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  6. Castanea crenata vs. Skipjack tuna

Castanea crenata vs. Skipjack tuna — In-Depth Nutrition Comparison

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Important differences between castanea crenata and skipjack tuna

  • Castanea crenata has more manganese, copper, vitamin C, vitamin B1, and folate; however, skipjack tuna is richer in vitamin B3, vitamin B1,2, vitamin B6, and phosphorus.
  • Skipjack tuna's daily need coverage for vitamin B3 is 108% more.
  • Castanea crenata contains 84 times more manganese than skipjack tuna. Castanea crenata contains 1.591mg of manganese, while skipjack tuna contains 0.019mg.

The food varieties used in the comparison are Nuts, chestnuts, japanese, raw and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Castanea crenata vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more MagnesiumMagnesium +11.4%
Contains more CopperCopper +410.9%
Contains less SodiumSodium -70.2%
Contains more ManganeseManganese +8273.7%
Contains more CalciumCalcium +19.4%
Contains more PotassiumPotassium +58.7%
Contains more IronIron +10.3%
Contains more PhosphorusPhosphorus +295.8%
~equal in Zinc ~1.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +2530%
Contains more Vitamin B1Vitamin B1 +805.3%
Contains more Vitamin B2Vitamin B2 +33.6%
Contains more FolateFolate +370%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B3Vitamin B3 +1150.4%
Contains more Vitamin B5Vitamin B5 +135.4%
Contains more Vitamin B6Vitamin B6 +246.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Skipjack tuna DV% diff.
Vitamin B3 1.5mg 18.756mg 108%
Vitamin B12 0µg 2.19µg 91%
Selenium 46.8µg 85%
Manganese 1.591mg 0.019mg 68%
Vitamin B6 0.283mg 0.981mg 54%
Protein 2.25g 28.21g 52%
Copper 0.562mg 0.11mg 50%
Phosphorus 72mg 285mg 30%
Vitamin C 26.3mg 1mg 28%
Vitamin B1 0.344mg 0.038mg 26%
Cholesterol 0mg 60mg 20%
Carbs 34.91g 0g 12%
Folate 47µg 10µg 9%
Potassium 329mg 522mg 6%
Vitamin B5 0.206mg 0.485mg 6%
Vitamin B2 0.163mg 0.122mg 3%
Vitamin A 2µg 18µg 2%
Saturated fat 0.078g 0.42g 2%
Polyunsaturated fat 0.138g 0.403g 2%
Iron 1.45mg 1.6mg 2%
Calories 154kcal 132kcal 1%
Sodium 14mg 47mg 1%
Calcium 31mg 37mg 1%
Magnesium 49mg 44mg 1%
Fats 0.53g 1.29g 1%
Net carbs 34.91g 0g N/A
Zinc 1.1mg 1.05mg 0%
Monounsaturated fat 0.278g 0.243g 0%
Tryptophan 0.032mg 0.316mg 0%
Threonine 0.09mg 1.237mg 0%
Isoleucine 0.111mg 1.3mg 0%
Leucine 0.139mg 2.293mg 0%
Lysine 0.147mg 2.59mg 0%
Methionine 0.054mg 0.835mg 0%
Phenylalanine 0.088mg 1.101mg 0%
Valine 0.134mg 1.453mg 0%
Histidine 0.056mg 0.83mg 0%
Omega-3 - EPA 0.091g N/A
Omega-3 - DHA 0.237g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1153.8%
Contains more FatsFats +143.4%
Contains more OtherOther +813.3%
~equal in Water ~62.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -81.4%
Contains more Mono. FatMonounsaturated fat +14.4%
Contains more Poly. FatPolyunsaturated fat +192%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.