Castanea crenata vs. Vegetable — In-Depth Nutrition Comparison
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What are the main differences between Castanea crenata and Vegetable?
- Castanea crenata is richer in Copper, Manganese, Vitamin C, Vitamin B1, Vitamin B6, Iron, Folate, Magnesium, and Zinc, yet Vegetable is richer in Vitamin A RAE.
- Castanea crenata's daily need coverage for Copper is 53% higher.
- Castanea crenata has 8 times more Vitamin C than Vegetable. Castanea crenata has 26.3mg of Vitamin C, while Vegetable has 3.2mg.
We used Nuts, chestnuts, japanese, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+24%
Contains
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Iron
+76.8%
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Magnesium
+122.7%
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Phosphorus
+41.2%
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Potassium
+94.7%
Contains
less
Sodium
-60%
Contains
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Zinc
+124.5%
Contains
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Copper
+577.1%
Contains
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Manganese
+319.8%
Contains
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Calcium
+24%
Contains
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Iron
+76.8%
Contains
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Magnesium
+122.7%
Contains
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Phosphorus
+41.2%
Contains
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Potassium
+94.7%
Contains
less
Sodium
-60%
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Zinc
+124.5%
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Copper
+577.1%
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Manganese
+319.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+721.9%
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Vitamin B1
+384.5%
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Vitamin B2
+35.8%
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Vitamin B3
+76.3%
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Vitamin B5
+36.4%
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Vitamin B6
+282.4%
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Folate
+147.4%
Contains
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Vitamin A
+11459.5%
Contains
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Vitamin C
+721.9%
Contains
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Vitamin B1
+384.5%
Contains
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Vitamin B2
+35.8%
Contains
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Vitamin B3
+76.3%
Contains
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Vitamin B5
+36.4%
Contains
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Vitamin B6
+282.4%
Contains
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Folate
+147.4%
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Vitamin A
+11459.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+253.3%
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Carbs
+166.7%
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Other
+34.3%
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Protein
+27.1%
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Water
+35.5%
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
Contains
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Fats
+253.3%
Contains
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Carbs
+166.7%
Contains
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Other
+34.3%
Contains
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Protein
+27.1%
Contains
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Water
+35.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2680%
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Polyunsaturated fat
+91.7%
Contains
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Saturated Fat
-60.3%
Saturated Fat:
0.078 g
Monounsaturated Fat:
0.278 g
Polyunsaturated fat:
0.138 g
Saturated Fat:
0.031 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.072 g
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Monounsaturated Fat
+2680%
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Polyunsaturated fat
+91.7%
Contains
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Saturated Fat
-60.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 34.91g | 8.69g |
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| Protein | 2.25g | 2.86g |
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| Fats | 0.53g | 0.15g |
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| Carbs | 34.91g | 13.09g |
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| Calories | 154kcal | 65kcal |
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| Sugar | 3.12g |
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| Fiber | 4.4g |
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| Calcium | 31mg | 25mg |
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| Iron | 1.45mg | 0.82mg |
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| Magnesium | 49mg | 22mg |
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| Phosphorus | 72mg | 51mg |
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| Potassium | 329mg | 169mg |
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| Sodium | 14mg | 35mg |
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| Zinc | 1.1mg | 0.49mg |
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| Copper | 0.562mg | 0.083mg |
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| Manganese | 1.591mg | 0.379mg |
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| Selenium | 0.3µg |
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| Vitamin A | 37IU | 4277IU |
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| Vitamin A RAE | 2µg | 214µg |
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| Vitamin E | 0.38mg |
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| Vitamin C | 26.3mg | 3.2mg |
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| Vitamin B1 | 0.344mg | 0.071mg |
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| Vitamin B2 | 0.163mg | 0.12mg |
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| Vitamin B3 | 1.5mg | 0.851mg |
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| Vitamin B5 | 0.206mg | 0.151mg |
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| Vitamin B6 | 0.283mg | 0.074mg |
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| Folate | 47µg | 19µg |
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| Vitamin K | 23.5µg |
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| Tryptophan | 0.032mg | 0.029mg |
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| Threonine | 0.09mg | 0.115mg |
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| Isoleucine | 0.111mg | 0.139mg |
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| Leucine | 0.139mg | 0.19mg |
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| Lysine | 0.147mg | 0.17mg |
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| Methionine | 0.054mg | 0.034mg |
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| Phenylalanine | 0.088mg | 0.12mg |
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| Valine | 0.134mg | 0.149mg |
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| Histidine | 0.056mg | 0.073mg |
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| Saturated Fat | 0.078g | 0.031g |
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| Monounsaturated Fat | 0.278g | 0.01g |
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| Polyunsaturated fat | 0.138g | 0.072g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
36%
Minerals Daily Need Coverage Score
59%
19%
Comparison summary
Which food is lower in Saturated Fat?
Vegetable is lower in Saturated Fat (difference - 0.047g)
Which food is cheaper?
Vegetable is cheaper (difference - $2.1)
Which food is lower in Sugar?
Castanea crenata is lower in Sugar (difference - 3.12g)
Which food contains less Sodium?
Castanea crenata contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Castanea crenata is relatively richer in minerals
Which food is richer in vitamins?
Castanea crenata is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)