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  6. Castanea crenata vs. Strawberry

Castanea crenata vs. Strawberry — In-Depth Nutrition Comparison

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How are castanea crenata and strawberries different?

  • Castanea crenata is richer in copper, manganese, vitamin B1, vitamin B6, iron, vitamin B2, zinc, magnesium, and vitamin B3, while strawberries are higher in vitamin C.
  • Castanea crenata covers your daily need for copper, 57% more than strawberries.
  • Castanea crenata contains 14 times more vitamin B1 than strawberries. Castanea crenata contains 0.344mg of vitamin B1, while strawberries contain 0.024mg.

Nuts, chestnuts, japanese, raw and Strawberries, raw types were used in this article.

Infographic

Castanea crenata vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +276.9%
Contains more CalciumCalcium +93.8%
Contains more PotassiumPotassium +115%
Contains more IronIron +253.7%
Contains more CopperCopper +1070.8%
Contains more ZincZinc +685.7%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +312.2%
Contains less SodiumSodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +1333.3%
Contains more Vitamin B2Vitamin B2 +640.9%
Contains more Vitamin B3Vitamin B3 +288.6%
Contains more Vitamin B5Vitamin B5 +64.8%
Contains more Vitamin B6Vitamin B6 +502.1%
Contains more FolateFolate +95.8%
Contains more Vitamin CVitamin C +123.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Strawberry DV% diff.
Copper 0.562mg 0.048mg 57%
Manganese 1.591mg 0.386mg 52%
Vitamin C 26.3mg 58.8mg 36%
Vitamin B1 0.344mg 0.024mg 27%
Vitamin B6 0.283mg 0.047mg 18%
Iron 1.45mg 0.41mg 13%
Vitamin B2 0.163mg 0.022mg 11%
Carbs 34.91g 7.68g 9%
Magnesium 49mg 13mg 9%
Zinc 1.1mg 0.14mg 9%
Fiber 2g 8%
Phosphorus 72mg 24mg 7%
Vitamin B3 1.5mg 0.386mg 7%
Folate 47µg 24µg 6%
Calories 154kcal 32kcal 6%
Potassium 329mg 153mg 5%
Protein 2.25g 0.67g 3%
Fructose 2.44g 3%
Vitamin B5 0.206mg 0.125mg 2%
Vitamin E 0.29mg 2%
Vitamin K 2.2µg 2%
Calcium 31mg 16mg 2%
Monounsaturated fat 0.278g 0.043g 1%
Sodium 14mg 1mg 1%
Choline 5.7mg 1%
Selenium 0.4µg 1%
Fats 0.53g 0.3g 0%
Net carbs 34.91g 5.68g N/A
Sugar 4.89g N/A
Starch 0.04g 0%
Vitamin A 2µg 1µg 0%
Saturated fat 0.078g 0.015g 0%
Polyunsaturated fat 0.138g 0.155g 0%
Tryptophan 0.032mg 0.008mg 0%
Threonine 0.09mg 0.02mg 0%
Isoleucine 0.111mg 0.016mg 0%
Leucine 0.139mg 0.034mg 0%
Lysine 0.147mg 0.026mg 0%
Methionine 0.054mg 0.002mg 0%
Phenylalanine 0.088mg 0.019mg 0%
Valine 0.134mg 0.019mg 0%
Histidine 0.056mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +235.8%
Contains more FatsFats +76.7%
Contains more CarbsCarbs +354.6%
Contains more OtherOther +125%
Contains more WaterWater +48.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +546.5%
Contains less Sat. FatSaturated fat -80.8%
Contains more Poly. FatPolyunsaturated fat +12.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.