Cauliflower vs. Buttermilk — In-Depth Nutrition Comparison
Compare
Summary of differences between cauliflower and buttermilk
- Cauliflower has more vitamin C, folate, vitamin K, vitamin B6, fiber, and vitamin B5; however, buttermilk is higher in calcium, vitamin B12, and vitamin B2.
- Cauliflower covers your daily need for vitamin C, 52% more than buttermilk.
- Cauliflower has less sodium.
These are the specific foods used in this comparison Cauliflower, raw and Milk, buttermilk, fluid, cultured, lowfat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +98% |
| Contains more IronIron | +740% |
| Contains more CopperCopper | +254.5% |
| Contains less SodiumSodium | -84.2% |
| Contains more ManganeseManganese | +7650% |
| Contains more CalciumCalcium | +427.3% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +102.3% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4720% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B3Vitamin B3 | +774.1% |
| Contains more Vitamin B5Vitamin B5 | +142.5% |
| Contains more Vitamin B6Vitamin B6 | +441.2% |
| Contains more Vitamin KVitamin K | +15400% |
| Contains more FolateFolate | +1040% |
| Contains more CholineCholine | +150.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +156.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more ProteinProtein | +72.4% |
| Contains more FatsFats | +214.3% |
| Contains more OtherOther | +17.1% |
~equal in
Carbs
~4.79g
~equal in
Water
~90.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -76.3% |
| Contains more Mono. FatMonounsaturated fat | +647.1% |
~equal in
Polyunsaturated fat
~0.033g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 48.2mg | 1mg | 52% |
| Folate | 57µg | 5µg | 13% |
| Vitamin K | 15.5µg | 0.1µg | 13% |
| Vitamin B6 | 0.184mg | 0.034mg | 12% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Calcium | 22mg | 116mg | 9% |
| Vitamin B5 | 0.667mg | 0.275mg | 8% |
| Fiber | 2g | 0g | 8% |
| Vitamin B2 | 0.06mg | 0.154mg | 7% |
| Manganese | 0.155mg | 0.002mg | 7% |
| Sodium | 30mg | 190mg | 7% |
| Phosphorus | 44mg | 89mg | 6% |
| Iron | 0.42mg | 0.05mg | 5% |
| Choline | 44.3mg | 17.7mg | 5% |
| Potassium | 299mg | 151mg | 4% |
| Protein | 1.92g | 3.31g | 3% |
| Copper | 0.039mg | 0.011mg | 3% |
| Selenium | 0.6µg | 2µg | 3% |
| Vitamin B3 | 0.507mg | 0.058mg | 3% |
| Saturated fat | 0.13g | 0.548g | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Monounsaturated fat | 0.034g | 0.254g | 1% |
| Fructose | 0.97g | 1% | |
| Calories | 25kcal | 40kcal | 1% |
| Vitamin B1 | 0.05mg | 0.034mg | 1% |
| Fats | 0.28g | 0.88g | 1% |
| Zinc | 0.27mg | 0.42mg | 1% |
| Magnesium | 15mg | 11mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Carbs | 4.97g | 4.79g | 0% |
| Net carbs | 2.97g | 4.79g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 1.91g | 4.79g | N/A |
| Vitamin E | 0.08mg | 0.05mg | 0% |
| Polyunsaturated fat | 0.031g | 0.033g | 0% |
| Tryptophan | 0.02mg | 0.042mg | 0% |
| Threonine | 0.076mg | 0.141mg | 0% |
| Isoleucine | 0.071mg | 0.171mg | 0% |
| Leucine | 0.106mg | 0.313mg | 0% |
| Lysine | 0.217mg | 0.277mg | 0% |
| Methionine | 0.02mg | 0.087mg | 0% |
| Phenylalanine | 0.065mg | 0.171mg | 0% |
| Valine | 0.125mg | 0.217mg | 0% |
| Histidine | 0.056mg | 0.1mg | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
9%
Minerals Daily Need Coverage Score
13%
15%
Comparison summary
Which food is lower in Cholesterol?
Cauliflower is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 2.88g)
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 160mg)
Which food is lower in Saturated fat?
Cauliflower is lower in Saturated fat (difference - 0.418g)
Which food is cheaper?
Cauliflower is cheaper (difference - $1.6)
Which food is richer in vitamins?
Cauliflower is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (N/A)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.