Castanea crenata vs. Vegetable — In-Depth Nutrition Comparison
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What are the main differences between castanea crenata and vegetable?
- Castanea crenata is richer in copper, manganese, vitamin C, vitamin B1, vitamin B6, iron, folate, magnesium, and zinc, yet vegetable is richer in vitamin A.
- Vegetable's daily need coverage for vitamin A is 85% higher.
- Castanea crenata has 8 times more vitamin C than vegetable. Castanea crenata has 26.3mg of vitamin C, while vegetable has 3.2mg.
We used Nuts, chestnuts, japanese, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.7% |
| Contains more CalciumCalcium | +24% |
| Contains more PotassiumPotassium | +94.7% |
| Contains more IronIron | +76.8% |
| Contains more CopperCopper | +577.1% |
| Contains more ZincZinc | +124.5% |
| Contains more PhosphorusPhosphorus | +41.2% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +319.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +721.9% |
| Contains more Vitamin B1Vitamin B1 | +384.5% |
| Contains more Vitamin B2Vitamin B2 | +35.8% |
| Contains more Vitamin B3Vitamin B3 | +76.3% |
| Contains more Vitamin B5Vitamin B5 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +282.4% |
| Contains more FolateFolate | +147.4% |
| Contains more Vitamin AVitamin A | +10600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.562mg | 0.083mg | 53% |
| Manganese | 1.591mg | 0.379mg | 53% |
| Vitamin C | 26.3mg | 3.2mg | 26% |
| Vitamin A | 2µg | 214µg | 24% |
| Vitamin B1 | 0.344mg | 0.071mg | 23% |
| Vitamin K | 23.5µg | 20% | |
| Fiber | 4.4g | 18% | |
| Vitamin B6 | 0.283mg | 0.074mg | 16% |
| Iron | 1.45mg | 0.82mg | 8% |
| Folate | 47µg | 19µg | 7% |
| Carbs | 34.91g | 13.09g | 7% |
| Magnesium | 49mg | 22mg | 6% |
| Zinc | 1.1mg | 0.49mg | 6% |
| Potassium | 329mg | 169mg | 5% |
| Choline | 24.1mg | 4% | |
| Vitamin B3 | 1.5mg | 0.851mg | 4% |
| Calories | 154kcal | 65kcal | 4% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B2 | 0.163mg | 0.12mg | 3% |
| Phosphorus | 72mg | 51mg | 3% |
| Monounsaturated fat | 0.278g | 0.01g | 1% |
| Selenium | 0.3µg | 1% | |
| Protein | 2.25g | 2.86g | 1% |
| Vitamin B5 | 0.206mg | 0.151mg | 1% |
| Calcium | 31mg | 25mg | 1% |
| Fats | 0.53g | 0.15g | 1% |
| Sodium | 14mg | 35mg | 1% |
| Net carbs | 34.91g | 8.69g | N/A |
| Sugar | 3.12g | N/A | |
| Saturated fat | 0.078g | 0.031g | 0% |
| Polyunsaturated fat | 0.138g | 0.072g | 0% |
| Tryptophan | 0.032mg | 0.029mg | 0% |
| Threonine | 0.09mg | 0.115mg | 0% |
| Isoleucine | 0.111mg | 0.139mg | 0% |
| Leucine | 0.139mg | 0.19mg | 0% |
| Lysine | 0.147mg | 0.17mg | 0% |
| Methionine | 0.054mg | 0.034mg | 0% |
| Phenylalanine | 0.088mg | 0.12mg | 0% |
| Valine | 0.134mg | 0.149mg | 0% |
| Histidine | 0.056mg | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
| Contains more FatsFats | +253.3% |
| Contains more CarbsCarbs | +166.7% |
| Contains more OtherOther | +34.3% |
| Contains more ProteinProtein | +27.1% |
| Contains more WaterWater | +35.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
| Contains more Mono. FatMonounsaturated fat | +2680% |
| Contains more Poly. FatPolyunsaturated fat | +91.7% |
| Contains less Sat. FatSaturated fat | -60.3% |
