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  6. Castanea crenata vs. Sauerkraut

Castanea crenata vs. Sauerkraut — In-Depth Nutrition Comparison

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Differences between castanea crenata and sauerkraut

  • Sauerkraut contains less manganese, copper, vitamin B1, vitamin C, vitamin B6, vitamin B2, magnesium, vitamin B3, and zinc than castanea crenata.
  • Castanea crenata's daily need coverage for manganese is 63% higher.
  • Sauerkraut contains 16 times less vitamin B1 than castanea crenata. Castanea crenata contains 0.344mg of vitamin B1, while sauerkraut contains 0.021mg.
  • The amount of sodium in castanea crenata is lower.

The food types used in this comparison are Nuts, chestnuts, japanese, raw and Sauerkraut, canned, solids, and liquids.

Infographic

Castanea crenata vs Sauerkraut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more MagnesiumMagnesium +276.9%
Contains more PotassiumPotassium +93.5%
Contains more CopperCopper +485.4%
Contains more ZincZinc +478.9%
Contains more PhosphorusPhosphorus +260%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +953.6%
~equal in Calcium ~30mg
~equal in Iron ~1.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin CVitamin C +78.9%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +1538.1%
Contains more Vitamin B2Vitamin B2 +640.9%
Contains more Vitamin B3Vitamin B3 +949%
Contains more Vitamin B5Vitamin B5 +121.5%
Contains more Vitamin B6Vitamin B6 +117.7%
Contains more FolateFolate +95.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Sauerkraut DV% diff.
Manganese 1.591mg 0.151mg 63%
Copper 0.562mg 0.096mg 52%
Sodium 14mg 661mg 28%
Vitamin B1 0.344mg 0.021mg 27%
Vitamin C 26.3mg 14.7mg 13%
Vitamin B6 0.283mg 0.13mg 12%
Fiber 2.9g 12%
Vitamin K 13µg 11%
Vitamin B2 0.163mg 0.022mg 11%
Carbs 34.91g 4.28g 10%
Magnesium 49mg 13mg 9%
Zinc 1.1mg 0.19mg 8%
Vitamin B3 1.5mg 0.143mg 8%
Calories 154kcal 19kcal 7%
Phosphorus 72mg 20mg 7%
Folate 47µg 24µg 6%
Potassium 329mg 170mg 5%
Protein 2.25g 0.91g 3%
Vitamin B5 0.206mg 0.093mg 2%
Choline 10.4mg 2%
Selenium 0.6µg 1%
Vitamin E 0.14mg 1%
Fats 0.53g 0.14g 1%
Monounsaturated fat 0.278g 0.013g 1%
Net carbs 34.91g 1.38g N/A
Calcium 31mg 30mg 0%
Iron 1.45mg 1.47mg 0%
Sugar 1.78g N/A
Vitamin A 2µg 1µg 0%
Saturated fat 0.078g 0.034g 0%
Polyunsaturated fat 0.138g 0.067g 0%
Tryptophan 0.032mg 0.008mg 0%
Threonine 0.09mg 0.025mg 0%
Isoleucine 0.111mg 0.021mg 0%
Leucine 0.139mg 0.029mg 0%
Lysine 0.147mg 0.031mg 0%
Methionine 0.054mg 0.009mg 0%
Phenylalanine 0.088mg 0.023mg 0%
Valine 0.134mg 0.03mg 0%
Histidine 0.056mg 0.016mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +147.3%
Contains more FatsFats +278.6%
Contains more CarbsCarbs +715.7%
Contains more WaterWater +50.7%
Contains more OtherOther +138.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +2038.5%
Contains more Poly. FatPolyunsaturated fat +106%
Contains less Sat. FatSaturated fat -56.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.