Catfish vs. Grouper fish — In-Depth Nutrition Comparison
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What are the differences between Catfish and Grouper fish?
- Catfish is higher in Vitamin B12, Phosphorus, Vitamin B3, and Vitamin B2, yet Grouper fish is higher in Selenium, Vitamin B6, Iron, and Vitamin A.
- Catfish's daily need coverage for Vitamin B12 is 87% more.
- Catfish has 17 times more Vitamin B2 than Grouper fish. While Catfish has 0.1mg of Vitamin B2, Grouper fish has only 0.006mg.
- The amount of Saturated Fat in Grouper fish is lower.
We used Fish, catfish, channel, farmed, cooked, dry heat and Fish, grouper, mixed species, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +13.7% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains more ManganeseManganese | +50% |
| Contains more MagnesiumMagnesium | +60.9% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +29.8% |
| Contains more IronIron | +307.1% |
| Contains more CopperCopper | +15.4% |
| Contains less SodiumSodium | -55.5% |
| Contains more SeleniumSelenium | +372.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1566.7% |
| Contains more Vitamin B3Vitamin B3 | +568.8% |
| Contains more Vitamin B12Vitamin B12 | +302.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +8150% |
| Contains more Vitamin B1Vitamin B1 | +237.5% |
| Contains more Vitamin B6Vitamin B6 | +97.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.44 g
Fats:
7.19 g
Carbs:
0 g
Water:
74.65 g
Other:
0 g
Protein:
24.84 g
Fats:
1.3 g
Carbs:
0 g
Water:
73.36 g
Other:
0.5 g
| Contains more FatsFats | +453.1% |
| Contains more ProteinProtein | +34.7% |
~equal in
Carbs
~0g
~equal in
Water
~73.36g
~equal in
Other
~0.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.586 g
Monounsaturated Fat:
Mono. Fat
3.115 g
Polyunsaturated fat:
Poly. Fat
1.354 g
Saturated Fat:
Sat. Fat
0.299 g
Monounsaturated Fat:
Mono. Fat
0.268 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated Fat | +1062.3% |
| Contains more Poly. FatPolyunsaturated fat | +236% |
| Contains less Sat. FatSaturated Fat | -81.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 144kcal | 118kcal |
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| Protein | 18.44g | 24.84g |
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| Fats | 7.19g | 1.3g |
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| Cholesterol | 66mg | 47mg |
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| Vitamin D | 10IU |
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| Magnesium | 23mg | 37mg |
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| Calcium | 9mg | 21mg |
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| Potassium | 366mg | 475mg |
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| Iron | 0.28mg | 1.14mg |
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| Copper | 0.039mg | 0.045mg |
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| Zinc | 0.58mg | 0.51mg |
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| Phosphorus | 247mg | 143mg |
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| Sodium | 119mg | 53mg |
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| Vitamin A | 2IU | 165IU |
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| Vitamin A | 1µg | 50µg |
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| Vitamin E | 0.97mg |
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| Vitamin D | 0.3µg |
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| Manganese | 0.018mg | 0.012mg |
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| Selenium | 9.9µg | 46.8µg |
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| Vitamin B1 | 0.024mg | 0.081mg |
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| Vitamin B2 | 0.1mg | 0.006mg |
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| Vitamin B3 | 2.548mg | 0.381mg |
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| Vitamin B5 | 0.811mg | 0.87mg |
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| Vitamin B6 | 0.177mg | 0.35mg |
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| Vitamin B12 | 2.78µg | 0.69µg |
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| Vitamin K | 2.5µg |
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| Folate | 12µg | 10µg |
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| Trans Fat | 0.063g |
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| Choline | 78.7mg |
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| Saturated Fat | 1.586g | 0.299g |
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| Monounsaturated Fat | 3.115g | 0.268g |
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| Polyunsaturated fat | 1.354g | 0.403g |
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| Tryptophan | 0.22mg | 0.278mg |
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| Threonine | 0.833mg | 1.089mg |
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| Isoleucine | 0.82mg | 1.145mg |
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| Leucine | 1.396mg | 2.019mg |
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| Lysine | 1.677mg | 2.282mg |
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| Methionine | 0.539mg | 0.735mg |
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| Phenylalanine | 0.735mg | 0.97mg |
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| Valine | 0.894mg | 1.28mg |
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| Histidine | 0.404mg | 0.731mg |
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| Omega-3 - EPA | 0.02g | 0.035g |
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| Omega-3 - DHA | 0.069g | 0.213g |
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| Omega-3 - DPA | 0.018g | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0.049g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
20%
Minerals Daily Need Coverage Score
27%
47%
Comparison summary
Which food is lower in Cholesterol?
Grouper fish is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Grouper fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Grouper fish contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
Grouper fish is lower in Saturated Fat (difference - 1.287g)
Which food is richer in vitamins?
Catfish is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.