Catfish vs. Sea cucumber — In-Depth Nutrition Comparison
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A recap on differences between catfish and sea cucumber
- Catfish have less vitamin B2 and vitamin A.
- Sea cucumber covers your daily vitamin B2 needs 65% more than catfish.
Food varieties used in this article are Fish, catfish, channel, farmed, cooked, dry heat and Sea cucumber, yane (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +108.3% |
| Contains more Vitamin B2Vitamin B2 | +840% |
| Contains more Vitamin B3Vitamin B3 | +25.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.78µg | 116% | |
| Vitamin B2 | 0.1mg | 0.94mg | 65% |
| Phosphorus | 247mg | 35% | |
| Cholesterol | 66mg | 22% | |
| Selenium | 9.9µg | 18% | |
| Vitamin B5 | 0.811mg | 16% | |
| Vitamin B6 | 0.177mg | 14% | |
| Choline | 78.7mg | 14% | |
| Potassium | 366mg | 11% | |
| Protein | 18.44g | 13g | 11% |
| Fats | 7.19g | 0.4g | 10% |
| Polyunsaturated fat | 1.354g | 9% | |
| Monounsaturated fat | 3.115g | 8% | |
| Saturated fat | 1.586g | 7% | |
| Vitamin E | 0.97mg | 6% | |
| Zinc | 0.58mg | 5% | |
| Sodium | 119mg | 5% | |
| Magnesium | 23mg | 5% | |
| Vitamin B3 | 2.548mg | 3.2mg | 4% |
| Calories | 144kcal | 56kcal | 4% |
| Iron | 0.28mg | 0.6mg | 4% |
| Copper | 0.039mg | 4% | |
| Folate | 12µg | 3% | |
| Vitamin B1 | 0.024mg | 0.05mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Calcium | 9mg | 30mg | 2% |
| Manganese | 0.018mg | 1% | |
| Vitamin D | 10IU | 1% | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.063g | N/A | |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.833mg | 0% | |
| Isoleucine | 0.82mg | 0% | |
| Leucine | 1.396mg | 0% | |
| Lysine | 1.677mg | 0% | |
| Methionine | 0.539mg | 0% | |
| Phenylalanine | 0.735mg | 0% | |
| Valine | 0.894mg | 0% | |
| Histidine | 0.404mg | 0% | |
| Omega-3 - EPA | 0.02g | N/A | |
| Omega-3 - DHA | 0.069g | N/A | |
| Omega-3 - DPA | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.049g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.44 g
Fats:
7.19 g
Carbs:
0 g
Water:
74.65 g
Other:
0 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more ProteinProtein | +41.8% |
| Contains more FatsFats | +1697.5% |
~equal in
Carbs
~0g
~equal in
Water
~80.7g
~equal in
Other
~5.9g
