Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Catfish
  5. Compare
  6. Catfish vs. Mullet fish

Catfish vs. Mullet fish — In-Depth Nutrition Comparison

Compare

Differences between catfish and mullet fish

  • Catfish have more vitamin B12, while mullet fish has more selenium, vitamin B6, vitamin B3, iron, copper, and vitamin B1.
  • Catfish' daily need coverage for vitamin B12 is 105% higher.

The food types used in this comparison are Fish, catfish, channel, farmed, cooked, dry heat and Fish, mullet, striped, cooked, dry heat.

Infographic

Catfish vs Mullet fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 32% 11% 13% 16% 106% 16% 2.3% 54%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Contains more MagnesiumMagnesium +43.5%
Contains more CalciumCalcium +244.4%
Contains more PotassiumPotassium +25.1%
Contains more IronIron +403.6%
Contains more CopperCopper +261.5%
Contains more ZincZinc +51.7%
Contains less SodiumSodium -40.3%
Contains more ManganeseManganese +22.2%
Contains more SeleniumSelenium +372.7%
~equal in Phosphorus ~244mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 19% 4.5% 6% 23% 48% 49% 41% 348% 6.3% 9% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +1012%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4100%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B3Vitamin B3 +147.3%
Contains more Vitamin B6Vitamin B6 +176.8%
~equal in Vitamin B2 ~0.1mg
~equal in Vitamin B5 ~0.88mg

All nutrients comparison - raw data values

Nutrient Catfish Mullet fish DV% diff.
Vitamin B12 2.78µg 0.25µg 105%
Selenium 9.9µg 46.8µg 67%
Vitamin B6 0.177mg 0.49mg 24%
Vitamin B3 2.548mg 6.3mg 23%
Iron 0.28mg 1.41mg 14%
Choline 78.7mg 14%
Protein 18.44g 24.81g 13%
Copper 0.039mg 0.141mg 11%
Vitamin E 0.97mg 6%
Vitamin B1 0.024mg 0.1mg 6%
Vitamin A 1µg 42µg 5%
Monounsaturated fat 3.115g 1.382g 4%
Fats 7.19g 4.86g 4%
Potassium 366mg 458mg 3%
Zinc 0.58mg 0.88mg 3%
Polyunsaturated fat 1.354g 0.917g 3%
Calcium 9mg 31mg 2%
Magnesium 23mg 33mg 2%
Vitamin K 2.5µg 2%
Vitamin D 0.3µg 2%
Sodium 119mg 71mg 2%
Vitamin B5 0.811mg 0.88mg 1%
Saturated fat 1.586g 1.431g 1%
Vitamin D 10IU 1%
Cholesterol 66mg 63mg 1%
Vitamin C 0mg 1.2mg 1%
Folate 12µg 10µg 1%
Calories 144kcal 150kcal 0%
Phosphorus 247mg 244mg 0%
Manganese 0.018mg 0.022mg 0%
Vitamin B2 0.1mg 0.1mg 0%
Trans fat 0.063g N/A
Tryptophan 0.22mg 0.278mg 0%
Threonine 0.833mg 1.088mg 0%
Isoleucine 0.82mg 1.143mg 0%
Leucine 1.396mg 2.016mg 0%
Lysine 1.677mg 2.278mg 0%
Methionine 0.539mg 0.734mg 0%
Phenylalanine 0.735mg 0.968mg 0%
Valine 0.894mg 1.278mg 0%
Histidine 0.404mg 0.73mg 0%
Omega-3 - EPA 0.02g 0.18g N/A
Omega-3 - DHA 0.069g 0.148g N/A
Omega-3 - DPA 0.018g 0.092g N/A
Omega-6 - Eicosadienoic acid 0.049g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 7% 75%
Protein: 18.44 g
Fats: 7.19 g
Carbs: 0 g
Water: 74.65 g
Other: 0 g
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more FatsFats +47.9%
Contains more ProteinProtein +34.5%
~equal in Carbs ~0g
~equal in Water ~70.52g
~equal in Other ~-0.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 51% 22%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 3.115 g
Polyunsaturated fat: Poly. Fat 1.354 g
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
Contains more Mono. FatMonounsaturated fat +125.4%
Contains more Poly. FatPolyunsaturated fat +47.7%
~equal in Saturated fat ~1.431g

People also compare

Catfish
Catfish vs Croaker raw
Croaker raw
Catfish
Catfish vs Mahimahi
Mahimahi
Catfish
Catfish vs Drum fish raw
Drum fish raw
Mullet fish
Mullet fish vs Perch
Perch
Mullet fish
Mullet fish vs Pompano raw
Pompano raw
Mullet fish
Mullet fish vs Rockfish
Rockfish

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Catfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175166/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.