Castanea crenata vs. Rutabagas — In-Depth Nutrition Comparison
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What are the differences between castanea crenata and rutabagas?
- Castanea crenata is richer than rutabagas in manganese, copper, vitamin B1, vitamin B6, iron, vitamin B2, zinc, magnesium, and folate.
- Castanea crenata's daily need coverage for manganese is 63% more.
- Castanea crenata has 18 times more copper than rutabagas. While castanea crenata has 0.562mg of copper, rutabagas have only 0.032mg.
We used Nuts, chestnuts, japanese, raw and Rutabagas, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145% |
| Contains more IronIron | +229.5% |
| Contains more CopperCopper | +1656.3% |
| Contains more ZincZinc | +358.3% |
| Contains more PhosphorusPhosphorus | +35.8% |
| Contains more ManganeseManganese | +1114.5% |
| Contains more CalciumCalcium | +38.7% |
| Contains less SodiumSodium | -14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +282.2% |
| Contains more Vitamin B2Vitamin B2 | +307.5% |
| Contains more Vitamin B3Vitamin B3 | +114.3% |
| Contains more Vitamin B5Vitamin B5 | +28.8% |
| Contains more Vitamin B6Vitamin B6 | +183% |
| Contains more FolateFolate | +123.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 0.131mg | 63% |
| Copper | 0.562mg | 0.032mg | 59% |
| Vitamin B1 | 0.344mg | 0.09mg | 21% |
| Vitamin B6 | 0.283mg | 0.1mg | 14% |
| Iron | 1.45mg | 0.44mg | 13% |
| Fiber | 2.3g | 9% | |
| Vitamin B2 | 0.163mg | 0.04mg | 9% |
| Carbs | 34.91g | 8.62g | 9% |
| Zinc | 1.1mg | 0.24mg | 8% |
| Folate | 47µg | 21µg | 7% |
| Magnesium | 49mg | 20mg | 7% |
| Calories | 154kcal | 37kcal | 6% |
| Vitamin B3 | 1.5mg | 0.7mg | 5% |
| Phosphorus | 72mg | 53mg | 3% |
| Choline | 14.1mg | 3% | |
| Fructose | 1.61g | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Protein | 2.25g | 1.08g | 2% |
| Monounsaturated fat | 0.278g | 0.025g | 1% |
| Potassium | 329mg | 305mg | 1% |
| Vitamin C | 26.3mg | 25mg | 1% |
| Vitamin B5 | 0.206mg | 0.16mg | 1% |
| Fats | 0.53g | 0.16g | 1% |
| Calcium | 31mg | 43mg | 1% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 34.91g | 6.32g | N/A |
| Sugar | 4.46g | N/A | |
| Starch | 0.4g | 0% | |
| Sodium | 14mg | 12mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.078g | 0.027g | 0% |
| Polyunsaturated fat | 0.138g | 0.088g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more ProteinProtein | +108.3% |
| Contains more FatsFats | +231.3% |
| Contains more CarbsCarbs | +305% |
| Contains more OtherOther | +26.8% |
| Contains more WaterWater | +45.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +1012% |
| Contains more Poly. FatPolyunsaturated fat | +56.8% |
| Contains less Sat. FatSaturated fat | -65.4% |
