Castanea crenata vs. Potato bread — In-Depth Nutrition Comparison
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Summary of differences between castanea crenata and potato bread
- Castanea crenata has more manganese, copper, vitamin C, and vitamin B1, while potato bread has more phosphorus, folate, calcium, vitamin B5, and potassium.
- Castanea crenata covers your daily need for manganese, 58% more than potato bread.
- The amount of sodium in castanea crenata is lower.
These are the specific foods used in this comparison Nuts, chestnuts, japanese, raw and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CopperCopper | +497.9% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +528.9% |
| Contains more CalciumCalcium | +506.5% |
| Contains more PotassiumPotassium | +118.2% |
| Contains more IronIron | +55.2% |
| Contains more ZincZinc | +30.9% |
| Contains more PhosphorusPhosphorus | +412.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +296.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +168.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 0.253mg | 58% |
| Copper | 0.562mg | 0.094mg | 52% |
| Phosphorus | 72mg | 369mg | 42% |
| Vitamin C | 26.3mg | 0mg | 29% |
| Fiber | 6.3g | 25% | |
| Protein | 2.25g | 12.5g | 21% |
| Folate | 47µg | 126µg | 20% |
| Selenium | 9.5µg | 17% | |
| Sodium | 14mg | 375mg | 16% |
| Calcium | 31mg | 188mg | 16% |
| Vitamin B1 | 0.344mg | 0.188mg | 13% |
| Vitamin B5 | 0.206mg | 0.817mg | 12% |
| Potassium | 329mg | 718mg | 11% |
| Iron | 1.45mg | 2.25mg | 10% |
| Vitamin K | 6.8µg | 6% | |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Calories | 154kcal | 266kcal | 6% |
| Magnesium | 49mg | 28mg | 5% |
| Vitamin B6 | 0.283mg | 0.232mg | 4% |
| Fats | 0.53g | 3.13g | 4% |
| Vitamin B2 | 0.163mg | 0.106mg | 4% |
| Carbs | 34.91g | 47.07g | 4% |
| Choline | 18.4mg | 3% | |
| Vitamin E | 0.47mg | 3% | |
| Zinc | 1.1mg | 1.44mg | 3% |
| Vitamin A | 2µg | 24µg | 2% |
| Vitamin B3 | 1.5mg | 1.25mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Monounsaturated fat | 0.278g | 0g | 1% |
| Polyunsaturated fat | 0.138g | 0g | 1% |
| Net carbs | 34.91g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 9.38g | N/A | |
| Saturated fat | 0.078g | 0g | 0% |
| Tryptophan | 0.032mg | 0.081mg | 0% |
| Threonine | 0.09mg | 0.224mg | 0% |
| Isoleucine | 0.111mg | 0.268mg | 0% |
| Leucine | 0.139mg | 0.44mg | 0% |
| Lysine | 0.147mg | 0.311mg | 0% |
| Methionine | 0.054mg | 0.112mg | 0% |
| Phenylalanine | 0.088mg | 0.285mg | 0% |
| Valine | 0.134mg | 0.305mg | 0% |
| Histidine | 0.056mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +83% |
| Contains more ProteinProtein | +455.6% |
| Contains more FatsFats | +490.6% |
| Contains more CarbsCarbs | +34.8% |
| Contains more OtherOther | +316.7% |
