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  6. Castanea crenata vs. Khorasan wheat

Castanea crenata vs. Khorasan wheat — In-Depth Nutrition Comparison

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Significant differences between castanea crenata and khorasan wheat

  • Castanea crenata has more vitamin C and copper; however, khorasan wheat is richer in manganese, phosphorus, vitamin B3, iron, zinc, magnesium, vitamin B1, and vitamin B5.
  • Khorasan wheat covers your daily manganese needs 50% more than castanea crenata.

Specific food types used in this comparison are Nuts, chestnuts, japanese, raw and Wheat, KAMUT khorasan, uncooked.

Infographic

Castanea crenata vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +40.9%
Contains more MagnesiumMagnesium +165.3%
Contains more PotassiumPotassium +22.5%
Contains more IronIron +160%
Contains more ZincZinc +234.5%
Contains more PhosphorusPhosphorus +405.6%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +71.9%
~equal in Copper ~0.506mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +64.5%
Contains more Vitamin B2Vitamin B2 +12.9%
Contains more Vitamin B3Vitamin B3 +325%
Contains more Vitamin B5Vitamin B5 +360.7%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.259mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Khorasan wheat DV% diff.
Selenium 81.5µg 148%
Manganese 1.591mg 2.735mg 50%
Fiber 11.1g 44%
Phosphorus 72mg 364mg 42%
Vitamin B3 1.5mg 6.375mg 30%
Vitamin C 26.3mg 0mg 29%
Iron 1.45mg 3.77mg 29%
Protein 2.25g 14.54g 25%
Zinc 1.1mg 3.68mg 23%
Starch 52.41g 22%
Vitamin B1 0.344mg 0.566mg 19%
Magnesium 49mg 130mg 19%
Vitamin B5 0.206mg 0.949mg 15%
Folate 47µg 12%
Carbs 34.91g 70.58g 12%
Calories 154kcal 337kcal 9%
Copper 0.562mg 0.506mg 6%
Choline 25.8mg 5%
Vitamin E 0.61mg 4%
Polyunsaturated fat 0.138g 0.621g 3%
Vitamin B6 0.283mg 0.259mg 2%
Vitamin K 1.8µg 2%
Vitamin B2 0.163mg 0.184mg 2%
Potassium 329mg 403mg 2%
Fats 0.53g 2.13g 2%
Calcium 31mg 22mg 1%
Saturated fat 0.078g 0.196g 1%
Net carbs 34.91g 59.48g N/A
Sugar 7.84g N/A
Sodium 14mg 5mg 0%
Vitamin A 2µg 1µg 0%
Trans fat 0.005g N/A
Monounsaturated fat 0.278g 0.213g 0%
Tryptophan 0.032mg 0.13mg 0%
Threonine 0.09mg 0.442mg 0%
Isoleucine 0.111mg 0.566mg 0%
Leucine 0.139mg 1.112mg 0%
Lysine 0.147mg 0.416mg 0%
Methionine 0.054mg 0.251mg 0%
Phenylalanine 0.088mg 0.772mg 0%
Valine 0.134mg 0.687mg 0%
Histidine 0.056mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +454.7%
Contains more ProteinProtein +546.2%
Contains more FatsFats +301.9%
Contains more CarbsCarbs +102.2%
Contains more OtherOther +86.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -60.2%
Contains more Mono. FatMonounsaturated fat +30.5%
Contains more Poly. FatPolyunsaturated fat +350%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.