Castanea crenata vs. Tomato — In-Depth Nutrition Comparison
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Differences between castanea crenata and tomatoes
- Castanea crenata has more manganese, copper, vitamin B1, vitamin B6, iron, vitamin C, vitamin B2, magnesium, and zinc, while tomatoes have more vitamin A.
- Castanea crenata's daily need coverage for manganese is 64% higher.
- Tomatoes contain 10 times less copper than castanea crenata. Castanea crenata contains 0.562mg of copper, while tomatoes contain 0.059mg.
The food types used in this comparison are Nuts, chestnuts, japanese, raw and Tomatoes, red, ripe, raw, year round average.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +345.5% |
| Contains more CalciumCalcium | +210% |
| Contains more PotassiumPotassium | +38.8% |
| Contains more IronIron | +437% |
| Contains more CopperCopper | +852.5% |
| Contains more ZincZinc | +547.1% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +1295.6% |
| Contains less SodiumSodium | -64.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +92% |
| Contains more Vitamin B1Vitamin B1 | +829.7% |
| Contains more Vitamin B2Vitamin B2 | +757.9% |
| Contains more Vitamin B3Vitamin B3 | +152.5% |
| Contains more Vitamin B5Vitamin B5 | +131.5% |
| Contains more Vitamin B6Vitamin B6 | +253.8% |
| Contains more FolateFolate | +213.3% |
| Contains more Vitamin AVitamin A | +2000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 0.114mg | 64% |
| Copper | 0.562mg | 0.059mg | 56% |
| Vitamin B1 | 0.344mg | 0.037mg | 26% |
| Vitamin B6 | 0.283mg | 0.08mg | 16% |
| Iron | 1.45mg | 0.27mg | 15% |
| Vitamin C | 26.3mg | 13.7mg | 14% |
| Vitamin B2 | 0.163mg | 0.019mg | 11% |
| Carbs | 34.91g | 3.89g | 10% |
| Magnesium | 49mg | 11mg | 9% |
| Zinc | 1.1mg | 0.17mg | 8% |
| Folate | 47µg | 15µg | 8% |
| Vitamin K | 7.9µg | 7% | |
| Phosphorus | 72mg | 24mg | 7% |
| Calories | 154kcal | 18kcal | 7% |
| Vitamin B3 | 1.5mg | 0.594mg | 6% |
| Fiber | 1.2g | 5% | |
| Vitamin A | 2µg | 42µg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Potassium | 329mg | 237mg | 3% |
| Protein | 2.25g | 0.88g | 3% |
| Calcium | 31mg | 10mg | 2% |
| Fructose | 1.37g | 2% | |
| Vitamin B5 | 0.206mg | 0.089mg | 2% |
| Fats | 0.53g | 0.2g | 1% |
| Choline | 6.7mg | 1% | |
| Monounsaturated fat | 0.278g | 0.031g | 1% |
| Net carbs | 34.91g | 2.69g | N/A |
| Sugar | 2.63g | N/A | |
| Sodium | 14mg | 5mg | 0% |
| Saturated fat | 0.078g | 0.028g | 0% |
| Polyunsaturated fat | 0.138g | 0.083g | 0% |
| Tryptophan | 0.032mg | 0.006mg | 0% |
| Threonine | 0.09mg | 0.027mg | 0% |
| Isoleucine | 0.111mg | 0.018mg | 0% |
| Leucine | 0.139mg | 0.025mg | 0% |
| Lysine | 0.147mg | 0.027mg | 0% |
| Methionine | 0.054mg | 0.006mg | 0% |
| Phenylalanine | 0.088mg | 0.027mg | 0% |
| Valine | 0.134mg | 0.018mg | 0% |
| Histidine | 0.056mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more ProteinProtein | +155.7% |
| Contains more FatsFats | +165% |
| Contains more CarbsCarbs | +797.4% |
| Contains more OtherOther | +76.5% |
| Contains more WaterWater | +53.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Mono. FatMonounsaturated fat | +796.8% |
| Contains more Poly. FatPolyunsaturated fat | +66.3% |
| Contains less Sat. FatSaturated fat | -64.1% |
