Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Castanea crenata
  5. Compare
  6. Castanea crenata vs. Smoked salmon

Castanea crenata vs. Smoked salmon — In-Depth Nutrition Comparison

Compare

How are Castanea crenata and Smoked salmon different?

  • Castanea crenata is higher in Manganese, Copper, Vitamin C, and Vitamin B1, however, Smoked salmon is richer in Vitamin B12, Vitamin D, Vitamin B3, Vitamin B5, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Smoked salmon is 136% higher.
  • Castanea crenata has less Sodium.

Nuts, chestnuts, japanese, raw and Fish, salmon, chinook, smoked are the varieties used in this article.

Infographic

Castanea crenata vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Castanea crenata
Castanea crenata
8
:
2
Smoked salmon
Smoked salmon
Contains more Calcium +181.8%
Contains more Iron +70.6%
Contains more Magnesium +172.2%
Contains more Potassium +88%
Contains less Sodium -97.9%
Contains more Zinc +254.8%
Contains more Copper +144.3%
Contains more Manganese +9258.8%
Contains more Phosphorus +127.8%
Castanea crenata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 35% 31% 30% 2% 30% 188% 208% 0%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Contains more Calcium +181.8%
Contains more Iron +70.6%
Contains more Magnesium +172.2%
Contains more Potassium +88%
Contains less Sodium -97.9%
Contains more Zinc +254.8%
Contains more Copper +144.3%
Contains more Manganese +9258.8%
Contains more Phosphorus +127.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Castanea crenata
Castanea crenata
5
:
7
Smoked salmon
Smoked salmon
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1395.7%
Contains more Vitamin B2 +61.4%
Contains more Folate +2250%
Contains more Vitamin A +135.1%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +214.7%
Contains more Vitamin B5 +322.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.278
Castanea crenata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 88% 86% 38% 29% 13% 66% 36% 0% 0%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1395.7%
Contains more Vitamin B2 +61.4%
Contains more Folate +2250%
Contains more Vitamin A +135.1%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +214.7%
Contains more Vitamin B5 +322.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.278

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Castanea crenata
Castanea crenata
1
:
4
Smoked salmon
Smoked salmon
Contains more Carbs +∞%
Contains more Protein +712.4%
Contains more Fats +715.1%
Contains more Water +17.2%
Contains more Other +500%
Castanea crenata
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more Carbs +∞%
Contains more Protein +712.4%
Contains more Fats +715.1%
Contains more Water +17.2%
Contains more Other +500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Castanea crenata
Castanea crenata
1
:
2
Smoked salmon
Smoked salmon
Contains less Saturated Fat -91.6%
Contains more Monounsaturated Fat +627.7%
Contains more Polyunsaturated fat +621%
Castanea crenata
16% 56% 28%
Saturated Fat: 0.078 g
Monounsaturated Fat: 0.278 g
Polyunsaturated fat: 0.138 g
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Contains less Saturated Fat -91.6%
Contains more Monounsaturated Fat +627.7%
Contains more Polyunsaturated fat +621%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Castanea crenata Smoked salmon
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Castanea crenata Smoked salmon Opinion
Net carbs 34.91g 0g Castanea crenata
Protein 2.25g 18.28g Smoked salmon
Fats 0.53g 4.32g Smoked salmon
Carbs 34.91g 0g Castanea crenata
Calories 154kcal 117kcal Castanea crenata
Calcium 31mg 11mg Castanea crenata
Iron 1.45mg 0.85mg Castanea crenata
Magnesium 49mg 18mg Castanea crenata
Phosphorus 72mg 164mg Smoked salmon
Potassium 329mg 175mg Castanea crenata
Sodium 14mg 672mg Castanea crenata
Zinc 1.1mg 0.31mg Castanea crenata
Copper 0.562mg 0.23mg Castanea crenata
Manganese 1.591mg 0.017mg Castanea crenata
Selenium 32.4µg Smoked salmon
Vitamin A 37IU 87IU Smoked salmon
Vitamin A RAE 2µg 26µg Smoked salmon
Vitamin E 1.35mg Smoked salmon
Vitamin D 0IU 685IU Smoked salmon
Vitamin D 0µg 17.1µg Smoked salmon
Vitamin C 26.3mg 0mg Castanea crenata
Vitamin B1 0.344mg 0.023mg Castanea crenata
Vitamin B2 0.163mg 0.101mg Castanea crenata
Vitamin B3 1.5mg 4.72mg Smoked salmon
Vitamin B5 0.206mg 0.87mg Smoked salmon
Vitamin B6 0.283mg 0.278mg Castanea crenata
Folate 47µg 2µg Castanea crenata
Vitamin B12 0µg 3.26µg Smoked salmon
Vitamin K 0.1µg Smoked salmon
Tryptophan 0.032mg 0.205mg Smoked salmon
Threonine 0.09mg 0.801mg Smoked salmon
Isoleucine 0.111mg 0.842mg Smoked salmon
Leucine 0.139mg 1.486mg Smoked salmon
Lysine 0.147mg 1.679mg Smoked salmon
Methionine 0.054mg 0.541mg Smoked salmon
Phenylalanine 0.088mg 0.714mg Smoked salmon
Valine 0.134mg 0.942mg Smoked salmon
Histidine 0.056mg 0.538mg Smoked salmon
Cholesterol 0mg 23mg Castanea crenata
Saturated Fat 0.078g 0.929g Castanea crenata
Omega-3 - DHA 0.267g Smoked salmon
Omega-3 - EPA 0.183g Smoked salmon
Omega-3 - DPA 0.073g Smoked salmon
Monounsaturated Fat 0.278g 2.023g Smoked salmon
Polyunsaturated fat 0.138g 0.995g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Smoked salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Castanea crenata
Castanea crenata vs Almond
Almond
Castanea crenata
Castanea crenata vs Brazil nut
Brazil nut
Castanea crenata
Castanea crenata vs Cashew
Cashew
Smoked salmon
Smoked salmon vs Salmon raw
Salmon raw
Smoked salmon
Smoked salmon vs Caviar
Caviar
Smoked salmon
Smoked salmon vs Sardine
Sardine

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Castanea crenata
99%
Smoked salmon
Minerals Daily Need Coverage Score
59%
Castanea crenata
49%
Smoked salmon

Comparison summary

Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 658mg)
Which food is lower in Cholesterol?
Castanea crenata
Castanea crenata is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 0.851g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 0)
Which food is cheaper?
Castanea crenata
Castanea crenata is cheaper (difference - $11.4)
Which food is richer in minerals?
Castanea crenata
Castanea crenata is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.