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  6. Cauliflower vs. Beef noodle soup

Cauliflower vs. Beef noodle soup — In-Depth Nutrition Comparison

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The main differences between cauliflower and beef noodle soup

  • Cauliflower is richer than beef noodle soup in vitamin C, vitamin B6, vitamin K, folate, vitamin B5, potassium, fiber, and choline.
  • Daily need coverage for vitamin C for cauliflower is 53% higher.
  • Cauliflower contains 19 times more vitamin K than beef noodle soup. Cauliflower contains 15.5µg of vitamin K, while beef noodle soup contains 0.8µg.
  • Cauliflower contains less sodium.

Food types used in this article are Cauliflower, raw and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Cauliflower vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +647.5%
Contains more PhosphorusPhosphorus +131.6%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +42.2%
Contains more CopperCopper +53.8%
Contains more ZincZinc +129.6%
Contains more SeleniumSelenium +400%
~equal in Iron ~0.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +24000%
Contains more Vitamin B1Vitamin B1 +78.6%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +19.3%
Contains more Vitamin B5Vitamin B5 +733.8%
Contains more Vitamin B6Vitamin B6 +1126.7%
Contains more Vitamin KVitamin K +1837.5%
Contains more FolateFolate +612.5%
Contains more CholineCholine +532.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +525%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cauliflower Beef noodle soup DV% diff.
Vitamin C 48.2mg 0.2mg 53%
Vitamin B6 0.184mg 0.015mg 13%
Sodium 30mg 325mg 13%
Vitamin K 15.5µg 0.8µg 12%
Folate 57µg 8µg 12%
Vitamin B5 0.667mg 0.08mg 12%
Potassium 299mg 40mg 8%
Choline 44.3mg 7mg 7%
Fiber 2g 0.3g 7%
Selenium 0.6µg 3µg 4%
Phosphorus 44mg 19mg 4%
Vitamin B12 0µg 0.08µg 3%
Vitamin E 0.08mg 0.5mg 3%
Vitamin B2 0.06mg 0.024mg 3%
Magnesium 15mg 3mg 3%
Zinc 0.27mg 0.62mg 3%
Copper 0.039mg 0.06mg 2%
Manganese 0.155mg 0.109mg 2%
Vitamin B1 0.05mg 0.028mg 2%
Saturated fat 0.13g 0.455g 1%
Monounsaturated fat 0.034g 0.495g 1%
Vitamin A 0µg 5µg 1%
Calcium 22mg 8mg 1%
Cholesterol 0mg 2mg 1%
Vitamin B3 0.507mg 0.425mg 1%
Polyunsaturated fat 0.031g 0.195g 1%
Fructose 0.97g 1%
Fats 0.28g 1.23g 1%
Calories 25kcal 34kcal 0%
Protein 1.92g 1.93g 0%
Carbs 4.97g 3.58g 0%
Net carbs 2.97g 3.28g N/A
Iron 0.42mg 0.44mg 0%
Sugar 1.91g 1.03g N/A
Tryptophan 0.02mg 0%
Threonine 0.076mg 0%
Isoleucine 0.071mg 0%
Leucine 0.106mg 0%
Lysine 0.217mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.065mg 0%
Valine 0.125mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more CarbsCarbs +38.8%
Contains more FatsFats +339.3%
Contains more OtherOther +44.7%
~equal in Protein ~1.93g
~equal in Water ~92.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -71.4%
Contains more Mono. FatMonounsaturated fat +1355.9%
Contains more Poly. FatPolyunsaturated fat +529%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.