Castanea crenata vs. Persimmon — In-Depth Nutrition Comparison
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What are the differences between castanea crenata and persimmon?
- Castanea crenata is higher in phosphorus, yet persimmon is higher in vitamin C and iron.
- Persimmon's daily need coverage for vitamin C is 44% more.
- Castanea crenata has 3 times more phosphorus than persimmon. While castanea crenata has 72mg of phosphorus, persimmon has only 26mg.
We used Nuts, chestnuts, japanese, raw and Persimmons, native, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +14.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +176.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +72.4% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +151% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 69% | |
| Copper | 0.562mg | 62% | |
| Vitamin C | 26.3mg | 66mg | 44% |
| Vitamin B1 | 0.344mg | 29% | |
| Vitamin B6 | 0.283mg | 22% | |
| Vitamin B2 | 0.163mg | 13% | |
| Iron | 1.45mg | 2.5mg | 13% |
| Folate | 47µg | 12% | |
| Magnesium | 49mg | 12% | |
| Zinc | 1.1mg | 10% | |
| Vitamin B3 | 1.5mg | 9% | |
| Phosphorus | 72mg | 26mg | 7% |
| Vitamin B5 | 0.206mg | 4% | |
| Protein | 2.25g | 0.8g | 3% |
| Polyunsaturated fat | 0.138g | 1% | |
| Monounsaturated fat | 0.278g | 1% | |
| Calories | 154kcal | 127kcal | 1% |
| Sodium | 14mg | 1mg | 1% |
| Potassium | 329mg | 310mg | 1% |
| Fats | 0.53g | 0.4g | 0% |
| Carbs | 34.91g | 33.5g | 0% |
| Net carbs | 34.91g | 33.5g | N/A |
| Calcium | 31mg | 27mg | 0% |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0.078g | 0% | |
| Tryptophan | 0.032mg | 0.014mg | 0% |
| Threonine | 0.09mg | 0.041mg | 0% |
| Isoleucine | 0.111mg | 0.035mg | 0% |
| Leucine | 0.139mg | 0.058mg | 0% |
| Lysine | 0.147mg | 0.045mg | 0% |
| Methionine | 0.054mg | 0.007mg | 0% |
| Phenylalanine | 0.088mg | 0.036mg | 0% |
| Valine | 0.134mg | 0.042mg | 0% |
| Histidine | 0.056mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +181.3% |
| Contains more FatsFats | +32.5% |
~equal in
Carbs
~33.5g
~equal in
Water
~64.4g
~equal in
Other
~0.9g
