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Castanea crenata vs. Potato pancake — In-Depth Nutrition Comparison

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The main differences between castanea crenata and potato pancake

  • Castanea crenata has more manganese, copper, and vitamin B1; however, potato pancake has more vitamin B6, vitamin B12, vitamin B5, and potassium.
  • Daily need coverage for manganese for castanea crenata is 58% higher.
  • Potato pancake has 3 times less copper than castanea crenata. Castanea crenata has 0.562mg of copper, while potato pancake has 0.18mg.
  • Castanea crenata is lower in saturated fat.

Food types used in this article are Nuts, chestnuts, japanese, raw and Potato pancakes.

Infographic

Castanea crenata vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more MagnesiumMagnesium +36.1%
Contains more CopperCopper +212.2%
Contains more ZincZinc +57.1%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +511.9%
Contains more PotassiumPotassium +89.1%
Contains more IronIron +15.2%
Contains more PhosphorusPhosphorus +77.8%
~equal in Calcium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin B1Vitamin B1 +117.7%
Contains more FolateFolate +14.6%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +11.5%
Contains more Vitamin B5Vitamin B5 +267.5%
Contains more Vitamin B6Vitamin B6 +58.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~27.6mg
~equal in Vitamin B2 ~0.173mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more CarbsCarbs +25.5%
Contains more WaterWater +28.6%
Contains more ProteinProtein +170.2%
Contains more FatsFats +2684.9%
Contains more OtherOther +297.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +1241.7%
Contains more Poly. FatPolyunsaturated fat +5346.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Castanea crenata Potato pancake
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Castanea crenata Potato pancake DV% diff.
Manganese 1.591mg 0.26mg 58%
Polyunsaturated fat 0.138g 7.516g 49%
Copper 0.562mg 0.18mg 42%
Sodium 14mg 764mg 33%
Cholesterol 0mg 95mg 32%
Fats 0.53g 14.76g 22%
Selenium 8.9µg 16%
Vitamin B1 0.344mg 0.158mg 16%
Choline 74.2mg 13%
Fiber 3.3g 13%
Vitamin B6 0.283mg 0.448mg 13%
Vitamin B12 0µg 0.29µg 12%
Vitamin B5 0.206mg 0.757mg 11%
Saturated fat 0.078g 2.496g 11%
Potassium 329mg 622mg 9%
Monounsaturated fat 0.278g 3.73g 9%
Starch 20.88g 9%
Protein 2.25g 6.08g 8%
Phosphorus 72mg 128mg 8%
Calories 154kcal 268kcal 6%
Zinc 1.1mg 0.7mg 4%
Vitamin A 2µg 32µg 3%
Iron 1.45mg 1.67mg 3%
Magnesium 49mg 36mg 3%
Vitamin E 0.23mg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin K 2.7µg 2%
Folate 47µg 41µg 2%
Carbs 34.91g 27.81g 2%
Fructose 0.56g 1%
Vitamin B2 0.163mg 0.173mg 1%
Vitamin B3 1.5mg 1.672mg 1%
Vitamin C 26.3mg 27.6mg 1%
Vitamin D 0IU 11IU 1%
Net carbs 34.91g 24.51g N/A
Calcium 31mg 32mg 0%
Sugar 1.79g N/A
Tryptophan 0.032mg 0.087mg 0%
Threonine 0.09mg 0.24mg 0%
Isoleucine 0.111mg 0.28mg 0%
Leucine 0.139mg 0.442mg 0%
Lysine 0.147mg 0.389mg 0%
Methionine 0.054mg 0.137mg 0%
Phenylalanine 0.088mg 0.3mg 0%
Valine 0.134mg 0.369mg 0%
Histidine 0.056mg 0.141mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Castanea crenata
37%
Potato pancake
Minerals Daily Need Coverage Score
59%
Castanea crenata
47%
Potato pancake

Comparison summary

Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $2.6)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Castanea crenata
Castanea crenata is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 750mg)
Which food is lower in Saturated fat?
Castanea crenata
Castanea crenata is lower in Saturated fat (difference - 2.418g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.