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  6. Castanea crenata vs. Veggie burger

Castanea crenata vs. Veggie burger — In-Depth Nutrition Comparison

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How are castanea crenata and veggie burgers different?

  • Castanea crenata is higher in copper, manganese, and vitamin C; however, veggie burgers are richer in vitamin B1, vitamin B12, folate, phosphorus, vitamin B3, and iron.
  • Daily need coverage for vitamin B1 for veggie burgers is 192% higher.
  • Castanea crenata contains 6 times more vitamin C than veggie burgers. While castanea crenata contains 26.3mg of vitamin C, veggie burgers contain only 4.5mg.
  • Castanea crenata has less sodium.

Nuts, chestnuts, japanese, raw and Veggie burgers or soyburgers, unprepared are the varieties used in this article.

Infographic

Castanea crenata vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more CopperCopper +181%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +67.3%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +338.7%
Contains more IronIron +66.2%
Contains more ZincZinc +14.5%
Contains more PhosphorusPhosphorus +186.1%
~equal in Potassium ~333mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin CVitamin C +484.4%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +670.6%
Contains more Vitamin B2Vitamin B2 +49.7%
Contains more Vitamin B3Vitamin B3 +150.2%
Contains more Vitamin B5Vitamin B5 +40.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +163.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.303mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Veggie burger DV% diff.
Vitamin B1 0.344mg 2.651mg 192%
Vitamin B12 0µg 2.01µg 84%
Selenium 22.6µg 41%
Copper 0.562mg 0.2mg 40%
Manganese 1.591mg 0.951mg 28%
Protein 2.25g 15.7g 27%
Sodium 14mg 569mg 24%
Vitamin C 26.3mg 4.5mg 24%
Fiber 4.9g 20%
Folate 47µg 124µg 19%
Phosphorus 72mg 206mg 19%
Vitamin B3 1.5mg 3.753mg 14%
Polyunsaturated fat 0.138g 2.023g 13%
Iron 1.45mg 2.41mg 12%
Calcium 31mg 136mg 11%
Fats 0.53g 6.3g 9%
Carbs 34.91g 14.27g 7%
Saturated fat 0.078g 1.44g 6%
Vitamin B2 0.163mg 0.244mg 6%
Choline 19.4mg 4%
Vitamin K 4.2µg 4%
Monounsaturated fat 0.278g 1.778g 4%
Vitamin E 0.23mg 2%
Magnesium 49mg 56mg 2%
Cholesterol 0mg 5mg 2%
Vitamin B5 0.206mg 0.289mg 2%
Vitamin B6 0.283mg 0.303mg 2%
Starch 5.78g 2%
Calories 154kcal 177kcal 1%
Zinc 1.1mg 1.26mg 1%
Net carbs 34.91g 9.37g N/A
Potassium 329mg 333mg 0%
Sugar 1.07g N/A
Vitamin A 2µg 1µg 0%
Tryptophan 0.032mg 0.162mg 0%
Threonine 0.09mg 0.605mg 0%
Isoleucine 0.111mg 0.78mg 0%
Leucine 0.139mg 1.399mg 0%
Lysine 0.147mg 1.004mg 0%
Methionine 0.054mg 0.291mg 0%
Phenylalanine 0.088mg 0.885mg 0%
Valine 0.134mg 0.89mg 0%
Histidine 0.056mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more CarbsCarbs +144.6%
Contains more ProteinProtein +597.8%
Contains more FatsFats +1088.7%
Contains more OtherOther +180%
~equal in Water ~61.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +539.6%
Contains more Poly. FatPolyunsaturated fat +1365.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.