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Cauliflower vs. Beer — In-Depth Nutrition Comparison

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How are cauliflower and beer different?

  • Cauliflower is higher than beer in vitamin C, vitamin K, folate, vitamin B5, vitamin B6, potassium, fiber, manganese, and choline.
  • Cauliflower covers your daily need for vitamin C, 54% more than beer.

Cauliflower, raw and Alcoholic beverage, beer, regular, all types were used in this article.

Infographic

Cauliflower vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +1007.4%
Contains more IronIron +2000%
Contains more CopperCopper +680%
Contains more ZincZinc +2600%
Contains more PhosphorusPhosphorus +214.3%
Contains more ManganeseManganese +1837.5%
Contains less SodiumSodium -86.7%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Beer
Beer
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B5Vitamin B5 +1526.8%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +850%
Contains more CholineCholine +338.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.513mg

All nutrients comparison - raw data values

Nutrient Cauliflower Beer DV% diff.
Vitamin C 48.2mg 0mg 54%
Folate 57µg 6µg 13%
Vitamin K 15.5µg 0µg 13%
Vitamin B5 0.667mg 0.041mg 13%
Vitamin B6 0.184mg 0.046mg 11%
Fiber 2g 0g 8%
Potassium 299mg 27mg 8%
Choline 44.3mg 10.1mg 6%
Manganese 0.155mg 0.008mg 6%
Iron 0.42mg 0.02mg 5%
Copper 0.039mg 0.005mg 4%
Phosphorus 44mg 14mg 4%
Vitamin B1 0.05mg 0.005mg 4%
Protein 1.92g 0.46g 3%
Vitamin B2 0.06mg 0.025mg 3%
Zinc 0.27mg 0.01mg 2%
Calcium 22mg 4mg 2%
Magnesium 15mg 6mg 2%
Vitamin B12 0µg 0.02µg 1%
Calories 25kcal 43kcal 1%
Vitamin E 0.08mg 0mg 1%
Sodium 30mg 4mg 1%
Fructose 0.97g 0g 1%
Saturated fat 0.13g 0g 1%
Fats 0.28g 0g 0%
Carbs 4.97g 3.55g 0%
Net carbs 2.97g 3.55g N/A
Sugar 1.91g 0g N/A
Selenium 0.6µg 0.6µg 0%
Vitamin B3 0.507mg 0.513mg 0%
Monounsaturated fat 0.034g 0g 0%
Polyunsaturated fat 0.031g 0g 0%
Tryptophan 0.02mg 0mg 0%
Threonine 0.076mg 0mg 0%
Isoleucine 0.071mg 0mg 0%
Leucine 0.106mg 0mg 0%
Lysine 0.217mg 0mg 0%
Methionine 0.02mg 0mg 0%
Phenylalanine 0.065mg 0mg 0%
Valine 0.125mg 0mg 0%
Histidine 0.056mg 0mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Beer
Beer
1
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +317.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +40%
Contains more OtherOther +430.3%
~equal in Water ~91.96g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.