Castanea crenata vs. Pilaf — In-Depth Nutrition Comparison
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The main differences between castanea crenata and pilaf
- Castanea crenata has more copper, manganese, and vitamin C; however, pilaf has more folate, vitamin B3, vitamin B1, iron, phosphorus, and vitamin B5.
- Daily need coverage for sodium for pilaf is 56% higher.
- Pilaf has 6 times less vitamin C than castanea crenata. Castanea crenata has 26.3mg of vitamin C, while pilaf has 4.1mg.
- Castanea crenata is lower in sodium.
Food types used in this article are Nuts, chestnuts, japanese, raw and Rice and vermicelli mix, rice pilaf flavor, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.1% |
| Contains more PotassiumPotassium | +75% |
| Contains more CopperCopper | +238.6% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +80.4% |
| Contains more CalciumCalcium | +167.7% |
| Contains more IronIron | +68.3% |
| Contains more PhosphorusPhosphorus | +113.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +541.5% |
| Contains more Vitamin B2Vitamin B2 | +87.4% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +75.3% |
| Contains more Vitamin B3Vitamin B3 | +308.5% |
| Contains more Vitamin B5Vitamin B5 | +247.1% |
| Contains more Vitamin B6Vitamin B6 | +41.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +351.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.4µg | 59% | |
| Sodium | 14mg | 1303mg | 56% |
| Copper | 0.562mg | 0.166mg | 44% |
| Folate | 47µg | 212µg | 41% |
| Manganese | 1.591mg | 0.882mg | 31% |
| Starch | 71.23g | 29% | |
| Vitamin B3 | 1.5mg | 6.127mg | 29% |
| Vitamin C | 26.3mg | 4.1mg | 25% |
| Vitamin B1 | 0.344mg | 0.603mg | 22% |
| Protein | 2.25g | 10.42g | 16% |
| Carbs | 34.91g | 76.31g | 14% |
| Iron | 1.45mg | 2.44mg | 12% |
| Phosphorus | 72mg | 154mg | 12% |
| Vitamin B5 | 0.206mg | 0.715mg | 10% |
| Calories | 154kcal | 359kcal | 10% |
| Vitamin B6 | 0.283mg | 0.4mg | 9% |
| Vitamin B2 | 0.163mg | 0.087mg | 6% |
| Calcium | 31mg | 83mg | 5% |
| Fiber | 1.2g | 5% | |
| Potassium | 329mg | 188mg | 4% |
| Magnesium | 49mg | 32mg | 4% |
| Choline | 17.5mg | 3% | |
| Polyunsaturated fat | 0.138g | 0.377g | 2% |
| Zinc | 1.1mg | 1.01mg | 1% |
| Saturated fat | 0.078g | 0.307g | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Fats | 0.53g | 1.37g | 1% |
| Net carbs | 34.91g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 2µg | 4µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.278g | 0.373g | 0% |
| Tryptophan | 0.032mg | 0.086mg | 0% |
| Threonine | 0.09mg | 0.221mg | 0% |
| Isoleucine | 0.111mg | 0.279mg | 0% |
| Leucine | 0.139mg | 0.523mg | 0% |
| Lysine | 0.147mg | 0.189mg | 0% |
| Methionine | 0.054mg | 0.145mg | 0% |
| Phenylalanine | 0.088mg | 0.32mg | 0% |
| Valine | 0.134mg | 0.374mg | 0% |
| Histidine | 0.056mg | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more WaterWater | +663.8% |
| Contains more ProteinProtein | +363.1% |
| Contains more FatsFats | +158.5% |
| Contains more CarbsCarbs | +118.6% |
| Contains more OtherOther | +328.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains less Sat. FatSaturated fat | -74.6% |
| Contains more Mono. FatMonounsaturated fat | +34.2% |
| Contains more Poly. FatPolyunsaturated fat | +173.2% |
