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Castanea crenata vs. Pecan — In-Depth Nutrition Comparison

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The main differences between castanea crenata and pecan

  • Castanea crenata has more vitamin C; however, pecan has more manganese, copper, zinc, phosphorus, vitamin B1, magnesium, iron, and vitamin B5.
  • Daily need coverage for manganese for pecan is 126% higher.
  • Pecan has 24 times less vitamin C than castanea crenata. Castanea crenata has 26.3mg of vitamin C, while pecan has 1.1mg.
  • Castanea crenata is lower in saturated fat.

Food types used in this article are Nuts, chestnuts, japanese, raw and Nuts, pecans.

Infographic

Castanea crenata vs Pecan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Pecan
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Contains more MagnesiumMagnesium +146.9%
Contains more CalciumCalcium +125.8%
Contains more PotassiumPotassium +24.6%
Contains more IronIron +74.5%
Contains more CopperCopper +113.5%
Contains more ZincZinc +311.8%
Contains more PhosphorusPhosphorus +284.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +182.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Pecan
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Contains more Vitamin CVitamin C +2290.9%
Contains more Vitamin B2Vitamin B2 +25.4%
Contains more Vitamin B3Vitamin B3 +28.5%
Contains more Vitamin B6Vitamin B6 +34.8%
Contains more FolateFolate +113.6%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +91.9%
Contains more Vitamin B5Vitamin B5 +318.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Pecan DV% diff.
Polyunsaturated fat 0.138g 21.614g 143%
Manganese 1.591mg 4.5mg 126%
Fats 0.53g 71.97g 110%
Monounsaturated fat 0.278g 40.801g 101%
Copper 0.562mg 1.2mg 71%
Fiber 9.6g 38%
Zinc 1.1mg 4.53mg 31%
Phosphorus 72mg 277mg 29%
Vitamin C 26.3mg 1.1mg 28%
Saturated fat 0.078g 6.18g 28%
Calories 154kcal 691kcal 27%
Vitamin B1 0.344mg 0.66mg 26%
Magnesium 49mg 121mg 17%
Iron 1.45mg 2.53mg 14%
Protein 2.25g 9.17g 14%
Vitamin B5 0.206mg 0.863mg 13%
Vitamin E 1.4mg 9%
Choline 40.5mg 7%
Selenium 3.8µg 7%
Carbs 34.91g 13.86g 7%
Vitamin B6 0.283mg 0.21mg 6%
Folate 47µg 22µg 6%
Calcium 31mg 70mg 4%
Vitamin B2 0.163mg 0.13mg 3%
Vitamin K 3.5µg 3%
Vitamin B3 1.5mg 1.167mg 2%
Potassium 329mg 410mg 2%
Sodium 14mg 0mg 1%
Net carbs 34.91g 4.26g N/A
Sugar 3.97g N/A
Starch 0.46g 0%
Vitamin A 2µg 3µg 0%
Tryptophan 0.032mg 0.093mg 0%
Threonine 0.09mg 0.306mg 0%
Isoleucine 0.111mg 0.336mg 0%
Leucine 0.139mg 0.598mg 0%
Lysine 0.147mg 0.287mg 0%
Methionine 0.054mg 0.183mg 0%
Phenylalanine 0.088mg 0.426mg 0%
Valine 0.134mg 0.411mg 0%
Histidine 0.056mg 0.262mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Pecan
3
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more CarbsCarbs +151.9%
Contains more WaterWater +1644.6%
Contains more ProteinProtein +307.6%
Contains more FatsFats +13479.2%
Contains more OtherOther +64.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +14576.6%
Contains more Poly. FatPolyunsaturated fat +15562.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.