CarbsCarbs +5354.7%
Contains more ProteinProtein +369.8%
Contains more FatsFats +2100%
Contains more WaterWater +24%
Contains more OtherOther +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +1642.1%
Contains more Poly. FatPolyunsaturated fat +1865.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.