Castanea crenata vs. Sugar substitute — In-Depth Nutrition Comparison
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Differences between castanea crenata and sugar substitute
- Castanea crenata has more manganese, copper, vitamin B1, vitamin B6, iron, vitamin B2, magnesium, and zinc, while sugar substitute has more calcium.
- Sugar substitute's daily need coverage for calcium is 85% higher.
- Sugar substitute contains 80 times less copper than castanea crenata. Castanea crenata contains 0.562mg of copper, while sugar substitute contains 0.007mg.
- The amount of sodium in castanea crenata is lower.
The food types used in this comparison are Nuts, chestnuts, japanese, raw and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +716.7% |
| Contains more PotassiumPotassium | +743.6% |
| Contains more IronIron | +806.3% |
| Contains more CopperCopper | +7928.6% |
| Contains more ZincZinc | +2650% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +7131.8% |
| Contains more CalciumCalcium | +2735.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2193.3% |
| Contains more Vitamin B2Vitamin B2 | +986.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +157.5% |
| Contains more Vitamin B6Vitamin B6 | +1786.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 31mg | 879mg | 85% |
| Manganese | 1.591mg | 0.022mg | 68% |
| Copper | 0.562mg | 0.007mg | 62% |
| Vitamin C | 26.3mg | 29% | |
| Vitamin B1 | 0.344mg | 0.015mg | 27% |
| Sodium | 14mg | 572mg | 24% |
| Vitamin B6 | 0.283mg | 0.015mg | 21% |
| Carbs | 34.91g | 84.77g | 17% |
| Iron | 1.45mg | 0.16mg | 16% |
| Folate | 47µg | 12% | |
| Vitamin B2 | 0.163mg | 0.015mg | 11% |
| Zinc | 1.1mg | 0.04mg | 10% |
| Calories | 154kcal | 347kcal | 10% |
| Magnesium | 49mg | 6mg | 10% |
| Potassium | 329mg | 39mg | 9% |
| Phosphorus | 72mg | 8mg | 9% |
| Vitamin B3 | 1.5mg | 9% | |
| Vitamin B5 | 0.206mg | 0.08mg | 3% |
| Fiber | 0.6g | 2% | |
| Polyunsaturated fat | 0.138g | 1% | |
| Fats | 0.53g | 0g | 1% |
| Starch | 3.52g | 1% | |
| Monounsaturated fat | 0.278g | 1% | |
| Protein | 2.25g | 2.06g | 0% |
| Net carbs | 34.91g | 84.17g | N/A |
| Sugar | 4.03g | N/A | |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0.078g | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +571.9% |
| Contains more CarbsCarbs | +142.8% |
| Contains more OtherOther | +347.8% |
~equal in
Protein
~2.06g
