Castanea crenata vs. Potato chips — In-Depth Nutrition Comparison
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Summary of differences between castanea crenata and potato chips
- Castanea crenata has more manganese, copper, and vitamin B1, while potato chips have more vitamin B6, potassium, vitamin B3, phosphorus, and vitamin C.
- Potato chips cover your daily need for saturated fat, 54% more than castanea crenata.
- Castanea crenata contains 4 times more manganese than potato chips. While castanea crenata contains 1.591mg of manganese, potato chips contain only 0.44mg.
- The amount of saturated fat in castanea crenata is lower.
These are the specific foods used in this comparison Nuts, chestnuts, japanese, raw and Snacks, potato chips, plain, unsalted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29.2% |
| Contains more CopperCopper | +83.7% |
| Contains more ManganeseManganese | +261.6% |
| Contains more MagnesiumMagnesium | +36.7% |
| Contains more PotassiumPotassium | +287.5% |
| Contains more IronIron | +12.4% |
| Contains more PhosphorusPhosphorus | +129.2% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106% |
| Contains more Vitamin CVitamin C | +18.3% |
| Contains more Vitamin B2Vitamin B2 | +20.9% |
| Contains more Vitamin B3Vitamin B3 | +155.1% |
| Contains more Vitamin B5Vitamin B5 | +95.1% |
| Contains more Vitamin B6Vitamin B6 | +133.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.138g | 12.17g | 80% |
| Vitamin E | 9.11mg | 61% | |
| Fats | 0.53g | 34.6g | 52% |
| Manganese | 1.591mg | 0.44mg | 50% |
| Saturated fat | 0.078g | 10.96g | 49% |
| Vitamin B6 | 0.283mg | 0.66mg | 29% |
| Copper | 0.562mg | 0.306mg | 28% |
| Potassium | 329mg | 1275mg | 28% |
| Monounsaturated fat | 0.278g | 9.84g | 24% |
| Histidine | 0.056mg | 153mg | 22% |
| Calories | 154kcal | 536kcal | 19% |
| Fiber | 4.8g | 19% | |
| Vitamin K | 22.1µg | 18% | |
| Selenium | 8.1µg | 15% | |
| Vitamin B1 | 0.344mg | 0.167mg | 15% |
| Vitamin B3 | 1.5mg | 3.827mg | 15% |
| Phosphorus | 72mg | 165mg | 13% |
| Protein | 2.25g | 7g | 10% |
| Choline | 37.5mg | 7% | |
| Carbs | 34.91g | 52.9g | 6% |
| Vitamin C | 26.3mg | 31.1mg | 5% |
| Vitamin B5 | 0.206mg | 0.402mg | 4% |
| Magnesium | 49mg | 67mg | 4% |
| Vitamin B2 | 0.163mg | 0.197mg | 3% |
| Iron | 1.45mg | 1.63mg | 2% |
| Folate | 47µg | 45µg | 1% |
| Calcium | 31mg | 24mg | 1% |
| Net carbs | 34.91g | 48.1g | N/A |
| Sugar | 0.22g | N/A | |
| Zinc | 1.1mg | 1.09mg | 0% |
| Sodium | 14mg | 8mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.032mg | 0.108mg | 0% |
| Threonine | 0.09mg | 0.253mg | 0% |
| Isoleucine | 0.111mg | 0.283mg | 0% |
| Leucine | 0.139mg | 0.419mg | 0% |
| Lysine | 0.147mg | 0.424mg | 0% |
| Methionine | 0.054mg | 0.11mg | 0% |
| Phenylalanine | 0.088mg | 0.31mg | 0% |
| Valine | 0.134mg | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more WaterWater | +3132.1% |
| Contains more ProteinProtein | +211.1% |
| Contains more FatsFats | +6428.3% |
| Contains more CarbsCarbs | +51.5% |
| Contains more OtherOther | +300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +3439.6% |
| Contains more Poly. FatPolyunsaturated fat | +8718.8% |
