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  6. Castanea crenata vs. Provolone

Castanea crenata vs. Provolone — In-Depth Nutrition Comparison

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What are the differences between castanea crenata and provolone?

  • Castanea crenata is higher in manganese, copper, vitamin C, and vitamin B1, yet provolone is higher in calcium, vitamin B12, and phosphorus.
  • Provolone's daily need coverage for saturated fat is 85% more.
  • The amount of sodium in castanea crenata is lower.

We used Nuts, chestnuts, japanese, raw and Cheese, provolone types in this article.

Infographic

Castanea crenata vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +138.4%
Contains more IronIron +178.8%
Contains more CopperCopper +2061.5%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +15810%
Contains more CalciumCalcium +2338.7%
Contains more ZincZinc +193.6%
Contains more PhosphorusPhosphorus +588.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1710.5%
Contains more Vitamin B3Vitamin B3 +861.5%
Contains more Vitamin B6Vitamin B6 +287.7%
Contains more FolateFolate +370%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +96.9%
Contains more Vitamin B5Vitamin B5 +131.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Castanea crenata Provolone DV% diff.
Saturated fat 0.078g 17.078g 77%
Calcium 31mg 756mg 73%
Manganese 1.591mg 0.01mg 69%
Vitamin B12 0µg 1.46µg 61%
Phosphorus 72mg 496mg 61%
Copper 0.562mg 0.026mg 60%
Protein 2.25g 25.58g 47%
Fats 0.53g 26.62g 40%
Sodium 14mg 876mg 37%
Vitamin C 26.3mg 0mg 29%
Vitamin B1 0.344mg 0.019mg 27%
Vitamin A 2µg 236µg 26%
Selenium 14.5µg 26%
Cholesterol 0mg 69mg 23%
Zinc 1.1mg 3.23mg 19%
Monounsaturated fat 0.278g 7.393g 18%
Vitamin B6 0.283mg 0.073mg 16%
Vitamin B2 0.163mg 0.321mg 12%
Iron 1.45mg 0.52mg 12%
Carbs 34.91g 2.14g 11%
Calories 154kcal 351kcal 10%
Folate 47µg 10µg 9%
Vitamin B3 1.5mg 0.156mg 8%
Potassium 329mg 138mg 6%
Vitamin B5 0.206mg 0.476mg 5%
Magnesium 49mg 28mg 5%
Polyunsaturated fat 0.138g 0.769g 4%
Vitamin D 0µg 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 0IU 20IU 3%
Vitamin E 0.23mg 2%
Vitamin K 2.2µg 2%
Net carbs 34.91g 2.14g N/A
Sugar 0.56g N/A
Tryptophan 0.032mg 0.345mg 0%
Threonine 0.09mg 0.982mg 0%
Isoleucine 0.111mg 1.091mg 0%
Leucine 0.139mg 2.297mg 0%
Lysine 0.147mg 2.646mg 0%
Methionine 0.054mg 0.686mg 0%
Phenylalanine 0.088mg 1.287mg 0%
Valine 0.134mg 1.64mg 0%
Histidine 0.056mg 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +1531.3%
Contains more WaterWater +50%
Contains more ProteinProtein +1036.9%
Contains more FatsFats +4922.6%
Contains more OtherOther +423.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +2559.4%
Contains more Poly. FatPolyunsaturated fat +457.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.