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  6. Castanea crenata vs. Welsh onion

Castanea crenata vs. Welsh onion — In-Depth Nutrition Comparison

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A recap on differences between castanea crenata and welsh onion

  • Castanea crenata has more manganese, copper, vitamin B1, vitamin B6, folate, vitamin B3, magnesium, vitamin B2, and zinc; however, welsh onion is higher in vitamin A.
  • Castanea crenata covers your daily manganese needs 63% more than welsh onion.
  • Welsh onion contains 8 times less copper than castanea crenata. Castanea crenata contains 0.562mg of copper, while welsh onion contains 0.07mg.

Food varieties used in this article are Nuts, chestnuts, japanese, raw and Onions, welsh, raw.

Infographic

Castanea crenata vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more MagnesiumMagnesium +113%
Contains more CalciumCalcium +72.2%
Contains more PotassiumPotassium +55.2%
Contains more IronIron +18.9%
Contains more CopperCopper +702.9%
Contains more ZincZinc +111.5%
Contains more PhosphorusPhosphorus +46.9%
Contains less SodiumSodium -17.6%
Contains more ManganeseManganese +1061.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +588%
Contains more Vitamin B2Vitamin B2 +81.1%
Contains more Vitamin B3Vitamin B3 +275%
Contains more Vitamin B5Vitamin B5 +21.9%
Contains more Vitamin B6Vitamin B6 +293.1%
Contains more FolateFolate +193.8%
~equal in Vitamin C ~27mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Welsh onion DV% diff.
Vitamin K 193.4µg 161%
Manganese 1.591mg 0.137mg 63%
Copper 0.562mg 0.07mg 55%
Vitamin B1 0.344mg 0.05mg 25%
Vitamin B6 0.283mg 0.072mg 16%
Fiber 2.4g 10%
Carbs 34.91g 6.5g 9%
Folate 47µg 16µg 8%
Vitamin B3 1.5mg 0.4mg 7%
Vitamin B2 0.163mg 0.09mg 6%
Calories 154kcal 34kcal 6%
Magnesium 49mg 23mg 6%
Zinc 1.1mg 0.52mg 5%
Phosphorus 72mg 49mg 3%
Vitamin E 0.51mg 3%
Potassium 329mg 212mg 3%
Iron 1.45mg 1.22mg 3%
Vitamin C 26.3mg 27mg 1%
Monounsaturated fat 0.278g 0.056g 1%
Choline 5.3mg 1%
Selenium 0.6µg 1%
Protein 2.25g 1.9g 1%
Calcium 31mg 18mg 1%
Vitamin B5 0.206mg 0.169mg 1%
Fats 0.53g 0.4g 0%
Net carbs 34.91g 4.1g N/A
Sugar 2.18g N/A
Sodium 14mg 17mg 0%
Vitamin A 2µg 0%
Saturated fat 0.078g 0.067g 0%
Polyunsaturated fat 0.138g 0.156g 0%
Tryptophan 0.032mg 0.021mg 0%
Threonine 0.09mg 0.074mg 0%
Isoleucine 0.111mg 0.081mg 0%
Leucine 0.139mg 0.113mg 0%
Lysine 0.147mg 0.095mg 0%
Methionine 0.054mg 0.021mg 0%
Phenylalanine 0.088mg 0.061mg 0%
Valine 0.134mg 0.084mg 0%
Histidine 0.056mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +18.4%
Contains more FatsFats +32.5%
Contains more CarbsCarbs +437.1%
Contains more OtherOther +28.6%
Contains more WaterWater +47.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +396.4%
Contains less Sat. FatSaturated fat -14.1%
Contains more Poly. FatPolyunsaturated fat +13%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.