Castanea crenata vs. Pimiento — In-Depth Nutrition Comparison
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A recap on differences between castanea crenata and pimiento
- Castanea crenata has more manganese, copper, vitamin B1, folate, magnesium, zinc, vitamin B2, and phosphorus; however, pimiento is higher in vitamin C and vitamin A.
- Castanea crenata covers your daily manganese needs 65% more than pimiento.
- Pimiento contains 20 times less vitamin B1 than castanea crenata. Castanea crenata contains 0.344mg of vitamin B1, while pimiento contains 0.017mg.
Food varieties used in this article are Nuts, chestnuts, japanese, raw and Pimento, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +716.7% |
| Contains more CalciumCalcium | +416.7% |
| Contains more PotassiumPotassium | +108.2% |
| Contains more CopperCopper | +1046.9% |
| Contains more ZincZinc | +478.9% |
| Contains more PhosphorusPhosphorus | +323.5% |
| Contains more ManganeseManganese | +1629.3% |
| Contains more IronIron | +15.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1923.5% |
| Contains more Vitamin B2Vitamin B2 | +171.7% |
| Contains more Vitamin B3Vitamin B3 | +143.9% |
| Contains more Vitamin B5Vitamin B5 | +1960% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more FolateFolate | +683.3% |
| Contains more Vitamin CVitamin C | +222.8% |
| Contains more Vitamin AVitamin A | +6550% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
| Contains more ProteinProtein | +104.5% |
| Contains more FatsFats | +76.7% |
| Contains more CarbsCarbs | +584.5% |
| Contains more OtherOther | +125% |
| Contains more WaterWater | +51.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.161 g
| Contains more Mono. FatMonounsaturated fat | +1290% |
| Contains less Sat. FatSaturated fat | -42.3% |
| Contains more Poly. FatPolyunsaturated fat | +16.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.591mg | 0.092mg | 65% |
| Vitamin C | 26.3mg | 84.9mg | 65% |
| Copper | 0.562mg | 0.049mg | 57% |
| Vitamin B1 | 0.344mg | 0.017mg | 27% |
| Vitamin A | 2µg | 133µg | 15% |
| Folate | 47µg | 6µg | 10% |
| Carbs | 34.91g | 5.1g | 10% |
| Magnesium | 49mg | 6mg | 10% |
| Zinc | 1.1mg | 0.19mg | 8% |
| Vitamin B2 | 0.163mg | 0.06mg | 8% |
| Phosphorus | 72mg | 17mg | 8% |
| Fiber | 1.9g | 8% | |
| Vitamin K | 8.3µg | 7% | |
| Calories | 154kcal | 23kcal | 7% |
| Vitamin B3 | 1.5mg | 0.615mg | 6% |
| Vitamin E | 0.69mg | 5% | |
| Potassium | 329mg | 158mg | 5% |
| Vitamin B6 | 0.283mg | 0.215mg | 5% |
| Vitamin B5 | 0.206mg | 0.01mg | 4% |
| Iron | 1.45mg | 1.68mg | 3% |
| Calcium | 31mg | 6mg | 3% |
| Protein | 2.25g | 1.1g | 2% |
| Choline | 6.3mg | 1% | |
| Monounsaturated fat | 0.278g | 0.02g | 1% |
| Fats | 0.53g | 0.3g | 0% |
| Net carbs | 34.91g | 3.2g | N/A |
| Sugar | 2.71g | N/A | |
| Sodium | 14mg | 14mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.078g | 0.045g | 0% |
| Polyunsaturated fat | 0.138g | 0.161g | 0% |
| Tryptophan | 0.032mg | 0.014mg | 0% |
| Threonine | 0.09mg | 0.04mg | 0% |
| Isoleucine | 0.111mg | 0.036mg | 0% |
| Leucine | 0.139mg | 0.058mg | 0% |
| Lysine | 0.147mg | 0.049mg | 0% |
| Methionine | 0.054mg | 0.013mg | 0% |
| Phenylalanine | 0.088mg | 0.034mg | 0% |
| Valine | 0.134mg | 0.046mg | 0% |
| Histidine | 0.056mg | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
35%
Minerals Daily Need Coverage Score
59%
13%
Comparison summary
Which food is lower in Saturated fat?
Pimiento is lower in Saturated fat (difference - 0.033g)
Which food is cheaper?
Pimiento is cheaper (difference - $1.6)
Which food is lower in Sugar?
Castanea crenata is lower in Sugar (difference - 2.71g)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Castanea crenata is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (14 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.