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  6. Castanea crenata vs. Pineapple cake

Castanea crenata vs. Pineapple cake — In-Depth Nutrition Comparison

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Differences between castanea crenata and pineapple cake

  • Castanea crenata has more manganese, copper, vitamin C, vitamin B6, and magnesium, while pineapple cake has more vitamin B1 and calcium.
  • Pineapple cake's daily need coverage for vitamin B1 is 12721% higher.
  • Pineapple cake contains 22 times less vitamin C than castanea crenata. Castanea crenata contains 26.3mg of vitamin C, while pineapple cake contains 1.2mg.
  • The amount of sodium in castanea crenata is lower.

The food types used in this comparison are Nuts, chestnuts, japanese, raw and Cake, pineapple upside-down, prepared from recipe.

Infographic

Castanea crenata vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +276.9%
Contains more PotassiumPotassium +193.8%
Contains more CopperCopper +546%
Contains more ZincZinc +254.8%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +354.6%
Contains more CalciumCalcium +287.1%
Contains more PhosphorusPhosphorus +13.9%
~equal in Iron ~1.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +2091.7%
Contains more Vitamin B3Vitamin B3 +26.1%
Contains more Vitamin B6Vitamin B6 +732.4%
Contains more FolateFolate +80.8%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin B1Vitamin B1 +44376.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.156mg
~equal in Vitamin B5 ~0.202mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Pineapple cake DV% diff.
Vitamin B1 0.344mg 153mg 12721%
Manganese 1.591mg 0.35mg 54%
Copper 0.562mg 0.087mg 53%
Vitamin C 26.3mg 1.2mg 28%
Polyunsaturated fat 0.138g 3.282g 21%
Vitamin B6 0.283mg 0.034mg 19%
Fats 0.53g 12.1g 18%
Selenium 9.4µg 17%
Sodium 14mg 319mg 13%
Saturated fat 0.078g 2.915g 13%
Monounsaturated fat 0.278g 5.194g 12%
Magnesium 49mg 13mg 9%
Calcium 31mg 120mg 9%
Calories 154kcal 319kcal 8%
Cholesterol 0mg 22mg 7%
Vitamin A 2µg 62µg 7%
Zinc 1.1mg 0.31mg 7%
Potassium 329mg 112mg 6%
Carbs 34.91g 50.5g 5%
Folate 47µg 26µg 5%
Vitamin B12 0µg 0.08µg 3%
Fiber 0.8g 3%
Protein 2.25g 3.5g 3%
Vitamin B3 1.5mg 1.19mg 2%
Phosphorus 72mg 82mg 1%
Vitamin B2 0.163mg 0.156mg 1%
Net carbs 34.91g 49.7g N/A
Iron 1.45mg 1.48mg 0%
Vitamin B5 0.206mg 0.202mg 0%
Tryptophan 0.032mg 0.043mg 0%
Threonine 0.09mg 0.117mg 0%
Isoleucine 0.111mg 0.147mg 0%
Leucine 0.139mg 0.264mg 0%
Lysine 0.147mg 0.143mg 0%
Methionine 0.054mg 0.074mg 0%
Phenylalanine 0.088mg 0.173mg 0%
Valine 0.134mg 0.167mg 0%
Histidine 0.056mg 0.081mg 0%
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more WaterWater +90.1%
Contains more ProteinProtein +55.6%
Contains more FatsFats +2183%
Contains more CarbsCarbs +44.7%
Contains more OtherOther +77.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +1768.3%
Contains more Poly. FatPolyunsaturated fat +2278.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.