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Castanea crenata vs. Pork — In-Depth Nutrition Comparison

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The main differences between castanea crenata and pork

  • Castanea crenata has more manganese, copper, and vitamin C; however, pork has more vitamin B1, vitamin B12, phosphorus, vitamin B3, and vitamin B6.
  • Daily need coverage for manganese for castanea crenata is 69% higher.
  • Pork has 44 times less vitamin C than castanea crenata. Castanea crenata has 26.3mg of vitamin C, while pork has 0.6mg.
  • Castanea crenata is lower in saturated fat.

Food types used in this article are Nuts, chestnuts, japanese, raw and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.

Infographic

Castanea crenata vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Pork
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +63.2%
Contains more IronIron +66.7%
Contains more CopperCopper +669.9%
Contains less SodiumSodium -77.4%
Contains more ManganeseManganese +17577.8%
Contains more PotassiumPotassium +28.6%
Contains more ZincZinc +117.3%
Contains more PhosphorusPhosphorus +241.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Pork
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin CVitamin C +4283.3%
Contains more FolateFolate +840%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +154.9%
Contains more Vitamin B2Vitamin B2 +96.9%
Contains more Vitamin B3Vitamin B3 +235.8%
Contains more Vitamin B5Vitamin B5 +238.8%
Contains more Vitamin B6Vitamin B6 +64%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~2µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1114.2%
Contains more FatsFats +2526.4%
~equal in Water ~57.87g
~equal in Other ~0.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +2126.6%
Contains more Poly. FatPolyunsaturated fat +769.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Castanea crenata Pork
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Castanea crenata Pork DV% diff.
Selenium 45.3µg 82%
Manganese 1.591mg 0.009mg 69%
Copper 0.562mg 0.073mg 54%
Protein 2.25g 27.32g 50%
Vitamin B1 0.344mg 0.877mg 44%
Vitamin C 26.3mg 0.6mg 29%
Vitamin B12 0µg 0.7µg 29%
Cholesterol 0mg 80mg 27%
Phosphorus 72mg 246mg 25%
Saturated fat 0.078g 5.23g 23%
Vitamin B3 1.5mg 5.037mg 22%
Fats 0.53g 13.92g 21%
Choline 93.9mg 17%
Monounsaturated fat 0.278g 6.19g 15%
Vitamin B6 0.283mg 0.464mg 14%
Zinc 1.1mg 2.39mg 12%
Carbs 34.91g 0g 12%
Vitamin B2 0.163mg 0.321mg 12%
Folate 47µg 5µg 11%
Vitamin B5 0.206mg 0.698mg 10%
Iron 1.45mg 0.87mg 7%
Polyunsaturated fat 0.138g 1.2g 7%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 53IU 7%
Magnesium 49mg 28mg 5%
Calories 154kcal 242kcal 4%
Potassium 329mg 423mg 3%
Vitamin E 0.29mg 2%
Sodium 14mg 62mg 2%
Calcium 31mg 19mg 1%
Net carbs 34.91g 0g N/A
Vitamin A 2µg 2µg 0%
Tryptophan 0.032mg 0.338mg 0%
Threonine 0.09mg 1.234mg 0%
Isoleucine 0.111mg 1.26mg 0%
Leucine 0.139mg 2.177mg 0%
Lysine 0.147mg 2.446mg 0%
Methionine 0.054mg 0.712mg 0%
Phenylalanine 0.088mg 1.086mg 0%
Valine 0.134mg 1.473mg 0%
Histidine 0.056mg 1.067mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Pork
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Castanea crenata
54%
Pork
Minerals Daily Need Coverage Score
59%
Castanea crenata
55%
Pork

Comparison summary

Which food is cheaper?
Pork
Pork is cheaper (difference - $1.8)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Castanea crenata
Castanea crenata is lower in Cholesterol (difference - 80mg)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Castanea crenata
Castanea crenata is lower in Saturated fat (difference - 5.152g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.