Castanea crenata vs. Sauerkraut — In-Depth Nutrition Comparison
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Differences between castanea crenata and sauerkraut
- Sauerkraut contains less manganese, copper, vitamin B1, vitamin C, vitamin B6, vitamin B2, magnesium, vitamin B3, and zinc than castanea crenata.
- Castanea crenata's daily need coverage for manganese is 63% higher.
- Sauerkraut contains 16 times less vitamin B1 than castanea crenata. Castanea crenata contains 0.344mg of vitamin B1, while sauerkraut contains 0.021mg.
- The amount of sodium in castanea crenata is lower.
The food types used in this comparison are Nuts, chestnuts, japanese, raw and Sauerkraut, canned, solids and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +276.9% |
| Contains more PotassiumPotassium | +93.5% |
| Contains more CopperCopper | +485.4% |
| Contains more ZincZinc | +478.9% |
| Contains more PhosphorusPhosphorus | +260% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +953.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +78.9% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +1538.1% |
| Contains more Vitamin B2Vitamin B2 | +640.9% |
| Contains more Vitamin B3Vitamin B3 | +949% |
| Contains more Vitamin B5Vitamin B5 | +121.5% |
| Contains more Vitamin B6Vitamin B6 | +117.7% |
| Contains more FolateFolate | +95.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +147.3% |
| Contains more FatsFats | +278.6% |
| Contains more CarbsCarbs | +715.7% |
| Contains more WaterWater | +50.7% |
| Contains more OtherOther | +138.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains more Mono. FatMonounsaturated fat | +2038.5% |
| Contains more Poly. FatPolyunsaturated fat | +106% |
| Contains less Sat. FatSaturated fat | -56.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.591mg | 0.151mg | 63% |
| Copper | 0.562mg | 0.096mg | 52% |
| Sodium | 14mg | 661mg | 28% |
| Vitamin B1 | 0.344mg | 0.021mg | 27% |
| Vitamin C | 26.3mg | 14.7mg | 13% |
| Vitamin B6 | 0.283mg | 0.13mg | 12% |
| Fiber | 2.9g | 12% | |
| Vitamin K | 13µg | 11% | |
| Vitamin B2 | 0.163mg | 0.022mg | 11% |
| Carbs | 34.91g | 4.28g | 10% |
| Magnesium | 49mg | 13mg | 9% |
| Zinc | 1.1mg | 0.19mg | 8% |
| Vitamin B3 | 1.5mg | 0.143mg | 8% |
| Calories | 154kcal | 19kcal | 7% |
| Phosphorus | 72mg | 20mg | 7% |
| Folate | 47µg | 24µg | 6% |
| Potassium | 329mg | 170mg | 5% |
| Protein | 2.25g | 0.91g | 3% |
| Vitamin B5 | 0.206mg | 0.093mg | 2% |
| Choline | 10.4mg | 2% | |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Fats | 0.53g | 0.14g | 1% |
| Monounsaturated fat | 0.278g | 0.013g | 1% |
| Net carbs | 34.91g | 1.38g | N/A |
| Calcium | 31mg | 30mg | 0% |
| Iron | 1.45mg | 1.47mg | 0% |
| Sugar | 1.78g | N/A | |
| Vitamin A | 2µg | 1µg | 0% |
| Saturated fat | 0.078g | 0.034g | 0% |
| Polyunsaturated fat | 0.138g | 0.067g | 0% |
| Tryptophan | 0.032mg | 0.008mg | 0% |
| Threonine | 0.09mg | 0.025mg | 0% |
| Isoleucine | 0.111mg | 0.021mg | 0% |
| Leucine | 0.139mg | 0.029mg | 0% |
| Lysine | 0.147mg | 0.031mg | 0% |
| Methionine | 0.054mg | 0.009mg | 0% |
| Phenylalanine | 0.088mg | 0.023mg | 0% |
| Valine | 0.134mg | 0.03mg | 0% |
| Histidine | 0.056mg | 0.016mg | 0% |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
12%
Minerals Daily Need Coverage Score
59%
24%
Comparison summary
Which food is lower in Saturated fat?
Sauerkraut is lower in Saturated fat (difference - 0.044g)
Which food is cheaper?
Sauerkraut is cheaper (difference - $1.6)
Which food is lower in Sugar?
Castanea crenata is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Castanea crenata contains less Sodium (difference - 647mg)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Castanea crenata is relatively richer in minerals
Which food is richer in vitamins?
Castanea crenata is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)