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  6. Cauliflower vs. Baker's yeast

Cauliflower vs. Baker's yeast — In-Depth Nutrition Comparison

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How are cauliflower and baker's yeast different?

  • Cauliflower is higher in vitamin C; however, baker's yeast is richer in folate, vitamin B1, zinc, vitamin B5, vitamin B2, vitamin B3, phosphorus, iron, and fiber.
  • Daily need coverage for folate for baker's yeast is 182% higher.
  • Cauliflower contains 482 times more vitamin C than baker's yeast. While cauliflower contains 48.2mg of vitamin C, baker's yeast contains only 0.1mg.

Cauliflower, raw and Leavening agents, yeast, baker's, compressed are the varieties used in this article.

Infographic

Cauliflower vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +15.8%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +101%
Contains more IronIron +673.8%
Contains more CopperCopper +279.5%
Contains more ZincZinc +3592.6%
Contains more PhosphorusPhosphorus +663.6%
Contains more ManganeseManganese +29%
Contains more SeleniumSelenium +1250%
~equal in Sodium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +48100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +38.4%
Contains more Vitamin B1Vitamin B1 +3660%
Contains more Vitamin B2Vitamin B2 +1783.3%
Contains more Vitamin B3Vitamin B3 +2326%
Contains more Vitamin B5Vitamin B5 +634.6%
Contains more Vitamin B6Vitamin B6 +133.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1277.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cauliflower Baker's yeast DV% diff.
Folate 57µg 785µg 182%
Vitamin B1 0.05mg 1.88mg 153%
Zinc 0.27mg 9.97mg 88%
Vitamin B5 0.667mg 4.9mg 85%
Vitamin B2 0.06mg 1.13mg 82%
Vitamin B3 0.507mg 12.3mg 74%
Vitamin C 48.2mg 0.1mg 53%
Phosphorus 44mg 336mg 42%
Iron 0.42mg 3.25mg 35%
Fiber 2g 8.1g 24%
Vitamin B6 0.184mg 0.43mg 19%
Selenium 0.6µg 8.1µg 14%
Protein 1.92g 8.4g 13%
Vitamin K 15.5µg 0µg 13%
Copper 0.039mg 0.148mg 12%
Potassium 299mg 601mg 9%
Magnesium 15mg 40mg 6%
Calories 25kcal 105kcal 4%
Carbs 4.97g 18.1g 4%
Monounsaturated fat 0.034g 1.047g 3%
Manganese 0.155mg 0.2mg 2%
Fats 0.28g 1.9g 2%
Choline 44.3mg 32mg 2%
Fructose 0.97g 1%
Saturated fat 0.13g 0.243g 1%
Vitamin E 0.08mg 0mg 1%
Net carbs 2.97g 10g N/A
Calcium 22mg 19mg 0%
Sugar 1.91g 0g N/A
Sodium 30mg 30mg 0%
Vitamin B12 0µg 0.01µg 0%
Polyunsaturated fat 0.031g 0.004g 0%
Tryptophan 0.02mg 0.106mg 0%
Threonine 0.076mg 0.435mg 0%
Isoleucine 0.071mg 0.476mg 0%
Leucine 0.106mg 0.668mg 0%
Lysine 0.217mg 0.69mg 0%
Methionine 0.02mg 0.166mg 0%
Phenylalanine 0.065mg 0.407mg 0%
Valine 0.125mg 0.512mg 0%
Histidine 0.056mg 0.217mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more WaterWater +33.4%
Contains more ProteinProtein +337.5%
Contains more FatsFats +578.6%
Contains more CarbsCarbs +264.2%
Contains more OtherOther +242.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -46.5%
Contains more Poly. FatPolyunsaturated fat +675%
Contains more Mono. FatMonounsaturated fat +2979.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.