Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Castanea crenata
  5. Compare
  6. Castanea crenata vs. Tomato sauce

Castanea crenata vs. Tomato sauce — In-Depth Nutrition Comparison

Compare

How are castanea crenata and tomato sauce different?

  • Castanea crenata is higher in manganese, copper, vitamin B1, vitamin C, vitamin B6, folate, magnesium, zinc, and vitamin B2; however, tomato sauce is richer in vitamin A.
  • Daily need coverage for manganese for castanea crenata is 64% higher.
  • Castanea crenata contains 14 times more vitamin B1 than tomato sauce. While castanea crenata contains 0.344mg of vitamin B1, tomato sauce contains only 0.024mg.

Nuts, chestnuts, japanese, raw and Tomato sauce, canned, no salt added are the varieties used in this article.

Infographic

Castanea crenata vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +226.7%
Contains more CalciumCalcium +121.4%
Contains more IronIron +51%
Contains more CopperCopper +388.7%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +166.7%
Contains more ManganeseManganese +1308%
Contains less SodiumSodium -21.4%
~equal in Potassium ~297mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin CVitamin C +275.7%
Contains more Vitamin B1Vitamin B1 +1333.3%
Contains more Vitamin B2Vitamin B2 +150.8%
Contains more Vitamin B3Vitamin B3 +51.4%
Contains more Vitamin B6Vitamin B6 +188.8%
Contains more FolateFolate +422.2%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin B5Vitamin B5 +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Tomato sauce DV% diff.
Manganese 1.591mg 0.113mg 64%
Copper 0.562mg 0.115mg 50%
Vitamin B1 0.344mg 0.024mg 27%
Vitamin C 26.3mg 7mg 21%
Vitamin B6 0.283mg 0.098mg 14%
Folate 47µg 9µg 10%
Carbs 34.91g 5.31g 10%
Vitamin E 1.44mg 10%
Magnesium 49mg 15mg 8%
Vitamin B2 0.163mg 0.065mg 8%
Zinc 1.1mg 0.22mg 8%
Calories 154kcal 24kcal 7%
Fiber 1.5g 6%
Phosphorus 72mg 27mg 6%
Iron 1.45mg 0.96mg 6%
Vitamin B3 1.5mg 0.991mg 3%
Calcium 31mg 14mg 2%
Choline 9.9mg 2%
Vitamin K 2.8µg 2%
Vitamin B5 0.206mg 0.309mg 2%
Fructose 1.67g 2%
Protein 2.25g 1.2g 2%
Vitamin A 2µg 22µg 2%
Monounsaturated fat 0.278g 0.044g 1%
Potassium 329mg 297mg 1%
Selenium 0.6µg 1%
Fats 0.53g 0.3g 0%
Net carbs 34.91g 3.81g N/A
Sugar 3.56g N/A
Sodium 14mg 11mg 0%
Saturated fat 0.078g 0.041g 0%
Polyunsaturated fat 0.138g 0.121g 0%
Tryptophan 0.032mg 0.009mg 0%
Threonine 0.09mg 0.037mg 0%
Isoleucine 0.111mg 0.025mg 0%
Leucine 0.139mg 0.034mg 0%
Lysine 0.147mg 0.037mg 0%
Methionine 0.054mg 0.008mg 0%
Phenylalanine 0.088mg 0.036mg 0%
Valine 0.134mg 0.025mg 0%
Histidine 0.056mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +87.5%
Contains more FatsFats +76.7%
Contains more CarbsCarbs +557.4%
Contains more WaterWater +48.6%
Contains more OtherOther +112.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +531.8%
Contains more Poly. FatPolyunsaturated fat +14%
Contains less Sat. FatSaturated fat -47.4%

People also compare

Castanea crenata
Castanea crenata vs Almonds
Almonds
Castanea crenata
Castanea crenata vs Brazil nut
Brazil nut
Castanea crenata
Castanea crenata vs Cashew
Cashew
Tomato sauce
Tomato sauce vs Tomato
Tomato
Tomato sauce
Tomato sauce vs Spaghetti
Spaghetti
Tomato sauce
Tomato sauce vs Pizza
Pizza

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.