Cauliflower vs. Blackberry — In-Depth Nutrition Comparison
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What are the differences between cauliflower and blackberries?
- Cauliflower is higher in vitamin C, vitamin B6, folate, vitamin B5, and choline, yet blackberries are higher in manganese, copper, fiber, and vitamin E.
- Cauliflower's daily need coverage for vitamin C is 30% more.
- Cauliflower has 6 times more vitamin B6 than blackberries. While cauliflower has 0.184mg of vitamin B6, blackberries have only 0.03mg.
We used Cauliflower, raw and Blackberries, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +84.6% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +31.8% |
| Contains more IronIron | +47.6% |
| Contains more CopperCopper | +323.1% |
| Contains more ZincZinc | +96.3% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +316.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +129.5% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B5Vitamin B5 | +141.7% |
| Contains more Vitamin B6Vitamin B6 | +513.3% |
| Contains more FolateFolate | +128% |
| Contains more CholineCholine | +421.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1362.5% |
| Contains more Vitamin B3Vitamin B3 | +27.4% |
| Contains more Vitamin KVitamin K | +27.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +38.1% |
| Contains more OtherOther | +111.1% |
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +93.4% |
~equal in
Water
~88.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +38.2% |
| Contains more Poly. FatPolyunsaturated fat | +803.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +145.7% |
| Contains more FructoseFructose | +147.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 48.2mg | 21mg | 30% |
| Manganese | 0.155mg | 0.646mg | 21% |
| Copper | 0.039mg | 0.165mg | 14% |
| Fiber | 2g | 5.3g | 13% |
| Vitamin B6 | 0.184mg | 0.03mg | 12% |
| Folate | 57µg | 25µg | 8% |
| Vitamin B5 | 0.667mg | 0.276mg | 8% |
| Vitamin E | 0.08mg | 1.17mg | 7% |
| Choline | 44.3mg | 8.5mg | 7% |
| Potassium | 299mg | 162mg | 4% |
| Vitamin K | 15.5µg | 19.8µg | 4% |
| Phosphorus | 44mg | 22mg | 3% |
| Vitamin B2 | 0.06mg | 0.026mg | 3% |
| Iron | 0.42mg | 0.62mg | 3% |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Zinc | 0.27mg | 0.53mg | 2% |
| Carbs | 4.97g | 9.61g | 2% |
| Polyunsaturated fat | 0.031g | 0.28g | 2% |
| Fructose | 0.97g | 2.4g | 2% |
| Vitamin B3 | 0.507mg | 0.646mg | 1% |
| Saturated fat | 0.13g | 0.014g | 1% |
| Calories | 25kcal | 43kcal | 1% |
| Protein | 1.92g | 1.39g | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Sodium | 30mg | 1mg | 1% |
| Calcium | 22mg | 29mg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Fats | 0.28g | 0.49g | 0% |
| Net carbs | 2.97g | 4.31g | N/A |
| Sugar | 1.91g | 4.88g | N/A |
| Selenium | 0.6µg | 0.4µg | 0% |
| Monounsaturated fat | 0.034g | 0.047g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
17%
Minerals Daily Need Coverage Score
13%
23%
Comparison summary
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 2.97g)
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Blackberry is lower in Saturated fat (difference - 0.116g)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 25)
Which food is cheaper?
Blackberry is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.