Castanea crenata vs. Soba — In-Depth Nutrition Comparison
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What are the differences between Castanea crenata and Soba?
- Castanea crenata is richer than Soba in Copper, Manganese, Vitamin C, Vitamin B1, Vitamin B6, Iron, Vitamin B2, Folate, Magnesium, and Zinc.
- Castanea crenata's daily need coverage for Copper is 62% more.
We used Nuts, chestnuts, japanese, raw and Noodles, japanese, soba, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+675%
Contains
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Iron
+202.1%
Contains
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Magnesium
+444.4%
Contains
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Phosphorus
+188%
Contains
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Potassium
+840%
Contains
less
Sodium
-76.7%
Contains
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Zinc
+816.7%
Contains
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Copper
+6925%
Contains
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Manganese
+325.4%
Contains
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Calcium
+675%
Contains
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Iron
+202.1%
Contains
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Magnesium
+444.4%
Contains
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Phosphorus
+188%
Contains
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Potassium
+840%
Contains
less
Sodium
-76.7%
Contains
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Zinc
+816.7%
Contains
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Copper
+6925%
Contains
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Manganese
+325.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+266%
Contains
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Vitamin B2
+526.9%
Contains
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Vitamin B3
+194.1%
Contains
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Vitamin B6
+607.5%
Contains
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Folate
+571.4%
Contains
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Vitamin B5
+14.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+266%
Contains
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Vitamin B2
+526.9%
Contains
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Vitamin B3
+194.1%
Contains
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Vitamin B6
+607.5%
Contains
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Folate
+571.4%
Contains
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Vitamin B5
+14.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+430%
Contains
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Carbs
+62.8%
Contains
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Other
+130.8%
Contains
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Protein
+124.9%
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Water
+18.9%
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Contains
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Fats
+430%
Contains
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Carbs
+62.8%
Contains
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Other
+130.8%
Contains
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Protein
+124.9%
Contains
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Water
+18.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+969.2%
Contains
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Polyunsaturated fat
+345.2%
Contains
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Saturated Fat
-75.6%
Saturated Fat:
0.078 g
Monounsaturated Fat:
0.278 g
Polyunsaturated fat:
0.138 g
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.026 g
Polyunsaturated fat:
0.031 g
Contains
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Monounsaturated Fat
+969.2%
Contains
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Polyunsaturated fat
+345.2%
Contains
less
Saturated Fat
-75.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 34.91g | 21.44g |
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| Protein | 2.25g | 5.06g |
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| Fats | 0.53g | 0.1g |
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| Carbs | 34.91g | 21.44g |
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| Calories | 154kcal | 99kcal |
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| Calcium | 31mg | 4mg |
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| Iron | 1.45mg | 0.48mg |
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| Magnesium | 49mg | 9mg |
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| Phosphorus | 72mg | 25mg |
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| Potassium | 329mg | 35mg |
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| Sodium | 14mg | 60mg |
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| Zinc | 1.1mg | 0.12mg |
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| Copper | 0.562mg | 0.008mg |
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| Manganese | 1.591mg | 0.374mg |
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| Vitamin A | 37IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin C | 26.3mg | 0mg |
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| Vitamin B1 | 0.344mg | 0.094mg |
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| Vitamin B2 | 0.163mg | 0.026mg |
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| Vitamin B3 | 1.5mg | 0.51mg |
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| Vitamin B5 | 0.206mg | 0.235mg |
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| Vitamin B6 | 0.283mg | 0.04mg |
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| Folate | 47µg | 7µg |
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| Tryptophan | 0.032mg | 0.072mg |
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| Threonine | 0.09mg | 0.177mg |
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| Isoleucine | 0.111mg | 0.195mg |
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| Leucine | 0.139mg | 0.33mg |
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| Lysine | 0.147mg | 0.214mg |
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| Methionine | 0.054mg | 0.072mg |
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| Phenylalanine | 0.088mg | 0.217mg |
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| Valine | 0.134mg | 0.249mg |
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| Histidine | 0.056mg | 0.119mg |
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| Saturated Fat | 0.078g | 0.019g |
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| Monounsaturated Fat | 0.278g | 0.026g |
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| Polyunsaturated fat | 0.138g | 0.031g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
6%
Minerals Daily Need Coverage Score
59%
10%
Comparison summary
Which food is lower in Saturated Fat?
Soba is lower in Saturated Fat (difference - 0.059g)
Which food is cheaper?
Soba is cheaper (difference - $2.6)
Which food contains less Sodium?
Castanea crenata contains less Sodium (difference - 46mg)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Castanea crenata is relatively richer in minerals
Which food is richer in vitamins?
Castanea crenata is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)