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Castanea crenata vs. Passion fruit — In-Depth Nutrition Comparison

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Summary of differences between castanea crenata and passion fruit

  • Castanea crenata has more copper, vitamin B1, vitamin B6, zinc, and folate, while passion fruit has more vitamin A.
  • Castanea crenata covers your daily need for copper, 53% more than passion fruit.

These are the specific foods used in this comparison Nuts, chestnuts, japanese, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Castanea crenata vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more MagnesiumMagnesium +69%
Contains more CalciumCalcium +158.3%
Contains more CopperCopper +553.5%
Contains more ZincZinc +1000%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +∞%
Contains more IronIron +10.3%
~equal in Potassium ~348mg
~equal in Phosphorus ~68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +25.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +183%
Contains more FolateFolate +235.7%
Contains more Vitamin CVitamin C +14.1%
Contains more Vitamin AVitamin A +3100%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.5mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more CarbsCarbs +49.3%
Contains more OtherOther +13.9%
Contains more FatsFats +32.1%
Contains more WaterWater +18.8%
~equal in Protein ~2.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +223.3%
Contains less Sat. FatSaturated fat -24.4%
Contains more Poly. FatPolyunsaturated fat +197.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Castanea crenata Passion fruit
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Castanea crenata Passion fruit DV% diff.
Manganese 1.591mg 69%
Copper 0.562mg 0.086mg 53%
Fiber 10.4g 42%
Vitamin B1 0.344mg 0mg 29%
Vitamin B6 0.283mg 0.1mg 14%
Zinc 1.1mg 0.1mg 9%
Folate 47µg 14µg 8%
Vitamin A 2µg 64µg 7%
Magnesium 49mg 29mg 5%
Vitamin C 26.3mg 30mg 4%
Carbs 34.91g 23.38g 4%
Vitamin B5 0.206mg 4%
Vitamin B2 0.163mg 0.13mg 3%
Calories 154kcal 97kcal 3%
Calcium 31mg 12mg 2%
Polyunsaturated fat 0.138g 0.411g 2%
Iron 1.45mg 1.6mg 2%
Phosphorus 72mg 68mg 1%
Sodium 14mg 28mg 1%
Vitamin K 0.7µg 1%
Choline 7.6mg 1%
Potassium 329mg 348mg 1%
Selenium 0.6µg 1%
Protein 2.25g 2.2g 0%
Fats 0.53g 0.7g 0%
Net carbs 34.91g 12.98g N/A
Sugar 11.2g N/A
Vitamin E 0.02mg 0%
Vitamin B3 1.5mg 1.5mg 0%
Saturated fat 0.078g 0.059g 0%
Monounsaturated fat 0.278g 0.086g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Castanea crenata
17%
Passion fruit
Minerals Daily Need Coverage Score
59%
Castanea crenata
18%
Passion fruit

Comparison summary

Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 0.019g)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $0.6)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.