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  6. Castanea crenata vs. Pimiento

Castanea crenata vs. Pimiento — In-Depth Nutrition Comparison

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A recap on differences between castanea crenata and pimiento

  • Castanea crenata has more manganese, copper, vitamin B1, folate, magnesium, zinc, vitamin B2, and phosphorus; however, pimiento is higher in vitamin C and vitamin A.
  • Castanea crenata covers your daily manganese needs 65% more than pimiento.
  • Pimiento contains 20 times less vitamin B1 than castanea crenata. Castanea crenata contains 0.344mg of vitamin B1, while pimiento contains 0.017mg.

Food varieties used in this article are Nuts, chestnuts, japanese, raw and Pimento, canned.

Infographic

Castanea crenata vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +716.7%
Contains more CalciumCalcium +416.7%
Contains more PotassiumPotassium +108.2%
Contains more CopperCopper +1046.9%
Contains more ZincZinc +478.9%
Contains more PhosphorusPhosphorus +323.5%
Contains more ManganeseManganese +1629.3%
Contains more IronIron +15.9%
~equal in Sodium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin B1Vitamin B1 +1923.5%
Contains more Vitamin B2Vitamin B2 +171.7%
Contains more Vitamin B3Vitamin B3 +143.9%
Contains more Vitamin B5Vitamin B5 +1960%
Contains more Vitamin B6Vitamin B6 +31.6%
Contains more FolateFolate +683.3%
Contains more Vitamin CVitamin C +222.8%
Contains more Vitamin AVitamin A +6550%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Pimiento DV% diff.
Manganese 1.591mg 0.092mg 65%
Vitamin C 26.3mg 84.9mg 65%
Copper 0.562mg 0.049mg 57%
Vitamin B1 0.344mg 0.017mg 27%
Vitamin A 2µg 133µg 15%
Folate 47µg 6µg 10%
Carbs 34.91g 5.1g 10%
Magnesium 49mg 6mg 10%
Zinc 1.1mg 0.19mg 8%
Vitamin B2 0.163mg 0.06mg 8%
Phosphorus 72mg 17mg 8%
Fiber 1.9g 8%
Vitamin K 8.3µg 7%
Calories 154kcal 23kcal 7%
Vitamin B3 1.5mg 0.615mg 6%
Vitamin E 0.69mg 5%
Potassium 329mg 158mg 5%
Vitamin B6 0.283mg 0.215mg 5%
Vitamin B5 0.206mg 0.01mg 4%
Iron 1.45mg 1.68mg 3%
Calcium 31mg 6mg 3%
Protein 2.25g 1.1g 2%
Choline 6.3mg 1%
Monounsaturated fat 0.278g 0.02g 1%
Fats 0.53g 0.3g 0%
Net carbs 34.91g 3.2g N/A
Sugar 2.71g N/A
Sodium 14mg 14mg 0%
Selenium 0.2µg 0%
Saturated fat 0.078g 0.045g 0%
Polyunsaturated fat 0.138g 0.161g 0%
Tryptophan 0.032mg 0.014mg 0%
Threonine 0.09mg 0.04mg 0%
Isoleucine 0.111mg 0.036mg 0%
Leucine 0.139mg 0.058mg 0%
Lysine 0.147mg 0.049mg 0%
Methionine 0.054mg 0.013mg 0%
Phenylalanine 0.088mg 0.034mg 0%
Valine 0.134mg 0.046mg 0%
Histidine 0.056mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +104.5%
Contains more FatsFats +76.7%
Contains more CarbsCarbs +584.5%
Contains more OtherOther +125%
Contains more WaterWater +51.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +1290%
Contains less Sat. FatSaturated fat -42.3%
Contains more Poly. FatPolyunsaturated fat +16.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.