Castanea crenata vs. Veggie burger — In-Depth Nutrition Comparison
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How are castanea crenata and veggie burgers different?
- Castanea crenata is higher in copper, manganese, and vitamin C; however, veggie burgers are richer in vitamin B1, vitamin B12, folate, phosphorus, vitamin B3, and iron.
- Daily need coverage for vitamin B1 for veggie burgers is 192% higher.
- Castanea crenata contains 6 times more vitamin C than veggie burgers. While castanea crenata contains 26.3mg of vitamin C, veggie burgers contain only 4.5mg.
- Castanea crenata has less sodium.
Nuts, chestnuts, japanese, raw and Veggie burgers or soyburgers, unprepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +181% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +67.3% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +338.7% |
| Contains more IronIron | +66.2% |
| Contains more ZincZinc | +14.5% |
| Contains more PhosphorusPhosphorus | +186.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +484.4% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +670.6% |
| Contains more Vitamin B2Vitamin B2 | +49.7% |
| Contains more Vitamin B3Vitamin B3 | +150.2% |
| Contains more Vitamin B5Vitamin B5 | +40.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +163.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more CarbsCarbs | +144.6% |
| Contains more ProteinProtein | +597.8% |
| Contains more FatsFats | +1088.7% |
| Contains more OtherOther | +180% |
~equal in
Water
~61.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +539.6% |
| Contains more Poly. FatPolyunsaturated fat | +1365.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.344mg | 2.651mg | 192% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Selenium | 22.6µg | 41% | |
| Copper | 0.562mg | 0.2mg | 40% |
| Manganese | 1.591mg | 0.951mg | 28% |
| Protein | 2.25g | 15.7g | 27% |
| Sodium | 14mg | 569mg | 24% |
| Vitamin C | 26.3mg | 4.5mg | 24% |
| Fiber | 4.9g | 20% | |
| Folate | 47µg | 124µg | 19% |
| Phosphorus | 72mg | 206mg | 19% |
| Vitamin B3 | 1.5mg | 3.753mg | 14% |
| Polyunsaturated fat | 0.138g | 2.023g | 13% |
| Iron | 1.45mg | 2.41mg | 12% |
| Calcium | 31mg | 136mg | 11% |
| Fats | 0.53g | 6.3g | 9% |
| Carbs | 34.91g | 14.27g | 7% |
| Saturated fat | 0.078g | 1.44g | 6% |
| Vitamin B2 | 0.163mg | 0.244mg | 6% |
| Choline | 19.4mg | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Monounsaturated fat | 0.278g | 1.778g | 4% |
| Vitamin E | 0.23mg | 2% | |
| Magnesium | 49mg | 56mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B5 | 0.206mg | 0.289mg | 2% |
| Vitamin B6 | 0.283mg | 0.303mg | 2% |
| Starch | 5.78g | 2% | |
| Calories | 154kcal | 177kcal | 1% |
| Zinc | 1.1mg | 1.26mg | 1% |
| Net carbs | 34.91g | 9.37g | N/A |
| Potassium | 329mg | 333mg | 0% |
| Sugar | 1.07g | N/A | |
| Vitamin A | 2µg | 1µg | 0% |
| Tryptophan | 0.032mg | 0.162mg | 0% |
| Threonine | 0.09mg | 0.605mg | 0% |
| Isoleucine | 0.111mg | 0.78mg | 0% |
| Leucine | 0.139mg | 1.399mg | 0% |
| Lysine | 0.147mg | 1.004mg | 0% |
| Methionine | 0.054mg | 0.291mg | 0% |
| Phenylalanine | 0.088mg | 0.885mg | 0% |
| Valine | 0.134mg | 0.89mg | 0% |
| Histidine | 0.056mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
97%
Minerals Daily Need Coverage Score
59%
71%
Comparison summary
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is cheaper?
Veggie burger is cheaper (difference - $2.6)
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Castanea crenata is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Castanea crenata is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Castanea crenata contains less Sodium (difference - 555mg)
Which food is lower in Saturated fat?
Castanea crenata is lower in Saturated fat (difference - 1.362g)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 59)