Castanea crenata vs. Pasta — In-Depth Nutrition Comparison
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What are the main differences between castanea crenata and pasta?
- Castanea crenata is richer in manganese, copper, vitamin C, vitamin B6, vitamin B1, potassium, and magnesium, yet pasta is richer in vitamin B12.
- Castanea crenata's daily need coverage for manganese is 59% higher.
We used Nuts, chestnuts, japanese, raw and Pasta, fresh-refrigerated, plain, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +172.2% |
| Contains more CalciumCalcium | +416.7% |
| Contains more PotassiumPotassium | +1270.8% |
| Contains more IronIron | +27.2% |
| Contains more CopperCopper | +504.3% |
| Contains more ZincZinc | +96.4% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains more ManganeseManganese | +610.3% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.6% |
| Contains more Vitamin B3Vitamin B3 | +51.2% |
| Contains more Vitamin B5Vitamin B5 | +12.6% |
| Contains more Vitamin B6Vitamin B6 | +732.4% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +36.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 0.224mg | 59% |
| Copper | 0.562mg | 0.093mg | 52% |
| Vitamin C | 26.3mg | 0mg | 29% |
| Vitamin B6 | 0.283mg | 0.034mg | 19% |
| Vitamin B1 | 0.344mg | 0.209mg | 11% |
| Cholesterol | 0mg | 33mg | 11% |
| Potassium | 329mg | 24mg | 9% |
| Magnesium | 49mg | 18mg | 7% |
| Protein | 2.25g | 5.15g | 6% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Zinc | 1.1mg | 0.56mg | 5% |
| Iron | 1.45mg | 1.14mg | 4% |
| Folate | 47µg | 64µg | 4% |
| Calcium | 31mg | 6mg | 3% |
| Carbs | 34.91g | 24.93g | 3% |
| Vitamin B3 | 1.5mg | 0.992mg | 3% |
| Polyunsaturated fat | 0.138g | 0.429g | 2% |
| Calories | 154kcal | 131kcal | 1% |
| Vitamin B2 | 0.163mg | 0.15mg | 1% |
| Phosphorus | 72mg | 63mg | 1% |
| Fats | 0.53g | 1.05g | 1% |
| Net carbs | 34.91g | 24.93g | N/A |
| Sodium | 14mg | 6mg | 0% |
| Vitamin A | 2µg | 6µg | 0% |
| Vitamin B5 | 0.206mg | 0.183mg | 0% |
| Saturated fat | 0.078g | 0.15g | 0% |
| Monounsaturated fat | 0.278g | 0.124g | 0% |
| Tryptophan | 0.032mg | 0.065mg | 0% |
| Threonine | 0.09mg | 0.134mg | 0% |
| Isoleucine | 0.111mg | 0.197mg | 0% |
| Leucine | 0.139mg | 0.348mg | 0% |
| Lysine | 0.147mg | 0.097mg | 0% |
| Methionine | 0.054mg | 0.079mg | 0% |
| Phenylalanine | 0.088mg | 0.247mg | 0% |
| Valine | 0.134mg | 0.217mg | 0% |
| Histidine | 0.056mg | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
| Contains more CarbsCarbs | +40% |
| Contains more OtherOther | +190.3% |
| Contains more ProteinProtein | +128.9% |
| Contains more FatsFats | +98.1% |
| Contains more WaterWater | +11.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
| Contains less Sat. FatSaturated fat | -48% |
| Contains more Mono. FatMonounsaturated fat | +124.2% |
| Contains more Poly. FatPolyunsaturated fat | +210.9% |
