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  6. Cauliflower vs. Cervelat

Cauliflower vs. Cervelat — In-Depth Nutrition Comparison

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Summary of differences between cauliflower and cervelat

  • Cauliflower has more vitamin C; however, cervelat is higher in vitamin B12, selenium, vitamin B3, zinc, vitamin B2, and iron.
  • Cervelat covers your daily need for vitamin B12, 229% more than cauliflower.
  • Cauliflower has 3 times more vitamin C than cervelat. While cauliflower has 48.2mg of vitamin C, cervelat has only 16.6mg.
  • Cauliflower has less sodium.

These are the specific foods used in this comparison Cauliflower, raw and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Cauliflower vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more CalciumCalcium +144.4%
Contains more PotassiumPotassium +15%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +∞%
Contains more IronIron +385.7%
Contains more CopperCopper +284.6%
Contains more ZincZinc +848.1%
Contains more PhosphorusPhosphorus +152.3%
Contains more SeleniumSelenium +3283.3%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin CVitamin C +190.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1092.3%
Contains more FolateFolate +2750%
Contains more Vitamin EVitamin E +175%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +750.1%
Contains more Vitamin B6Vitamin B6 +41.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +78.1%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Cauliflower Cervelat DV% diff.
Vitamin B12 0µg 5.5µg 229%
Sodium 30mg 1300mg 55%
Saturated fat 0.13g 11.51g 52%
Fats 0.28g 30.43g 46%
Selenium 0.6µg 20.3µg 36%
Vitamin C 48.2mg 16.6mg 35%
Monounsaturated fat 0.034g 12.97g 32%
Protein 1.92g 17.45g 31%
Cholesterol 0mg 74mg 25%
Vitamin B3 0.507mg 4.31mg 24%
Vitamin B2 0.06mg 0.33mg 21%
Zinc 0.27mg 2.56mg 21%
Iron 0.42mg 2.04mg 20%
Calories 25kcal 362kcal 17%
Folate 57µg 2µg 14%
Vitamin B5 0.667mg 13%
Copper 0.039mg 0.15mg 12%
Vitamin K 15.5µg 1.3µg 12%
Phosphorus 44mg 111mg 10%
Polyunsaturated fat 0.031g 1.2g 8%
Fiber 2g 0g 8%
Vitamin B1 0.05mg 0.15mg 8%
Manganese 0.155mg 7%
Vitamin D 0IU 44IU 6%
Vitamin B6 0.184mg 0.26mg 6%
Choline 44.3mg 78.9mg 6%
Vitamin D 0µg 1.1µg 6%
Fructose 0.97g 1%
Potassium 299mg 260mg 1%
Vitamin E 0.08mg 0.22mg 1%
Carbs 4.97g 3.33g 1%
Calcium 22mg 9mg 1%
Net carbs 2.97g 3.33g N/A
Magnesium 15mg 14mg 0%
Sugar 1.91g 0.85g N/A
Tryptophan 0.02mg 0%
Threonine 0.076mg 0%
Isoleucine 0.071mg 0%
Leucine 0.106mg 0%
Lysine 0.217mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.065mg 0%
Valine 0.125mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +49.2%
Contains more WaterWater +103.8%
Contains more ProteinProtein +808.9%
Contains more FatsFats +10767.9%
Contains more OtherOther +375%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +38047.1%
Contains more Poly. FatPolyunsaturated fat +3771%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.