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  6. Castanea crenata vs. Radish

Castanea crenata vs. Radish — In-Depth Nutrition Comparison

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Differences between castanea crenata and radish

  • Radish contains less manganese, copper, vitamin B1, vitamin B6, iron, vitamin C, vitamin B2, magnesium, vitamin B3, and zinc than castanea crenata.
  • Castanea crenata's daily need coverage for manganese is 66% higher.
  • Radish contains 29 times less vitamin B1 than castanea crenata. Castanea crenata contains 0.344mg of vitamin B1, while radish contains 0.012mg.

The food types used in this comparison are Nuts, chestnuts, japanese, raw and Radishes, raw.

Infographic

Castanea crenata vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Radish
Radish
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +390%
Contains more CalciumCalcium +24%
Contains more PotassiumPotassium +41.2%
Contains more IronIron +326.5%
Contains more CopperCopper +1024%
Contains more ZincZinc +292.9%
Contains more PhosphorusPhosphorus +260%
Contains less SodiumSodium -64.1%
Contains more ManganeseManganese +2205.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Radish
Radish
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin CVitamin C +77.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2766.7%
Contains more Vitamin B2Vitamin B2 +317.9%
Contains more Vitamin B3Vitamin B3 +490.6%
Contains more Vitamin B5Vitamin B5 +24.8%
Contains more Vitamin B6Vitamin B6 +298.6%
Contains more FolateFolate +88%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Radish DV% diff.
Manganese 1.591mg 0.069mg 66%
Copper 0.562mg 0.05mg 57%
Vitamin B1 0.344mg 0.012mg 28%
Vitamin B6 0.283mg 0.071mg 16%
Iron 1.45mg 0.34mg 14%
Vitamin C 26.3mg 14.8mg 13%
Carbs 34.91g 3.4g 11%
Vitamin B2 0.163mg 0.039mg 10%
Magnesium 49mg 10mg 9%
Vitamin B3 1.5mg 0.254mg 8%
Phosphorus 72mg 20mg 7%
Zinc 1.1mg 0.28mg 7%
Calories 154kcal 16kcal 7%
Fiber 1.6g 6%
Folate 47µg 25µg 6%
Potassium 329mg 233mg 3%
Protein 2.25g 0.68g 3%
Fats 0.53g 0.1g 1%
Polyunsaturated fat 0.138g 0.048g 1%
Monounsaturated fat 0.278g 0.017g 1%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Vitamin B5 0.206mg 0.165mg 1%
Sodium 14mg 39mg 1%
Fructose 0.71g 1%
Selenium 0.6µg 1%
Calcium 31mg 25mg 1%
Net carbs 34.91g 1.8g N/A
Sugar 1.86g N/A
Vitamin A 2µg 0µg 0%
Saturated fat 0.078g 0.032g 0%
Tryptophan 0.032mg 0.009mg 0%
Threonine 0.09mg 0.023mg 0%
Isoleucine 0.111mg 0.02mg 0%
Leucine 0.139mg 0.031mg 0%
Lysine 0.147mg 0.033mg 0%
Methionine 0.054mg 0.01mg 0%
Phenylalanine 0.088mg 0.036mg 0%
Valine 0.134mg 0.035mg 0%
Histidine 0.056mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +230.9%
Contains more FatsFats +430%
Contains more CarbsCarbs +926.8%
Contains more OtherOther +63.6%
Contains more WaterWater +55.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +1535.3%
Contains more Poly. FatPolyunsaturated fat +187.5%
Contains less Sat. FatSaturated fat -59%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.