Cauliflower vs. Apple cider vinegar — In-Depth Nutrition Comparison
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Summary of differences between cauliflower and apple cider vinegar
- Apple cider vinegar has less vitamin C, folate, vitamin B6, vitamin B5, vitamin K, choline, fiber, potassium, and phosphorus than cauliflower.
- Cauliflower covers your daily need for vitamin C, 54% more than apple cider vinegar.
These are the specific foods used in this comparison Cauliflower, raw and Vinegar, cider.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +309.6% |
| Contains more IronIron | +110% |
| Contains more CopperCopper | +387.5% |
| Contains more ZincZinc | +575% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains more SeleniumSelenium | +500% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +60.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.2mg | 0mg | 54% |
| Vitamin B6 | 0.184mg | 0mg | 14% |
| Folate | 57µg | 0µg | 14% |
| Vitamin K | 15.5µg | 0µg | 13% |
| Vitamin B5 | 0.667mg | 0mg | 13% |
| Choline | 44.3mg | 0mg | 8% |
| Fiber | 2g | 0g | 8% |
| Potassium | 299mg | 73mg | 7% |
| Phosphorus | 44mg | 8mg | 5% |
| Vitamin B2 | 0.06mg | 0mg | 5% |
| Protein | 1.92g | 0g | 4% |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Manganese | 0.155mg | 0.249mg | 4% |
| Vitamin B3 | 0.507mg | 0mg | 3% |
| Copper | 0.039mg | 0.008mg | 3% |
| Iron | 0.42mg | 0.2mg | 3% |
| Zinc | 0.27mg | 0.04mg | 2% |
| Calcium | 22mg | 7mg | 2% |
| Magnesium | 15mg | 5mg | 2% |
| Sodium | 30mg | 5mg | 1% |
| Vitamin E | 0.08mg | 0mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Carbs | 4.97g | 0.93g | 1% |
| Saturated fat | 0.13g | 0g | 1% |
| Fructose | 0.97g | 0.3g | 1% |
| Calories | 25kcal | 21kcal | 0% |
| Fats | 0.28g | 0g | 0% |
| Net carbs | 2.97g | 0.93g | N/A |
| Sugar | 1.91g | 0.4g | N/A |
| Monounsaturated fat | 0.034g | 0g | 0% |
| Polyunsaturated fat | 0.031g | 0g | 0% |
| Tryptophan | 0.02mg | 0mg | 0% |
| Threonine | 0.076mg | 0mg | 0% |
| Isoleucine | 0.071mg | 0mg | 0% |
| Leucine | 0.106mg | 0mg | 0% |
| Lysine | 0.217mg | 0mg | 0% |
| Methionine | 0.02mg | 0mg | 0% |
| Phenylalanine | 0.065mg | 0mg | 0% |
| Valine | 0.125mg | 0mg | 0% |
| Histidine | 0.056mg | 0mg | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +434.4% |
| Contains more OtherOther | +592.1% |
~equal in
Water
~93.81g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +840% |
| Contains more FructoseFructose | +223.3% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
