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  6. Castanea crenata vs. Whey

Castanea crenata vs. Whey — In-Depth Nutrition Comparison

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What are the main differences between castanea crenata and whey?

  • Castanea crenata is richer in manganese, copper, vitamin C, vitamin B1, vitamin B6, iron, folate, magnesium, and vitamin B3, yet whey is richer in vitamin B12.
  • Castanea crenata's daily need coverage for manganese is 69% higher.
  • Castanea crenata has 263 times more vitamin C than whey. Castanea crenata has 26.3mg of vitamin C, while whey has 0.1mg.

We used Nuts, chestnuts, japanese, raw and Whey, sweet, fluid types in this comparison.

Infographic

Castanea crenata vs Whey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Whey
Whey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 14% 2.3% 1.3% 3.5% 20% 7% 0.13% 10%
Contains more MagnesiumMagnesium +512.5%
Contains more PotassiumPotassium +104.3%
Contains more IronIron +2316.7%
Contains more CopperCopper +13950%
Contains more ZincZinc +746.2%
Contains more PhosphorusPhosphorus +56.5%
Contains less SodiumSodium -74.1%
Contains more ManganeseManganese +159000%
Contains more CalciumCalcium +51.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Whey
Whey
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1% 0% 0% 9% 36% 1.4% 23% 7.2% 35% 0% 0.75% 8.7%
Contains more Vitamin CVitamin C +26200%
Contains more Vitamin B1Vitamin B1 +855.6%
Contains more Vitamin B3Vitamin B3 +1927%
Contains more Vitamin B6Vitamin B6 +812.9%
Contains more FolateFolate +4600%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B5Vitamin B5 +85.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.158mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Whey DV% diff.
Manganese 1.591mg 0.001mg 69%
Copper 0.562mg 0.004mg 62%
Vitamin C 26.3mg 0.1mg 29%
Vitamin B1 0.344mg 0.036mg 26%
Vitamin B6 0.283mg 0.031mg 19%
Iron 1.45mg 0.06mg 17%
Folate 47µg 1µg 12%
Vitamin B12 0µg 0.28µg 12%
Carbs 34.91g 5.14g 10%
Magnesium 49mg 8mg 10%
Vitamin B3 1.5mg 0.074mg 9%
Zinc 1.1mg 0.13mg 9%
Calories 154kcal 27kcal 6%
Potassium 329mg 161mg 5%
Phosphorus 72mg 46mg 4%
Vitamin B5 0.206mg 0.383mg 4%
Choline 16mg 3%
Selenium 1.9µg 3%
Protein 2.25g 0.85g 3%
Sodium 14mg 54mg 2%
Calcium 31mg 47mg 2%
Polyunsaturated fat 0.138g 0.011g 1%
Saturated fat 0.078g 0.23g 1%
Cholesterol 0mg 2mg 1%
Fats 0.53g 0.36g 0%
Net carbs 34.91g 5.14g N/A
Sugar 5.14g N/A
Vitamin A 2µg 3µg 0%
Vitamin B2 0.163mg 0.158mg 0%
Monounsaturated fat 0.278g 0.1g 0%
Tryptophan 0.032mg 0.013mg 0%
Threonine 0.09mg 0.054mg 0%
Isoleucine 0.111mg 0.047mg 0%
Leucine 0.139mg 0.078mg 0%
Lysine 0.147mg 0.068mg 0%
Methionine 0.054mg 0.016mg 0%
Phenylalanine 0.088mg 0.027mg 0%
Valine 0.134mg 0.046mg 0%
Histidine 0.056mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Whey
Whey
1
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Contains more ProteinProtein +164.7%
Contains more FatsFats +47.2%
Contains more CarbsCarbs +579.2%
Contains more OtherOther +69.8%
Contains more WaterWater +51.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Whey
Whey
0
67% 29% 3%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -66.1%
Contains more Mono. FatMonounsaturated fat +178%
Contains more Poly. FatPolyunsaturated fat +1154.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.