Catfish vs. Cockles — In-Depth Nutrition Comparison
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Summary of differences between catfish and cockles
- Catfish have less iron and vitamin B2 than cockles.
- Cockles cover your daily need for iron, 199% more than catfish.
These are the specific foods used in this comparison Fish, catfish, channel, farmed, cooked, dry heat and Cockles, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +5685.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +25.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.28mg | 16.2mg | 199% |
| Vitamin B12 | 2.78µg | 116% | |
| Phosphorus | 247mg | 35% | |
| Cholesterol | 66mg | 22% | |
| Selenium | 9.9µg | 18% | |
| Vitamin B5 | 0.811mg | 16% | |
| Vitamin B6 | 0.177mg | 14% | |
| Choline | 78.7mg | 14% | |
| Potassium | 366mg | 11% | |
| Fats | 7.19g | 0.7g | 10% |
| Protein | 18.44g | 13.5g | 10% |
| Polyunsaturated fat | 1.354g | 9% | |
| Vitamin B2 | 0.1mg | 0.2mg | 8% |
| Monounsaturated fat | 3.115g | 8% | |
| Saturated fat | 1.586g | 7% | |
| Vitamin E | 0.97mg | 6% | |
| Zinc | 0.58mg | 5% | |
| Sodium | 119mg | 5% | |
| Magnesium | 23mg | 5% | |
| Vitamin B3 | 2.548mg | 3.2mg | 4% |
| Copper | 0.039mg | 4% | |
| Folate | 12µg | 3% | |
| Calories | 144kcal | 79kcal | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Calcium | 9mg | 30mg | 2% |
| Carbs | 0g | 4.7g | 2% |
| Vitamin B1 | 0.024mg | 0.01mg | 1% |
| Manganese | 0.018mg | 1% | |
| Vitamin D | 10IU | 1% | |
| Net carbs | 0g | 4.7g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.063g | N/A | |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.833mg | 0% | |
| Isoleucine | 0.82mg | 0% | |
| Leucine | 1.396mg | 0% | |
| Lysine | 1.677mg | 0% | |
| Methionine | 0.539mg | 0% | |
| Phenylalanine | 0.735mg | 0% | |
| Valine | 0.894mg | 0% | |
| Histidine | 0.404mg | 0% | |
| Omega-3 - EPA | 0.02g | N/A | |
| Omega-3 - DHA | 0.069g | N/A | |
| Omega-3 - DPA | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.049g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.6% |
| Contains more FatsFats | +927.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~78.8g
~equal in
Other
~2.3g
