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  6. Castanea crenata vs. Smoked salmon

Castanea crenata vs. Smoked salmon — In-Depth Nutrition Comparison

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How are castanea crenata and smoked salmon different?

  • Castanea crenata is higher in manganese, copper, vitamin C, and vitamin B1; however, smoked salmon is richer in vitamin B12, vitamin D, vitamin B3, vitamin B5, and phosphorus.
  • Daily need coverage for vitamin B12 for smoked salmon is 136% higher.
  • Castanea crenata has less sodium.

Nuts, chestnuts, japanese, raw and Fish, salmon, chinook, smoked are the varieties used in this article.

Infographic

Castanea crenata vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +172.2%
Contains more CalciumCalcium +181.8%
Contains more PotassiumPotassium +88%
Contains more IronIron +70.6%
Contains more CopperCopper +144.3%
Contains more ZincZinc +254.8%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +9258.8%
Contains more PhosphorusPhosphorus +127.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1395.7%
Contains more Vitamin B2Vitamin B2 +61.4%
Contains more FolateFolate +2250%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +214.7%
Contains more Vitamin B5Vitamin B5 +322.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.278mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0IU 685IU 86%
Vitamin D 0µg 17.1µg 86%
Manganese 1.591mg 0.017mg 68%
Selenium 32.4µg 59%
Copper 0.562mg 0.23mg 37%
Protein 2.25g 18.28g 32%
Sodium 14mg 672mg 29%
Vitamin C 26.3mg 0mg 29%
Vitamin B1 0.344mg 0.023mg 27%
Vitamin B3 1.5mg 4.72mg 20%
Choline 89mg 16%
Vitamin B5 0.206mg 0.87mg 13%
Phosphorus 72mg 164mg 13%
Carbs 34.91g 0g 12%
Folate 47µg 2µg 11%
Vitamin E 1.35mg 9%
Iron 1.45mg 0.85mg 8%
Cholesterol 0mg 23mg 8%
Zinc 1.1mg 0.31mg 7%
Magnesium 49mg 18mg 7%
Polyunsaturated fat 0.138g 0.995g 6%
Fats 0.53g 4.32g 6%
Potassium 329mg 175mg 5%
Vitamin B2 0.163mg 0.101mg 5%
Monounsaturated fat 0.278g 2.023g 4%
Saturated fat 0.078g 0.929g 4%
Vitamin A 2µg 26µg 3%
Calories 154kcal 117kcal 2%
Calcium 31mg 11mg 2%
Net carbs 34.91g 0g N/A
Vitamin B6 0.283mg 0.278mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.032mg 0.205mg 0%
Threonine 0.09mg 0.801mg 0%
Isoleucine 0.111mg 0.842mg 0%
Leucine 0.139mg 1.486mg 0%
Lysine 0.147mg 1.679mg 0%
Methionine 0.054mg 0.541mg 0%
Phenylalanine 0.088mg 0.714mg 0%
Valine 0.134mg 0.942mg 0%
Histidine 0.056mg 0.538mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +712.4%
Contains more FatsFats +715.1%
Contains more WaterWater +17.2%
Contains more OtherOther +500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Mono. FatMonounsaturated fat +627.7%
Contains more Poly. FatPolyunsaturated fat +621%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.