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  6. Cauliflower vs. Blueberry pie

Cauliflower vs. Blueberry pie — In-Depth Nutrition Comparison

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Differences between cauliflower and blueberry pie

  • Cauliflower has more vitamin C, vitamin B6, vitamin B5, folate, and potassium, while blueberry pie has more vitamin B1, selenium, and iron.
  • Blueberry pie's daily need coverage for vitamin B1 is 12746% higher.
  • Blueberry pie contains 69 times less vitamin C than cauliflower. Cauliflower contains 48.2mg of vitamin C, while blueberry pie contains 0.7mg.
  • The amount of sodium in cauliflower is lower.

The food types used in this comparison are Cauliflower, raw and Pie, blueberry, prepared from recipe.

Infographic

Cauliflower vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +214.3%
Contains more PotassiumPotassium +498%
Contains more ZincZinc +35%
Contains more PhosphorusPhosphorus +46.7%
Contains less SodiumSodium -83.8%
Contains more IronIron +192.9%
Contains more CopperCopper +71.8%
Contains more ManganeseManganese +93.5%
Contains more SeleniumSelenium +1133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +6785.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +437.9%
Contains more Vitamin B6Vitamin B6 +441.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +147.8%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +305900%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +135.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cauliflower Blueberry pie DV% diff.
Vitamin B1 0.05mg 153mg 12746%
Vitamin C 48.2mg 0.7mg 53%
Polyunsaturated fat 0.031g 3.08g 20%
Fats 0.28g 11.9g 18%
Vitamin K 15.5µg 13%
Monounsaturated fat 0.034g 5.121g 13%
Saturated fat 0.13g 2.911g 13%
Vitamin B6 0.184mg 0.034mg 12%
Selenium 0.6µg 7.4µg 12%
Vitamin B5 0.667mg 0.124mg 11%
Calories 25kcal 245kcal 11%
Iron 0.42mg 1.23mg 10%
Carbs 4.97g 33.5g 10%
Folate 57µg 23µg 9%
Fiber 2g 8%
Choline 44.3mg 8%
Potassium 299mg 50mg 7%
Sodium 30mg 185mg 7%
Vitamin B2 0.06mg 0.132mg 6%
Manganese 0.155mg 0.3mg 6%
Vitamin B3 0.507mg 1.194mg 4%
Copper 0.039mg 0.067mg 3%
Protein 1.92g 2.7g 2%
Phosphorus 44mg 30mg 2%
Calcium 22mg 7mg 2%
Magnesium 15mg 8mg 2%
Fructose 0.97g 1%
Zinc 0.27mg 0.2mg 1%
Vitamin E 0.08mg 1%
Net carbs 2.97g 33.5g N/A
Sugar 1.91g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.02mg 0.029mg 0%
Threonine 0.076mg 0.073mg 0%
Isoleucine 0.071mg 0.09mg 0%
Leucine 0.106mg 0.179mg 0%
Lysine 0.217mg 0.057mg 0%
Methionine 0.02mg 0.046mg 0%
Phenylalanine 0.065mg 0.127mg 0%
Valine 0.125mg 0.108mg 0%
Histidine 0.056mg 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more WaterWater +79.8%
Contains more ProteinProtein +40.6%
Contains more FatsFats +4150%
Contains more CarbsCarbs +574%
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +14961.8%
Contains more Poly. FatPolyunsaturated fat +9835.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.