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  6. Castanea crenata vs. Pretzel

Castanea crenata vs. Pretzel — In-Depth Nutrition Comparison

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How are castanea crenata and pretzel different?

  • Castanea crenata is higher in copper, vitamin C, manganese, and vitamin B6; however, pretzel is richer in iron, folate, vitamin B3, vitamin B2, and phosphorus.
  • Daily need coverage for sodium for pretzel is 53% higher.
  • Castanea crenata contains 13 times more vitamin C than pretzel. While castanea crenata contains 26.3mg of vitamin C, pretzel contains only 2.1mg.
  • Castanea crenata has less sodium.

Nuts, chestnuts, japanese, raw and Snacks, pretzels, hard, plain, salted are the varieties used in this article.

Infographic

Castanea crenata vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more MagnesiumMagnesium +69%
Contains more CalciumCalcium +14.8%
Contains more PotassiumPotassium +47.5%
Contains more CopperCopper +260.3%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +56.7%
Contains more IronIron +215.9%
Contains more PhosphorusPhosphorus +77.8%
~equal in Zinc ~1.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin CVitamin C +1152.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +282.4%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin B2Vitamin B2 +103.7%
Contains more Vitamin B3Vitamin B3 +251.3%
Contains more Vitamin B5Vitamin B5 +56.3%
Contains more FolateFolate +253.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Pretzel DV% diff.
Sodium 14mg 1240mg 53%
Copper 0.562mg 0.156mg 45%
Iron 1.45mg 4.58mg 39%
Starch 72.58g 30%
Folate 47µg 166µg 30%
Vitamin C 26.3mg 2.1mg 27%
Manganese 1.591mg 1.015mg 25%
Vitamin B3 1.5mg 5.27mg 24%
Vitamin B6 0.283mg 0.074mg 16%
Protein 2.25g 10.04g 16%
Carbs 34.91g 80.39g 15%
Fiber 3.4g 14%
Vitamin B2 0.163mg 0.332mg 13%
Calories 154kcal 384kcal 12%
Selenium 4.4µg 8%
Polyunsaturated fat 0.138g 1.291g 8%
Phosphorus 72mg 128mg 8%
Vitamin B1 0.344mg 0.424mg 7%
Magnesium 49mg 29mg 5%
Choline 29.5mg 5%
Fats 0.53g 2.93g 4%
Vitamin E 0.47mg 3%
Potassium 329mg 223mg 3%
Vitamin B5 0.206mg 0.322mg 2%
Vitamin K 2.8µg 2%
Zinc 1.1mg 1.04mg 1%
Monounsaturated fat 0.278g 0.727g 1%
Saturated fat 0.078g 0.391g 1%
Net carbs 34.91g 76.99g N/A
Calcium 31mg 27mg 0%
Sugar 2.21g N/A
Vitamin A 2µg 0µg 0%
Trans fat 0.004g N/A
Tryptophan 0.032mg 0.097mg 0%
Threonine 0.09mg 0.25mg 0%
Isoleucine 0.111mg 0.407mg 0%
Leucine 0.139mg 0.757mg 0%
Lysine 0.147mg 0.257mg 0%
Methionine 0.054mg 0.177mg 0%
Phenylalanine 0.088mg 0.52mg 0%
Valine 0.134mg 0.48mg 0%
Histidine 0.056mg 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more WaterWater +1862%
Contains more ProteinProtein +346.2%
Contains more FatsFats +452.8%
Contains more CarbsCarbs +130.3%
Contains more OtherOther +290%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains less Sat. FatSaturated fat -80.1%
Contains more Mono. FatMonounsaturated fat +161.5%
Contains more Poly. FatPolyunsaturated fat +835.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.