Castanea crenata vs. Mangosteen — In-Depth Nutrition Comparison
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How are castanea crenata and mangosteen different?
- Castanea crenata has more manganese, copper, vitamin C, vitamin B1, vitamin B6, iron, phosphorus, magnesium, vitamin B2, and potassium than mangosteen.
- Daily need coverage for manganese for castanea crenata is 65% higher.
- Castanea crenata contains 16 times more vitamin B6 than mangosteen. While castanea crenata contains 0.283mg of vitamin B6, mangosteen contains only 0.018mg.
Nuts, chestnuts, japanese, raw and Mangosteen, canned, syrup pack are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +276.9% |
| Contains more CalciumCalcium | +158.3% |
| Contains more PotassiumPotassium | +585.4% |
| Contains more IronIron | +383.3% |
| Contains more CopperCopper | +714.5% |
| Contains more ZincZinc | +423.8% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains more ManganeseManganese | +1459.8% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +806.9% |
| Contains more Vitamin B1Vitamin B1 | +537% |
| Contains more Vitamin B2Vitamin B2 | +201.9% |
| Contains more Vitamin B3Vitamin B3 | +424.5% |
| Contains more Vitamin B5Vitamin B5 | +543.8% |
| Contains more Vitamin B6Vitamin B6 | +1472.2% |
| Contains more FolateFolate | +51.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 0.102mg | 65% |
| Copper | 0.562mg | 0.069mg | 55% |
| Vitamin C | 26.3mg | 2.9mg | 26% |
| Vitamin B1 | 0.344mg | 0.054mg | 24% |
| Vitamin B6 | 0.283mg | 0.018mg | 20% |
| Iron | 1.45mg | 0.3mg | 14% |
| Magnesium | 49mg | 13mg | 9% |
| Phosphorus | 72mg | 8mg | 9% |
| Vitamin B3 | 1.5mg | 0.286mg | 8% |
| Potassium | 329mg | 48mg | 8% |
| Zinc | 1.1mg | 0.21mg | 8% |
| Vitamin B2 | 0.163mg | 0.054mg | 8% |
| Fiber | 1.8g | 7% | |
| Carbs | 34.91g | 17.91g | 6% |
| Folate | 47µg | 31µg | 4% |
| Protein | 2.25g | 0.41g | 4% |
| Calories | 154kcal | 73kcal | 4% |
| Vitamin B5 | 0.206mg | 0.032mg | 3% |
| Calcium | 31mg | 12mg | 2% |
| Monounsaturated fat | 0.278g | 1% | |
| Polyunsaturated fat | 0.138g | 1% | |
| Fats | 0.53g | 0.58g | 0% |
| Net carbs | 34.91g | 16.11g | N/A |
| Sodium | 14mg | 7mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Saturated fat | 0.078g | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +448.8% |
| Contains more CarbsCarbs | +94.9% |
| Contains more OtherOther | +462.5% |
| Contains more WaterWater | +31.8% |
~equal in
Fats
~0.58g
