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  6. Castanea crenata vs. Flour

Castanea crenata vs. Flour — In-Depth Nutrition Comparison

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Summary of differences between castanea crenata and flour

  • Castanea crenata has more copper, manganese, vitamin C, vitamin B6, and potassium, while flour has more iron, vitamin B1, folate, vitamin B3, and vitamin B2.
  • Castanea crenata covers your daily need for copper, 46% more than flour.

These are the specific foods used in this comparison Nuts, chestnuts, japanese, raw and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Castanea crenata vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Flour
Flour
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more MagnesiumMagnesium +122.7%
Contains more CalciumCalcium +106.7%
Contains more PotassiumPotassium +207.5%
Contains more CopperCopper +290.3%
Contains more ZincZinc +57.1%
Contains more ManganeseManganese +133.3%
Contains more IronIron +220%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Flour
Flour
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +543.2%
Contains more Vitamin B1Vitamin B1 +128.2%
Contains more Vitamin B2Vitamin B2 +203.1%
Contains more Vitamin B3Vitamin B3 +293.6%
Contains more Vitamin B5Vitamin B5 +112.6%
Contains more FolateFolate +289.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Flour DV% diff.
Selenium 33.9µg 62%
Copper 0.562mg 0.144mg 46%
Iron 1.45mg 4.64mg 40%
Manganese 1.591mg 0.682mg 40%
Vitamin B1 0.344mg 0.785mg 37%
Folate 47µg 183µg 34%
Vitamin C 26.3mg 0mg 29%
Vitamin B3 1.5mg 5.904mg 28%
Vitamin B2 0.163mg 0.494mg 25%
Vitamin B6 0.283mg 0.044mg 18%
Protein 2.25g 10.33g 16%
Carbs 34.91g 76.31g 14%
Calories 154kcal 364kcal 11%
Fiber 2.7g 11%
Potassium 329mg 107mg 7%
Magnesium 49mg 22mg 6%
Phosphorus 72mg 108mg 5%
Vitamin B5 0.206mg 0.438mg 5%
Zinc 1.1mg 0.7mg 4%
Polyunsaturated fat 0.138g 0.413g 2%
Choline 10.4mg 2%
Calcium 31mg 15mg 2%
Fats 0.53g 0.98g 1%
Sodium 14mg 2mg 1%
Net carbs 34.91g 73.61g N/A
Sugar 0.27g N/A
Vitamin E 0.06mg 0%
Vitamin A 2µg 0µg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.078g 0.155g 0%
Monounsaturated fat 0.278g 0.087g 0%
Tryptophan 0.032mg 0.127mg 0%
Threonine 0.09mg 0.281mg 0%
Isoleucine 0.111mg 0.357mg 0%
Leucine 0.139mg 0.71mg 0%
Lysine 0.147mg 0.228mg 0%
Methionine 0.054mg 0.183mg 0%
Phenylalanine 0.088mg 0.52mg 0%
Valine 0.134mg 0.415mg 0%
Histidine 0.056mg 0.23mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Flour
Flour
3
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more WaterWater +415.2%
Contains more OtherOther +95.7%
Contains more ProteinProtein +359.1%
Contains more FatsFats +84.9%
Contains more CarbsCarbs +118.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Flour
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains less Sat. FatSaturated fat -49.7%
Contains more Mono. FatMonounsaturated fat +219.5%
Contains more Poly. FatPolyunsaturated fat +199.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.