Catfish vs. Grouper — In-Depth Nutrition Comparison
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What are the differences between catfish and grouper?
- Catfish is higher in vitamin B12, phosphorus, vitamin B3, and vitamin B2, yet grouper is higher in selenium, vitamin B6, and iron.
- Catfish's daily need coverage for vitamin B12 is 87% more.
- Catfish has 17 times more vitamin B2 than grouper. While catfish has 0.1mg of vitamin B2, grouper has only 0.006mg.
- The amount of saturated fat in grouper is lower.
We used Fish, catfish, channel, farmed, cooked, dry heat and Fish, grouper, mixed species, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +13.7% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains more ManganeseManganese | +50% |
| Contains more MagnesiumMagnesium | +60.9% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +29.8% |
| Contains more IronIron | +307.1% |
| Contains more CopperCopper | +15.4% |
| Contains less SodiumSodium | -55.5% |
| Contains more SeleniumSelenium | +372.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1566.7% |
| Contains more Vitamin B3Vitamin B3 | +568.8% |
| Contains more Vitamin B12Vitamin B12 | +302.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin AVitamin A | +4900% |
| Contains more Vitamin B1Vitamin B1 | +237.5% |
| Contains more Vitamin B6Vitamin B6 | +97.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.78µg | 0.69µg | 87% |
| Selenium | 9.9µg | 46.8µg | 67% |
| Phosphorus | 247mg | 143mg | 15% |
| Vitamin B3 | 2.548mg | 0.381mg | 14% |
| Choline | 78.7mg | 14% | |
| Protein | 18.44g | 24.84g | 13% |
| Vitamin B6 | 0.177mg | 0.35mg | 13% |
| Iron | 0.28mg | 1.14mg | 11% |
| Fats | 7.19g | 1.3g | 9% |
| Vitamin B2 | 0.1mg | 0.006mg | 7% |
| Monounsaturated fat | 3.115g | 0.268g | 7% |
| Cholesterol | 66mg | 47mg | 6% |
| Vitamin E | 0.97mg | 6% | |
| Saturated fat | 1.586g | 0.299g | 6% |
| Polyunsaturated fat | 1.354g | 0.403g | 6% |
| Vitamin A | 1µg | 50µg | 5% |
| Vitamin B1 | 0.024mg | 0.081mg | 5% |
| Magnesium | 23mg | 37mg | 3% |
| Potassium | 366mg | 475mg | 3% |
| Sodium | 119mg | 53mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Calories | 144kcal | 118kcal | 1% |
| Vitamin D | 10 IU | 1% | |
| Calcium | 9mg | 21mg | 1% |
| Copper | 0.039mg | 0.045mg | 1% |
| Zinc | 0.58mg | 0.51mg | 1% |
| Vitamin B5 | 0.811mg | 0.87mg | 1% |
| Folate | 12µg | 10µg | 1% |
| Manganese | 0.018mg | 0.012mg | 0% |
| Trans fat | 0.063g | N/A | |
| Tryptophan | 0.22mg | 0.278mg | 0% |
| Threonine | 0.833mg | 1.089mg | 0% |
| Isoleucine | 0.82mg | 1.145mg | 0% |
| Leucine | 1.396mg | 2.019mg | 0% |
| Lysine | 1.677mg | 2.282mg | 0% |
| Methionine | 0.539mg | 0.735mg | 0% |
| Phenylalanine | 0.735mg | 0.97mg | 0% |
| Valine | 0.894mg | 1.28mg | 0% |
| Histidine | 0.404mg | 0.731mg | 0% |
| Omega-3 - EPA | 0.02g | 0.035g | N/A |
| Omega-3 - DHA | 0.069g | 0.213g | N/A |
| Omega-3 - DPA | 0.018g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0.049g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +453.1% |
| Contains more ProteinProtein | +34.7% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~0g
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1062.3% |
| Contains more Poly. FatPolyunsaturated fat | +236% |
| Contains less Sat. FatSaturated fat | -81.1% |
